Talking About Eyes

Talking About Eyes 👁 UK Optometrist | Eye Health Simplified
💧 Dry Eyes • Vision • Screens
🎥 Watch on YouTube

17/11/2025

Want instant relief from that gritty, tired feeling?

Try this: apply a warm compress over your closed eyes for just 10 seconds.

It melts the oils in your eyelid glands, improves your natural tears, and helps soothe irritation.
Do it for *5–10 minutes a day* and you’ll notice a real difference in comfort.

For more expert dry eye tips, get the **FREE Daily Dry Eye Tracker** 👇
https://docs.google.com/document/d/1agD0vu7JiGwwKqGd6d_Tkg9gv1PMSswnjo3grvAZvzM/edit?usp=share_link

Stay consistent. Stay comfortable.


Medical Disclaimer:
The content shared in this video and its description—including any information, opinions, references, or links—is intended for general informational purposes only and does not constitute medical advice.

This content is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare professional. Viewing or interacting with this content does not establish an optometrist-patient (or doctor-patient) relationship.

Please do not use this information to make decisions about your eye health or general health without first consulting a qualified optometrist, GP, or other licensed healthcare provider.

If you have concerns about your vision or eye health, seek personalised advice from a registered UK optometrist or appropriate medical professional.


13/11/2025

What are the best daily habits to protect your eyes?

I’m UK optometrist David Brett-Williams, and I’m here to share the top two evidence-based habits to help you keep your eyes healthy.

👓 In the UK:
Over 50% of people over 65 develop cataracts or macular degeneration
More than half of adults spend 4+ hours daily on digital screens
UV protection and screen breaks are simple ways to protect your vision
Find out why sunglasses with 100% UV protection matter, and how using the 20-20-20 rule can keep digital eye strain at bay.

These small changes can help you keep your eyes healthy for the future.
Subscribe to Talking About Eyes now for trusted UK eye health advice from an optometrist. Protect your vision every day—

click subscribe and join a community focused on healthy eyes!
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Medical Disclaimer
The content shared in this video and its description—including any information, opinions, references, or links—is intended for general informational purposes only and does not constitute medical advice.

This content is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare professional. Viewing or interacting with this content does not establish an optometrist-patient (or doctor-patient) relationship.

Please do not use this information to make decisions about your eye health or general health without first consulting a qualified optometrist, GP, or other licensed healthcare provider.

If you have concerns about your vision or eye health, seek personalised advice from a registered UK optometrist or appropriate medical professional.

11/11/2025

Ever wonder why your eyes twitch?

UK optometrist David Brett-Williams explains the common causes of eyelid twitching, when to ignore it, and when to seek help.

In the UK:
Around 70% of people will experience eyelid twitching.
Common triggers include stress, fatigue, and caffeine.
Most twitches are harmless and settle on their own.
We’ll cover what causes eye twitches, how to ease them, and the warning signs that mean it’s time to see an optometrist.

Subscribe to Talking About Eyes for expert UK eye health advice—join us now, and keep your eyes healthy!

Medical Disclaimer
The content shared in this video and its description—including any information, opinions, references, or links—is intended for general informational purposes only and does not constitute medical advice.

This content is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare professional. Viewing or interacting with this content does not establish an optometrist-patient (or doctor-patient) relationship.

Please do not use this information to make decisions about your eye health or general health without first consulting a qualified optometrist, GP, or other licensed healthcare provider.

If you have concerns about your vision or eye health, seek personalised advice from a registered UK optometrist or appropriate medical professional.

04/11/2025

Still wondering if cataracts return after surgery?
UK optometrist David Brett-Williams explains why they don’t, the small chance of PCO, and how a simple laser procedure can restore your vision to focus.

UK Facts:
Cataract surgery removes the natural lens permanently.
Around 1 in 5 patients may develop PCO months or years later.
PCO is easily treated with a painless laser procedure.
See why cataracts don’t return, and why those post - surgery checkups make all the difference for lifelong clear vision.

Subscribe to Talking About Eyes for friendly, expert UK eye health advice you can trust—straight from an optometrist.

Medical Disclaimer

The content shared in this video and its description—including any information, opinions, references, or links—is intended for general informational purposes only and does not constitute medical advice.

This content is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare professional. Viewing or interacting with this content does not establish an optometrist-patient (or doctor-patient) relationship.

Please do not use this information to make decisions about your eye health or general health without first consulting a qualified optometrist, GP, or other licensed healthcare provider.

If you have concerns about your vision or eye health, seek personalised advice from a registered UK optometrist or appropriate medical professional.

03/11/2025

Wondering if blue light blocking glasses really make a difference?

UK optometrist David Brett-Williams breaks down the science, reveals real impacts on your eyes and sleep, and clears up what these glasses can—and can’t—do.

UK Facts:
Over 50% of adults experience digital eye strain from screen use.
Blue light from screens can cause headaches, eye fatigue, and sleep disruption.
Blue light lenses may reduce symptoms and help support your natural sleep cycle.
Discover how blue light affects your eyes, when to use these glasses for best results, and why regular eye checkups are still essential.

Subscribe to Talking About Eyes for down-to-earth, trustworthy UK eye health tips with your optometrist.

Medical Disclaimer

The content shared in this video and its description—including any information, opinions, references, or links—is intended for general informational purposes only and does not constitute medical advice.

This content is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare professional. Viewing or interacting with this content does not establish an optometrist-patient (or doctor-patient) relationship.

Please do not use this information to make decisions about your eye health or general health without first consulting a qualified optometrist, GP, or other licensed healthcare provider.

If you have concerns about your vision or eye health, seek personalised advice from a registered UK optometrist or appropriate medical professional.

31/10/2025

Did you know your eyeliner and mascara could be blocking the oil glands in your eyelids?
That’s one of the biggest hidden causes of dry, irritated eyes — especially if you apply eyeliner inside your lash line.

Pro Tip: Keep eyeliner outside the lash line and always remove your makeup thoroughly before bed.

Want to stay on top of your eye comfort?

Download Your Free Eye Strain Tracker Below 👇

https://docs.google.com/document/d/1agD0vu7JiGwwKqGd6d_Tkg9gv1PMSswnjo3grvAZvzM/edit?usp=sharing



Medical Disclaimer (UK)
The content shared in this video and its description—including any information, opinions, references, or links—is intended for general informational purposes only and does not constitute medical advice.

This content is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare professional. Viewing or interacting with this content does not establish an optometrist-patient (or doctor-patient) relationship.

Please do not use this information to make decisions about your eye health or general health without first consulting a qualified optometrist, GP, or other licensed healthcare provider.

If you have concerns about your vision or eye health, seek personalised advice from a registered UK optometrist or appropriate medical professional.

29/10/2025

Want instant relief from that gritty, tired feeling?
Try this: apply a warm compress over your closed eyes for just 10 seconds.

It melts the oils in your eyelid glands, improves your natural tears, and helps soothe irritation.
Do it for *5–10 minutes a day* and you’ll notice a real difference in comfort.

For more expert dry eye tips, get the

**FREE Daily Dry Eye Tracker** 👇

https://docs.google.com/document/d/1agD0vu7JiGwwKqGd6d_Tkg9gv1PMSswnjo3grvAZvzM/edit?usp=share_link

Stay consistent. Stay comfortable.


Medical Disclaimer:
The content shared in this video and its description—including any information, opinions, references, or links—is intended for general informational purposes only and does not constitute medical advice.

This content is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare professional. Viewing or interacting with this content does not establish an optometrist-patient (or doctor-patient) relationship.

Please do not use this information to make decisions about your eye health or general health without first consulting a qualified optometrist, GP, or other licensed healthcare provider.

If you have concerns about your vision or eye health, seek personalised advice from a registered UK optometrist or appropriate medical professional.

27/10/2025

Living with diabetes? Learn how high blood sugar can harm your vision and what you can do about it. In this UK-focused video, we cover:

- How diabetes damages eye blood vessels (diabetic eye disease)
- What diabetic retinopathy is and its stages
- The importance of free NHS eye screening for diabetes
- Key warning signs (blurred vision, floaters, night vision issues)
- Lifestyle tips to protect your eyes (diet, blood pressure, no smoking)
- Treatments available (laser, injections, surgery)

This guide uses current UK stats and NHS advice to help patients understand and prevent diabetes-related vision loss. Ideal for anyone with diabetes or their carers in the UK.

Subscribe to Talking About Eyes for more easy-to-understand eye health advice from a UK optometrist. Help others—like, comment, and share if this video was useful.

Medical Disclaimer (UK)

The content shared in this video and its description—including any information, opinions, references, or links—is intended for general informational purposes only and does not constitute medical advice.

This content is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare professional. Viewing or interacting with this content does not establish an optometrist-patient (or doctor-patient) relationship.

Please do not use this information to make decisions about your eye health or general health without first consulting a qualified optometrist, GP, or other licensed healthcare provider.

If you have concerns about your vision or eye health, seek personalised advice from a registered UK optometrist or appropriate medical professional.

22/10/2025

Could you have eyelid mites?
UK optometrist David Brett-Williams explains what Demodex mites are, their prevalence, and when they can cause problems.

UK Facts:
By age 60, over half of people have eyelid mites.
By age 70, almost everyone.
They’re linked to blepharitis and dry eye, two very common eye conditions.
We’ll cover the signs of Demodex, why most people are unaware of their presence, and when to consult your optometrist for advice.

Subscribe to Talking About Eyes for trusted UK eye health advice from an optometrist. Take proactive steps: click subscribe now and share with anyone interested in better eye health.

Medical Disclaimer

The content shared in this video and its description—including any information, opinions, references, or links—is intended for general informational purposes only and does not constitute medical advice.

This content is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare professional. Viewing or interacting with this content does not establish an optometrist-patient (or doctor-patient) relationship.

Please do not use this information to make decisions about your eye health or general health without first consulting a qualified optometrist, GP, or other licensed healthcare provider.

If you have concerns about your vision or eye health, seek personalised advice from a registered UK optometrist or appropriate medical professional.

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