School of Kamma

School of Kamma 🪷 Empowering Students Through Mindfulness Meditation

04/12/2025

as the academic year continues to progress and responsibilities increase

we may find that frequent socials and new experiences can impact our sense of balance in daily life

we may even notice how increased activity in these areas contributes to lower motivation for our studies

the reality is, as students, it is inevitable that we will fall in and out of routine at times throughout the year

in recognising this, we open the door to the creation of healthier patterns through small actionable steps

take your time and celebrate the small victories

remember, you are only human

🙏💚


restoring balance at university | guided meditation for students | mindfulness for university10, 15, and 20 minute versi...
03/12/2025

restoring balance at university | guided meditation for students | mindfulness for university

10, 15, and 20 minute versions available for all levels

free streaming on all major platforms (link in bio)

🙏💚

as the academic year progresses and our responsibilities increase...we may start to realise that frequent socials, night...
03/12/2025

as the academic year progresses and our responsibilities increase...

we may start to realise that frequent socials, nights out, and new experiences

take their toll on our ability to fully focus on our studies.

in observing these facts, we create space to learn from our experience

empowering us to create healthier patterns through small actionable steps.

the reality is, habit and routine forming is a slow process of trial and error

and we will inevitably fall out of balance from time to time.

but this doesn't mean there's anything wrong with us

just that we are human beings.

🙏💚

03/12/2025

4. restoring balance at university | 20 minute meditation for students | mindfulness for university
as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.
the following 20 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

02/12/2025

4. restoring balance at university | 15 minute meditation for students | mindfulness for university
as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.
the following 15 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

02/12/2025

4. restoring balance at university | 10 minute meditation for students | mindfulness for university
as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.
the following 10 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

28/11/2025

3. life as an international student | 20 minute meditation for students | mindfulness for university
the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.
this 20 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

28/11/2025

3. life as an international student | 15 minute meditation for students | mindfulness for university
the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.
this 15 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

28/11/2025

3. life as an international student | 10 minute meditation for students | mindfulness for university
the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.
this 10 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

the international student experience is a challenge…even though it may appear perfect to friends and family back home, b...
28/11/2025

the international student experience is a challenge…

even though it may appear perfect to friends and family back home, being an international student has unique obstacles

we are required to balance extra work commitments, meet family expectations, and adapt to an entirely new sociocultural context

these extra factors can impact our academic work, sense of safety, and connection with our wider campus community

still, it is important that we find strength in the achievement of simply being here

this is an experience that most will not understand, but in time we will be rewarded for our dedication and hard work

🙏💚

life as an international student | guided meditation for students | mindfulness for university10, 15, and 20 minute vers...
27/11/2025

life as an international student | guided meditation for students | mindfulness for university

10, 15, and 20 minute versions available for all levels

free streaming on all major platforms (link in bio)

🙏💚

26/11/2025

the international student experience is often underrepresented

adapting to new cultural environments, whilst also balancing...

work commitments, family expectations, and homesickness, requires constant effort

this can leave us feeling overwhelmed and sometimes lonely

it’s important that we recognise the significance of simply being here, outside of our comfort zone

it’s not always as easy or fun as it may appear

but in time we will be rewarded for our dedication and hard work

🙏💚


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