LighterLife with Alicia

LighterLife with Alicia LighterLife is much more than just a diet - our programmes show you how to lose weight quickly and keep it off.

Your 2026 weekly affirmations are here to help you focus on progress over perfection, practice mindfulness, and build he...
17/01/2026

Your 2026 weekly affirmations are here to help you focus on progress over perfection, practice mindfulness, and build healthier habits every day.

Take a moment each day to show up for yourself and enjoy the journey toward a lighter, healthier life.

Save or share these affirmations with someone who could use a little extra encouragement.

Our community is our superpower!Come join the LighterLife® Support Group on Facebook - a community of people who get it ...
17/01/2026

Our community is our superpower!

Come join the LighterLife® Support Group on Facebook - a community of people who get it and are walking the same path as you. 💙

👉 https://tinyurl.com/5ydmh4ta

Lasting weight loss is built on simple, repeatable steps.A clear structure. Consistent routines. Real support from peopl...
15/01/2026

Lasting weight loss is built on simple, repeatable steps.

A clear structure. Consistent routines. Real support from people who stay with you.

This is how intention becomes something sustainable, day by day.
https://tinyurl.com/yr2e8ta8

When the temperature drops, a warm drink can make all the difference.Our Savory Broth Drink Sticks are perfect for cold ...
14/01/2026

When the temperature drops, a warm drink can make all the difference.

Our Savory Broth Drink Sticks are perfect for cold days. Just add one sachet to hot water for a delicious, warming drink. At just 18 calories per serving, it’s a tasty way to stay hydrated.

Grab a pack here: https://www.lighterlife.com/aliciablaney

Scientific studies show that Very Low-Calorie Diets can support healthy, proven weight loss.Want to know what a VLCD is ...
14/01/2026

Scientific studies show that Very Low-Calorie Diets can support healthy, proven weight loss.

Want to know what a VLCD is and how it works? We’ve broken it down in our blog so you can see how it helps you reach your goals safely and effectively.

Find out more here 👉 https://tinyurl.com/2s3fbu2k

Gerry lost 4st 7lb and rediscovered her confidence. Her journey shows how consistent support and guidance can make lasti...
13/01/2026

Gerry lost 4st 7lb and rediscovered her confidence.

Her journey shows how consistent support and guidance can make lasting weight loss achievable.

Read her full story here: https://tinyurl.com/m8m5epkp

Kathy lost 4 stone (25kg) and went from struggling to walk upstairs to running races with her granddaughters! 🚴‍♀️✨With ...
11/01/2026

Kathy lost 4 stone (25kg) and went from struggling to walk upstairs to running races with her granddaughters! 🚴‍♀️✨

With LighterLife’s Foodpacks, CBT tools, and mentor support, she’s gained confidence, mobility, and a new lease on life.

👉 Read Kathy’s full story: https://tinyurl.com/bdfxm76a

Shakes, soups, bars… and support that lasts. See how LighterLife’s meal replacement programme can help you reach your we...
10/01/2026

Shakes, soups, bars… and support that lasts.

See how LighterLife’s meal replacement programme can help you reach your weight goals, one balanced meal at a time.

👉 Read the full blog here: https://tinyurl.com/5c5w79ze

Catherine lost 6 stone (38kg) and gained so much more than just weight loss 🌟She’s built healthier habits, boosted her e...
04/01/2026

Catherine lost 6 stone (38kg) and gained so much more than just weight loss 🌟

She’s built healthier habits, boosted her energy, and is enjoying life like never before.

✨ Read Catherine’s full story here. https://tinyurl.com/455275k7

Build Your Day, Your Way! Mix, match, munch! Our Foodpacks make it easy to create a day of meals that are:✨ Delicious✨ B...
02/01/2026

Build Your Day, Your Way!

Mix, match, munch! Our Foodpacks make it easy to create a day of meals that are:

✨ Delicious
✨ Balanced
✨ Totally YOU

💬 Comment below with your idea of a perfect day of Foodpacks!

New Year. Built to Last. ✨A new year can be a powerful reset — but real change isn’t about going all-in for a few weeks ...
01/01/2026

New Year. Built to Last. ✨

A new year can be a powerful reset — but real change isn’t about going all-in for a few weeks and burning out. It’s about building habits that stick.

Start small. Stay consistent. Keep moving forward:
🌟 Focus on simple, achievable steps
🌟 Celebrate progress (even the quiet wins)
🌟 Lean on encouragement when motivation dips
🌟 Be part of a community that’s with you for the long haul

Because real change doesn’t end in January.
We’re here to support your long-term weight loss journey in 2026 and beyond. 💝 https://tinyurl.com/y2b54jt7

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LighterLife Finchley

LighterLife Xpress is a brand new FREE Slimming Club. Meetings are FREE and open to all (over 18yrs) and based on mindfulness. There is the option to follow a LighterLife Plan and lose up to a stone a month.