17/09/2025
In the world of health supplements, truth matters.
Natural food should always be the first route to get essential minerals - whole foods like nuts, spinach, dark chocolate, and avocados give great value. But many of us fall short, and thatโs where ๐ฆ๐ต๐ถ๐น๐ฎ๐ท๐ถ๐ comes in as a powerful, natural backup.
We often see:
1. Misleading claims - miracle promises without science.
2. Poor quality and lack of testing - you might not even know what you're taking.
3. Blur between care and salesmanship - health deserves honesty.
Here are ๐บ๐ถ๐ป๐ฒ๐ฟ๐ฎ๐น ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ถ๐ฒ๐ you might ignore:
โข Zinc: acne, hair loss, poor healing.
โข Magnesium: cramps, insomnia, mood swings.
โข Iron: fatigue, paleness, brittle nails.
โข Potassium: weak muscles, irregular heartbeat.
โข Copper, Manganese, Selenium, Iodine, Calcium - all play roles in immunity, bones, thyroid, metabolic health.
Just ~400 mg of high-quality ๐ฆ๐ต๐ถ๐น๐ฎ๐ท๐ถ๐ paste/day can provide something like:
โข Iron โ 1.8 mg (~10-12% DV)
โข Selenium โ 0.9 ยตg (~1-2% DV)
โข Zinc โ 0.15 mg (~1-2% DV)
โข Calcium โ 13-14 mg (~1-2% DV)
+ many trace minerals in minute amounts (varies by brand)
Of course, food first. Supplements like Shilajit are bridges - not replacements - when diet, environment, or lifestyle leave gaps.
Your body sends subtle signals. Listen. Care. Choose wisely. ๐
