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Meraki Health

Family Health Coach, and Weleda Wellbeing Advisor.

As a qualified Health Coach, it is my intention to support people on their own journey to living a healthier life in a more holistic way.

05/01/2026

🪷𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗜 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗯𝗶𝗿𝘁𝗵𝗱𝗮y, and honestly, I feel deeply grateful. There was a time in my life when I didn’t know if I’d even reach my 40’s now I’m over half way through them, so growing older isn’t something I take lightly. 𝗜𝘁’𝘀 𝗮 𝗽𝗿𝗶𝘃𝗶𝗹𝗲𝗴𝗲.

🪷 Life has brought its fair share of ups and downs, pain, challenges, highs and lows. All of it. But as I step into this new year, 𝗜’𝗺 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗹𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴.

🪷That means continuing to move forward with my health goals, navigating what may be a big year ahead for my body and my wellbeing. 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗮𝘁 𝗮𝗹𝗼𝗻𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝘂𝗴𝗲.

🪷It also means continuing to build my career, reaching more people, and doing the work I genuinely love, supporting others to improve their health and wellbeing. 𝗜’𝗺 𝗱𝗲𝗲𝗽𝗹𝘆 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼, 𝗮𝗻𝗱 𝗜’𝗺 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗴𝗿𝗼𝘄𝗶𝗻𝗴, 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗻𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿.

🪷𝗛𝗲𝗿𝗲’𝘀 𝘁𝗼 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘆𝗲𝗮𝗿 𝗼𝗳 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲, 𝗮𝗻𝗱 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺. 🥂

01/01/2026

♥️𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 𝟮𝟬𝟮𝟲 ♥️
A𝘀 𝘄𝗲 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗜’𝗺 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗹𝗹 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝘁𝗵𝗮𝗻 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 ~ 𝗮 𝘆𝗲𝗮𝗿 𝘄𝗵𝗲𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗶𝘁𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗰𝗼𝗿𝗲 𝗼𝗳 𝗵𝗼𝘄 𝘄𝗲 𝗹𝗶𝘃𝗲, 𝗻𝗼𝘁 𝗮𝘀 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗯𝘂𝘁 𝗮𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

𝘔𝘢𝘺 𝘵𝘩𝘪𝘴 𝘣𝘦 𝘢 𝘺𝘦𝘢𝘳 𝘰𝘧 𝘣𝘦𝘵𝘵𝘦𝘳 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 𝘤𝘩𝘰𝘪𝘤𝘦𝘴, 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘵, 𝘭𝘦𝘴𝘴 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘵𝘩𝘦𝘮.
✴️𝗦𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝗰𝗼𝘂𝗻𝘁.
✴️𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗯𝗲𝗮𝘁𝘀 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆.
✴️𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗯𝗲𝗮𝘁𝘀 𝗴𝘂𝗶𝗹𝘁—e𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲.

🥂Here’s to a healthier, more connected year ahead for us all.

www.meraki-health.co.uk

30/12/2025

🌟A day of work and fun!

🌟At the Emirates Stadium

🌟Arsenal born and bred.

Well I’ll be honest football is not my favourite thing but I was still truly excited to be invited along to the event run by The Red Cell Network today at the community hub for families with children living with sickle cell disease.

I got to meet many parents and speak to them about the importance of wellbeing not only for a patient but also for the parent or guardian who needs to be at their best when a child needs them most!

If you are reading this and have Sickle Cell, Thalassaemia or the rarer combination of both, then message me I have resources and guidance to help you meander this challenge or connect you to others who share a similar journey. Don’t remain isolated when there is so much out there nowadays. I didn’t have this option growing up.

All my contact points can be found in my link tree from the bio or my website.
www.meraki-health.co.uk

Let’s Thrive not just survive.

22/12/2025

🍊𝗙𝗿𝗲𝘀𝗵𝗹𝘆 𝘀𝗾𝘂𝗲𝗲𝘇𝗲𝗱, 𝘀𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝗽𝘂𝗹𝗽𝘆, 𝗮𝗻𝗱 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁 🍊
I gave up having juice as a regular staple years ago when I first learned just how much sugar it contains. Now, it’s a special occasion, and I savour it fully.

T𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁? The juice still has those little bits of pulp; the fibre helps slow down the sugar absorption, making it a gentler treat than the fully smooth, shop-bought versions.

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙞𝙩’𝙨 𝙣𝙞𝙘𝙚 𝙩𝙤 𝙧𝙚𝙢𝙞𝙣𝙙 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙝𝙖𝙩 𝙩𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 (𝙖𝙣𝙙 𝙩𝙝𝙚 𝙠𝙞𝙙𝙨) 𝙢𝙞𝙣𝙙𝙛𝙪𝙡𝙡𝙮 𝙞𝙨 𝙟𝙪𝙨𝙩 𝙖𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙖𝙨 𝙖𝙫𝙤𝙞𝙙𝙞𝙣𝙜 𝙚𝙭𝙘𝙚𝙨𝙨. 𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙟𝙤𝙮, 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙜𝙪𝙞𝙡𝙩, 𝙜𝙤𝙚𝙨 𝙖 𝙡𝙤𝙣𝙜 𝙬𝙖𝙮.

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https://inspire.meraki-health.co.uk/interested

19/12/2025

✴️𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲, 𝗹𝗶𝗳𝗲 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝘂𝘀𝘂𝗮𝗹 𝗷𝘂𝗴𝗴𝗹𝗲: 𝘄𝗼𝗿𝗸, 𝗵𝗼𝗺𝗲, 𝗳𝗮𝗺𝗶𝗹𝘆, 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 𝗼𝗻 𝗿𝗲𝗽𝗲𝗮𝘁.
But there’s another layer I don’t often share.

💠The long journeys.
💠The hospital corridors.
💠The appointments squeezed between “normal life”, when energy is already running low.

As the year draws to a close, today marks one more appointment to tick off — before next year’s cycle begins. More tests. More visits. The familiar mix of waiting, worrying… and hoping.

These trips take time, strength, and more mental space than most people ever see. They’re tiring, sometimes frustrating, and quietly demanding. And yet, they’re part of 𝙩𝙝𝙚 𝙧𝙝𝙮𝙩𝙝𝙢 𝙤𝙛 𝙢𝙮 𝙡𝙞𝙛𝙚.

𝗧𝗵𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲?
I’m deeply grateful for access to specialist care, for answers, for support — and for the resilience that keeps growing every time I show up, not just to hospitals, but to 𝙡𝙞𝙛𝙚 𝙞𝙩𝙨𝙚𝙡𝙛.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗶𝗻-𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘀𝗲𝗮𝘀𝗼𝗻𝘀.

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16/12/2025

𝗧𝗵𝗶𝘀 𝗺𝗼𝗺𝗲𝗻𝘁 𝗺𝗲𝗮𝗻𝘀 𝗮 𝗹𝗼𝘁 𝘁𝗼 𝗺𝗲.

A small hand in mine, and a big milestone behind us — the completion of the Healthy Families group programme in Waltham Forest. A truly successful finish for the families we’ve supported this year.

Working with families is at the heart of what I do. Supporting parents, holding space for change, and helping families build healthier foundations — not through perfection, but through realistic, compassionate steps that actually fit real life.

𝗦𝗲𝗲𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗴𝗿𝗼𝘄, 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗵𝗶𝗳𝘁, 𝗮𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗶𝘀 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘀𝗼 𝗱𝗲𝗲𝗽𝗹𝘆 𝘁𝗼 𝗺𝗲.

As we wrap up for this year, I’m incredibly proud of the families who showed up, stayed engaged, and did the work — even when life was busy and hard. And I’m grateful to be part of a programme that puts families first.

🥂𝗛𝗲𝗿𝗲’𝘀 𝘁𝗼 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗳𝘂𝘁𝘂𝗿𝗲𝘀 — 𝗼𝗻𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.

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02/12/2025

After sharing the fun and festive side of our weekend, I wanted to show you the part that doesn’t make it into most posts.

Living with chronic pain means every joyful moment has a shadow side. My hip doesn’t take a day off — it’s a 24-hour companion — and the cold makes everything tighten, throb and demand attention.

I paced myself as best as I could, but the truth is I still overdid it. The result? Two days of increased pain, moving slower than I’d like, and resting on the sofa because my body simply insisted.

This isn’t a “poor me” moment — it’s just the reality so many of us live with. You can have the joy and the exhaustion. The sparkly moments and the sofa days. Both belong. And both deserve to be seen.

Sharing this because someone out there needs to feel less alone with their own version of this dance.

🌟Reminder - I have a great easy read you can download that can help you move through things you can do in your life.
Find my 7 Proven Actions for managing chronic pain today. Link from the bio or click here ➡️ https://inspire.meraki-health.co.uk/painrelease

28/11/2025

Great quote from one of my favourite authors James Clear.
❣️something to think about when trying to implement healthy habits. ❣️

27/11/2025

𝗧𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 — 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝘁𝗵𝗮𝘁 𝘁𝗼𝗼.

🍂As nature resets, so can you.
🍂 𝗠𝘆 𝗳𝗿𝗲𝗲 𝗲𝗕𝗼𝗼𝗸 “7 𝗣𝗿𝗼𝘃𝗲𝗻 𝗔𝗰𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻” 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗻𝘂𝗿𝘁𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗰𝗼𝗹𝗱𝗲𝗿 𝗺𝗼𝗻𝘁𝗵𝘀.
https://inspire.meraki-health.co.uk/painrelease
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25/11/2025

𝗪𝗿𝗮𝗽 𝘂𝗽 𝘄𝗮𝗿𝗺, 𝗺𝗼𝘃𝗲 𝗴𝗲𝗻𝘁𝗹𝘆, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗿𝗼𝗺 𝘄𝗶𝘁𝗵𝗶𝗻.

✴️𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗲𝗕𝗼𝗼𝗸 “7 𝗣𝗿𝗼𝘃𝗲𝗻 𝗔𝗰𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻” 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗵𝗲𝗹𝗽.
https://inspire.meraki-health.co.uk/painrelease
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