11/01/2026
Your journey will look different to everyone around you, and that’s okay. What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇
🧠 Understand your triggers
Cravings often come from tiredness, stress, or emotions. Once you understand your triggers, you can make smart swaps and build consistency in your choices.
🥗 Eat healthier
This is where your Consultant can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.
🏃♀️ Get moving
Find an activity you enjoy and make it part of your daily routine. With regular movement and cinsitency, the results will follow.
