11/03/2026
๐ง๐ต๐ฒ ๐๐ผ๐ผ๐ฑ ๐ง๐ต๐ฎ๐ ๐๐ผ๐ฒ๐๐ปโ๐ ๐๐ผ๐ผ๐ธ ๐๐ถ๐ธ๐ฒ ๐๐ผ๐ผ๐ฑ
โ๏ธ๐ง๐ฎ๐ธ๐ฒ ๐ฎ ๐น๐ผ๐ผ๐ธ ๐ฎ๐ ๐๐ต๐ฒ ๐ถ๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐ ๐น๐ถ๐๐ ๐ผ๐ป ๐บ๐ฎ๐ป๐ ๐ฒ๐๐ฒ๐ฟ๐๐ฑ๐ฎ๐ ๐ณ๐ผ๐ผ๐ฑ๐, & ๐๐ผ๐โ๐น๐น ๐ณ๐ถ๐ป๐ฑ ๐๐ต๐ถ๐ป๐ด๐ ๐ผ๐๐ฟ ๐ด๐ฟ๐ฎ๐ป๐ฑ๐ฝ๐ฎ๐ฟ๐ฒ๐ป๐๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฐ๐ผ๐ผ๐ธ๐ฒ๐ฑ ๐๐ถ๐๐ต
~emulsifiers, ~flavour enhancers, ~colour stabilisers and more.
โ๏ธThese are the building blocks of ultra-processed foods (UPFs). Theyโre designed to be convenient, addictive, and long-lastingโฆ but research is increasingly linking high UPF consumption with obesity, heart disease, type 2 diabetes and poor metabolic health.
โ๏ธThe truth is, many people are eating these foods every day without even realising it.
๐๐ป ๐๐ต๐ถ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐ฐ๐น๐ฎ๐๐, ๐โ๐น๐น ๐๐ต๐ผ๐ ๐๐ผ๐:
โข ๐ช๐ต๐ฎ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐พ๐๐ฎ๐น๐ถ๐ณ๐ถ๐ฒ๐ ๐ฎ๐ ๐ฎ๐ป ๐๐น๐๐ฟ๐ฎ-๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐๐ฒ๐ฑ ๐ณ๐ผ๐ผ๐ฑ
โข ๐๐ผ๐ ๐๐ผ ๐๐ฝ๐ผ๐ ๐๐ต๐ฒ๐บ ๐ถ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐ผ๐ป ๐ฎ ๐น๐ฎ๐ฏ๐ฒ๐น
โข ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ ๐๐๐ฎ๐ฝ๐ ๐๐ต๐ฎ๐ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐๐ถ๐๐ต๐ผ๐๐ ๐ผ๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐ฐ๐ฎ๐๐ถ๐ป๐ด ๐น๐ถ๐ณ๐ฒ
โ๏ธK๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ ๐ถ๐ ๐ฝ๐ผ๐๐ฒ๐ฟ ๐๐ต๐ฒ๐ป ๐ถ๐ ๐ฐ๐ผ๐บ๐ฒ๐ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฝ๐น๐ฎ๐๐ฒ.
๐
Understanding Ultra-Processed Foods Masterclass
๐๐ฟ๐ถ๐ฑ๐ฎ๐ | 1โ2:30pm (online)
J๐ผ๐ถ๐ป ๐น๐ถ๐๐ฒ ๐ผ๐ฟ ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฐ๐ผ๐ฟ๐ฑ๐ถ๐ป๐ด.
Secure your place here and start seeing food differently. https://inspire.meraki-health.co.uk/lifestyle-masterclass-series
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