What are the opening hours?

Monday 10am - 2pm Thursday 10am - 3pm Saturday 10am - 1pm

http://www.meraki-health.co.uk/

Meraki Health, 18A London Road, Enfield, London (2025)

22/09/2025

𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲, 𝗜 𝗹𝗼𝗼𝗸 “h𝗲𝗮𝗹𝘁𝗵𝘆.”
But right now, my blood haemoglobin is so low that I can’t even walk up the stairs without feeling breathless.

My days are broken into short bursts of activity — half the washing up, then lying down to watch a film before I can hang the washing out… followed by another nap.

It’s a hard reality when your body demands continuous rest, yet life and responsibilities don’t pause. 🛌

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘀𝗶𝗰𝗸𝗹𝗲 𝗰𝗲𝗹𝗹 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝘀𝗰𝗲𝗻𝗲𝘀.

15/09/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘄𝗲 𝗺𝗮𝗸𝗲 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗼𝘂𝗿 𝘄𝗮𝗶𝘀𝘁𝗹𝗶𝗻𝗲𝘀? From cancer risk to inflammation and chronic pain, what we eat (and how it’s processed) has a powerful effect on our long-term health.

That’s why I’m running a 3-part Lifestyle Masterclass series starting 1st October, designed to give you practical knowledge you can use straight away:

🍎 Session 1: Cancer Prevention
Learn how everyday foods and lifestyle choices influence cancer risk – and what simple changes you can make now.

🥪 Session 2: Ultra-Processed Foods (UPFs)
Discover what’s really in UPFs, why they impact your health, and how to make realistic swaps for yourself and your family.

🔥 Session 3: Chronic Pain & Inflammation
Understand how inflammation drives ongoing pain and what diet and lifestyle steps can calm it down.

💷 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗢𝗳𝗳𝗲𝗿 :
• Use code 𝗦𝗜𝗡𝗚𝗟𝗘 for £5 off any single class
• O𝗿 𝗴𝗿𝗮𝗯 𝗮𝗹𝗹 𝟯 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 £𝟳𝟵 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗛𝗢𝗧 (𝙨𝙖𝙫𝙞𝙣𝙜 𝙮𝙤𝙪 𝙚𝙫𝙚𝙣 𝙢𝙤𝙧𝙚!)

📅 𝗦𝘁𝗮𝗿𝘁𝘀 𝟭𝘀𝘁 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 – 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗾𝘂𝗶𝗰𝗸𝗹𝘆.
👉 Book your place here: https://inspire.meraki-health.co.uk/Masterclass_home

12/09/2025

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 I dipped my toes back into the business world after summer, and it’s been both enlightening and a little bit scary (𝘮𝘰𝘴𝘵𝘭𝘺 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘸 𝘵𝘰-𝘥𝘰 𝘭𝘪𝘴𝘵𝘴 𝘐’𝘷𝘦 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧 😅).

But more than anything, it’s 𝗴𝗶𝘃𝗲𝗻 𝗺𝗲 𝗺𝘆 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗯𝘂𝘇𝘇 𝗯𝗮𝗰𝗸 and reminded me why I 𝗹𝗼𝘃𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗲𝗼𝗽𝗹𝗲.

Here are a few highlights from my networking adventures:

✨ 𝗣𝗢𝗣 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴 – a vibrant mix of people and professions. Such a great reminder of how powerful it is to connect across industries and share fresh perspectives.

✨ 𝗗𝗮𝘃𝗲 𝗕𝘂𝘁𝗹𝗲𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 – a supportive group of business owners, all there to listen, learn, and ride the rollercoaster together. It felt refreshing to be in a space of genuine encouragement.

✨ 𝗦𝗼𝘂𝗹 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗘𝗻𝗳𝗶𝗲𝗹𝗱 – a wellness-focused, deeply spiritual gathering that ended with the most beautiful sound bath from Charlotte. A grounding way to round off the week.

Each event gave me something different – inspiration, encouragement, and connection – and together they’ve reignited my energy to take my business to the next level. 🚀

11/09/2025

💬 “Eye-opening – I’ll never look at food labels the same way again.”
💬 “Simple swaps that actually fit into my busy life.”
💬 “I finally understand the link between food, inflammation, and my pain.”

✨ 𝗠𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸 𝗼𝗻 𝟭𝘀𝘁 𝗢𝗰𝘁𝗼𝗯𝗲𝗿!

If you’ve been thinking about joining, now’s the time ⏰ — spaces are limited use the special offer and help empower yourself in your health!

📅 𝟯 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 | 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺 (recordings available)
🎟️ 𝗔𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹, 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲

When booking your Lifestyle Masterclass:
Enter code 𝗦𝗜𝗡𝗚𝗟𝗘 𝗳𝗼𝗿 £𝟱 𝗼𝗳𝗳 a single class, or
Use code 𝗛𝗢𝗧 to access the entire 3-session series at the special price of £𝟳𝟵

✴️ 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 — 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼𝗱𝗮𝘆 ✴️
https://inspire.meraki-health.co.uk/Masterclass_home

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09/09/2025

⚠️ “W𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗳𝘂𝗲𝗹𝗹𝗶𝗻𝗴 𝗽𝗮𝗶𝗻, 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗱𝗶𝘀𝗲𝗮𝘀𝗲.”

We live in a world full of convenience foods — but behind the labels and packaging are hidden risks that directly affect our health. Ultra-processed foods, toxins, and poor dietary habits are closely linked to cancer, chronic inflammation, and pain.

But here’s the good news 👉 you have more control than you think.

That’s why I’m hosting a Lifestyle Masterclass series to show you how everyday food and lifestyle choices can either support or sabotage your health.

✨ 𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼:
🥗 𝗥𝗲𝗱𝘂𝗰𝗲 your reliance on ultra-processed foods
🔥 𝗟𝗼𝘄𝗲𝗿 𝗶nflammation that fuels chronic pain
🛡️ 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 your body against disease

Affordable. Accessible. Life-changing knowledge you can act on straight away.
𝗨𝗡𝗜𝗤𝗨𝗘 𝗕𝗢𝗡𝗨𝗦: 𝗔 𝗳𝗼𝗹𝗹𝗼𝘄-𝘂𝗽 𝗴𝗿𝗼𝘂𝗽 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!

✨ 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙊𝙛𝙛𝙚𝙧! ✨
Use code 𝗦𝗜𝗡𝗚𝗟𝗘 at checkout for £𝟱 off any single masterclass,
or enter code 𝗛𝗢𝗧 to grab the full series for 𝗷𝘂𝘀𝘁 £𝟳𝟵 (𝗲𝘅𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝘃𝗮𝗹𝘂𝗲!).

📅 Starts soon – secure your place today! 👉 https://inspire.meraki-health.co.uk/Masterclass_home

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04/09/2025

⚠️ “What you eat could be fuelling pain, inflammation, and even disease.”

We live in a world full of convenience foods — but behind the labels and packaging are hidden risks that directly affect our health. Ultra-processed foods, toxins, and poor dietary habits are closely linked to cancer, chronic inflammation, and pain.

But here’s the good news 👉 you have more control than you think.

That’s why I’m hosting my Lifestyle Masterclass series to show you how everyday food and lifestyle choices can either support or sabotage your health.

✨ Learn how to:
🥗 Reduce your reliance on ultra-processed foods
🔥 Lower inflammation that fuels chronic pain
🛡️ Protect your body against disease

Affordable. Accessible. Life-changing knowledge you can act on straight away.

EARLY BIRD DISCOUNTS are now available until September 19th.
Want to have all the information?

Type the word INTERESTED in the comments and I will get that to you.

03/09/2025

🌟 𝗥𝗲𝗮𝗹 𝘀𝘁𝗼𝗿𝗶𝗲𝘀, 𝗿𝗲𝗮𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 🌟

This lovely feedback landed in my inbox after one of my Lifestyle Masterclasses:

“I’ve lost 6lbs since taking part. It might not sound like a lot, but it’s made a real difference — especially after learning that some of the foods I thought were healthy actually aren’t. Those small changes really do add up!”

❇️𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 — 𝗯𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗶𝘀.
𝗦𝗺𝗮𝗹𝗹, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗼𝗳𝘁𝗲𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘀𝗵𝗶𝗳𝘁𝘀.

❇️ Ready to make food feel less confusing and more nourishing?
Pop me a message or keep an eye out for the next Masterclass dates.

❇️𝙂𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩 𝙡𝙞𝙨𝙩 𝙖𝙣𝙙 𝙗𝙚 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩.
https://inspire.meraki-health.co.uk/interested

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01/09/2025

Hello September!
After a little August break, I’m back!

We had the most wonderful summer in Cyprus ☀️ — from delicious food and beautiful beaches to my favourite kind of therapy… long swims in the Mediterranean Sea. Add in golden sunsets, and it was truly special.

Now, I won’t pretend I’m feeling totally relaxed — because every parent or carer knows that holidays with kids are a whole different kind of “busy” 😅.

September brings new changes with the kids’ schooling and fresh routines to create, so it might be a gentle start back to work while we all settle. But I’m here, refreshed in my own way, and ready to support my clients with their all-important health and wellbeing 💚.

01/08/2025

☀️ 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗠𝗼𝗱𝗲: 𝗢𝗡 🌿

𝘏𝘦𝘭𝘭𝘰 𝘈𝘶𝘨𝘶𝘴𝘵 👋
I’m embracing slower days, sunshine and quality time with my family here in beautiful Cyprus☀️
Fresh, flavourful food, sea air, and space to rest — just what the body and soul need.

💛One of the perks of running my own business? I get to choose how I work — and that means August is my time to fully switch off from social media, recharge, and be present with the people I love. 💛

✴️I’ll be back in September feeling refreshed and ready — but until then, I hope you find little pockets of rest and joy this summer too ✴️

𝘛𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘺𝘰𝘶 𝘴𝘰𝘰𝘯,
𝘌𝘭𝘦𝘯𝘪 𝘹

31/07/2025

Summer Reads?

If you're unsure what to read over summer, I highly recommend "Atomic Habits" by James Clear.

30/07/2025

Thank you for following along with these inspiring stories from our Lifestyle Masterclass Series!

𝗜’𝗺 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝘂𝘁𝘂𝗺𝗻 🍂 — 𝗶𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗳𝗼𝗼𝗱 𝗹𝗮𝗯𝗲𝗹𝘀 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗺𝗮𝗸𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆, 𝗻𝗼𝘄 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲.

💌 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗟𝗶𝘀𝘁 𝗧𝗼𝗱𝗮𝘆!
Spots will be limited, and those on the list will get early access plus a special bonus when registration opens.

👉 Drop me a message or 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 “I𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗘𝗗” 𝗯𝗲𝗹𝗼𝘄 and I’ll add you to the priority list!

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28/07/2025

✨ Life gets busy — that’s why my masterclasses include online replay access. Ursula found this especially helpful for staying on track.

“E𝘭𝘦𝘯𝘪 𝘨𝘢𝘷𝘦 𝘶𝘴 𝘰𝘯𝘭𝘪𝘯𝘦 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘫𝘶𝘴𝘵 𝘪𝘯 𝘤𝘢𝘴𝘦 𝘸𝘦 𝘤𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘢𝘵𝘵𝘦𝘯𝘥 𝘰𝘳 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘭𝘪𝘴𝘵𝘦𝘯 𝘢𝘨𝘢𝘪𝘯, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘢𝘴 𝘶𝘴𝘦𝘧𝘶𝘭.”

💬 𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘂𝘀𝗲 𝗿𝗲𝗽𝗹𝗮𝘆 𝗮𝗰𝗰𝗲𝘀𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗺𝗶𝘀𝘀𝗲𝗱 𝗮 𝗹𝗶𝘃𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻? Drop a 👍 if yes!

Interested? Sign up to be the first to hear about it: https://inspire.meraki-health.co.uk/interested
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Meraki Health

22/09/2025

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09/09/2025

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31/07/2025

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