06/06/2025
“I’m just tired.” But what if it’s more than that?😴
Burnout among UK university students is rising — and many don’t even realise they’re experiencing it!
According to a 2025 Global Student Survey, 44% of UK university students reported symptoms of academic burnout — a state of emotional, physical, and mental exhaustion brought on by prolonged stress.
Academic pressure, social media, and future/career anxiety are major contributors and often go unnoticed until it’s too late. 😕
Prolonged burnout can increase the risk of developing:
- Depression
- Generalised anxiety disorder
- Panic attacks
- Low self-worth or hopelessness
…and a range of physical health complications, including fatigue, headaches, sleep issues, and a weakened immune system.
🧠 So, what can we do?
✅ Recognise the signs early
If you feel emotionally drained, disconnected, or overwhelmed consistently, don’t ignore it. Burnout isn’t weakness — it’s a signal.
✅ Set boundaries
Balance is key. Take breaks, protect your downtime, and say no when you need to.
✅ Talk to someone
Whether it's a friend, tutor, or professional, opening up can make a real difference.
✅ Reprioritise self-care
Sleep, movement, real rest — not just scrolling. Your mind and body need recovery.
✅ Seek support
Burnout is treatable — but only if it’s addressed. Don’t wait until you hit a breaking point.
📣 Share to support someone else
💬 Comment if this resonates — you're not alone
