LighterLife with Alicia

LighterLife with Alicia LighterLife is much more than just a diet - our programmes show you how to lose weight quickly and keep it off.

This Diabetes Awareness Month, we’re celebrating Maria’s incredible journey. By losing 4 stone, she’s seen a significant...
27/11/2025

This Diabetes Awareness Month, we’re celebrating Maria’s incredible journey.

By losing 4 stone, she’s seen a significant reduction in her diabetes score — proof that positive changes can have positive effects

Take your first step towards better health today. https://tinyurl.com/3juhhtvj

Can weight loss really impact Type 2 diabetes? Yes!Research shows that a structured very low-calorie diet (VLCD) can lea...
25/11/2025

Can weight loss really impact Type 2 diabetes? Yes!

Research shows that a structured very low-calorie diet (VLCD) can lead to significant weight loss — and in some cases, diabetes remission. Learn how this approach works and why it could help you take control of your health.

✨ Read the full blog here: https://tinyurl.com/4x78kz52

This Diabetes Awareness Month, we’re celebrating incredible transformations like this one. LighterLife isn’t just about ...
23/11/2025

This Diabetes Awareness Month, we’re celebrating incredible transformations like this one.

LighterLife isn’t just about weight loss — it’s about regaining your health, confidence, and freedom.

Take the first step today.

Find out more. https://tinyurl.com/y2b54jt7

Our community is our superpower!Come join the LighterLife® Support Group on Facebook - a community of people who get it ...
21/11/2025

Our community is our superpower!

Come join the LighterLife® Support Group on Facebook - a community of people who get it and are walking the same path as you. 💙

👉 https://tinyurl.com/5ydmh4ta

Build Your Day, Your Way! Mix, match, munch! Our Foodpacks make it easy to create a day of meals that are:✨ Delicious✨ B...
20/11/2025

Build Your Day, Your Way!

Mix, match, munch! Our Foodpacks make it easy to create a day of meals that are:

✨ Delicious
✨ Balanced
✨ Totally YOU

💬 Comment below with your idea of a perfect day of Foodpacks!

Type 2 Diabetes: Your Questions AnsweredWorried about sugar, insulin, or long-term complications? We bust the biggest my...
19/11/2025

Type 2 Diabetes: Your Questions Answered

Worried about sugar, insulin, or long-term complications? We bust the biggest myths and share how lifestyle changes can help manage—or even put Type 2 diabetes into remission.

Read the full blog 👉 https://tinyurl.com/mpvvufyj

No unlike some diets, your 4 LighterLife Foodpacks provide all the essential nutrients you need, so you can lose weight ...
19/11/2025

No unlike some diets, your 4 LighterLife Foodpacks provide all the essential nutrients you need, so you can lose weight quickly, safely, and confidently.

Find out more. https://tinyurl.com/mr3vfss3

Whatever your goal — better health, more energy, or a fresh start — always remember your why. It’s what keeps you moving...
18/11/2025

Whatever your goal — better health, more energy, or a fresh start — always remember your why.

It’s what keeps you moving forward on the tough days and reminds you how far you’ve already come.

Take a moment today to reconnect with your reason for starting — your why is your power.

“The Mentor and group support were AMAZING — I don’t think I’d have done it on my own!” 💪Huge congratulations to Janine,...
16/11/2025

“The Mentor and group support were AMAZING — I don’t think I’d have done it on my own!” 💪

Huge congratulations to Janine, who’s lost 42kg in just 6 months with LighterLife! She’s now living life on her own terms — and learning the power of saying no. 💫

Read her inspiring transformation 👉 https://tinyurl.com/8we8xtuj

🌍💙 World Diabetes Day 💙🌍Today we’re raising awareness of Type 2 diabetes — a condition that affects millions but can oft...
14/11/2025

🌍💙 World Diabetes Day 💙🌍

Today we’re raising awareness of Type 2 diabetes — a condition that affects millions but can often be prevented and managed through simple lifestyle changes.

Knowledge is power. That’s why we’ve created a blog to help you understand and take control of your health.

Read the full blog here: https://tinyurl.com/mbty8d7c

Be kind. To yourself. To others. Kindness isn’t just about what we give — it’s about who we lift up, including ourselves...
13/11/2025

Be kind. To yourself. To others.

Kindness isn’t just about what we give — it’s about who we lift up, including ourselves.

Whether you want to treat someone you care about or take that first step for you, a LighterLife Gift Card is more than a present — it’s the start of confidence, support, and lasting change. ✨

🎁 Give (or get) the gift of kindness today: https://tinyurl.com/2e6ajxj4

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LighterLife Finchley

LighterLife Xpress is a brand new FREE Slimming Club. Meetings are FREE and open to all (over 18yrs) and based on mindfulness. There is the option to follow a LighterLife Plan and lose up to a stone a month.