True North

True North Helping men overcome their inner-battles. Transforming anger into peace and power. Healing ✨| Breakthroughs 💥| Growth 🚀

09/01/2026

You’re not broken. You’re probably just holding onto s**t that’s no longer yours to carry.

The anger that comes out of nowhere.
The patterns you can’t seem to break.
The weight in your chest you can’t explain.

That’s your body trying to tell you something your mind keeps ignoring.

Most men try to think their way out of this. Read another book. Listen to another podcast. Save another post they’ll never look at again…

But trauma isn’t stored in your thoughts. It’s stored in your body via the nervous system.

I know from both personal and professional experience…
So I created The CoR.

The Circle of Return isn’t just about understanding yourself better. It’s about feeling what you’ve been avoiding so you can finally let it go.

Weekly Live sessions:
Breathwork. Somatic practices. Real life teachings…

Real people doing uncomfortable work together.

Founding members: £25/month for life.
- this is not a discount, it’s a reward and a thank ya for jumping in early -

After launch: £50/month.

10 spots left.
DM ‘SHIFT’ or link in bio.

06/01/2026

I created the post to highlight the simple fact that your anger is wanting life to be different than what it is.

Life is what it is, and it always will be.

This knowledge won’t immediately stop you feeling the way you do. However, awareness is a good first step.

Your outbursts have a root cause.

The thing you’ve yet to accept may have happened decades ago, but the current situation triggered the old wound.

How many times do you get pi**ed each day?

How many of those times are valid reasons?

You’ll see that there’s a real problem if you answered honestly.

I have just opened the doors to something called The CoR. A space to work through the root causes of the patterns we keep repeating.

Don’t let your past dictate your future.

06/01/2026

When a woman says… ‘you can tell me anything’.

I genuinely believe she feels that in the moment. She loves you, she wants to support you.

However this is a genetic thing...

An energy thing…

This is primal and as men we need to accept this.

Your wife/the feminine looks to the masculine for safety.

Thats a turn on… we’re behaving as nature intended.

Men, how do you feel when a woman can’t cook?

Says she doesn’t like/want kids, or doesn’t possess the qualities we attribute to the feminine?

Certain relationships the “roles” may be reversed, but this is more of an energy thing over a gender thing.

Some relationships can most definitely withstand the dynamics of masculine feminine expectations… chances are she’ll be comfortable in her masculine and him in his feminine.

This isn’t necessarily a bad thing, as men we should know when to soften, and drop into the feminine, however, there is a time and a place.

A feminine woman wants strength, she wants stoicism and resilience.

She wants to know that even if times are hard, she’s knows you’ll get through them…

This is why I can’t speak highly enough about the value of having a brotherhood.

Men you can share openly with. Receive masculine, logical advice that makes sense and doesn’t just sound nice.

If you’re not ready, work with a professional, a therapist, a coach. Sort your stuff out. Understand yourself and your emotions.

31/12/2025

If this spoke to you, I’ll start by saying the guilt you feel from this shows that you care, you love them, you want to do better.

But let the guilt go. It cannot help the work that’s ahead.

We can only work with the tools we have. Sometimes, when life does what life does, it can make you forget your toolbox even exists.

I spoke about alignment and regulation. These provide capacity.

It doesn’t mean you won’t get stressed.

It just means you’ll have the capacity to hold it and the awareness to release it in a healthy way.

Think of capacity like a cup.

When your cup is already full from work, worry, exhaustion, unprocessed pain… there’s no room left for patience.

No room for presence. No room for your kids just being kids.

So you overflow. And they get the s**t.

But when you’re living in alignment, when your nervous system is regulated, your cup has space.

You can hold more.

You can respond instead of react.

This isn’t about being a perfect parent. It’s about being a present one.

And presence starts with you doing the inner work that no one sees.

The work of processing what you’ve been carrying.

The work of releasing the pressure before it explodes.

The work of meeting the version of you that’s still fighting battles from years ago…

The threats that no longer exist.

Your kids don’t need you to never get angry.

They need you to stop using them as the release for pain that has nothing to do with them.

You’re not a bad parent. You’re just ignoring something important.

And the first step? Filling your own cup. Learning how to regulate yourself so you can hold space for them.

If you’re ready to start that work, drop me a DM. I’ve got some free resources that’ll help you understand what’s underneath the anger and give you practical tools to shift it.

I’ve been there.

Where you are now does not have to be where you end up.​​​​​​​​​​​​​​​​

24/12/2025

If you do lose it over Christmas dinner… don’t beat yourself up.

Guilt is just another layer of the same pattern.

It keeps you stuck in the loop instead of looking at what’s actually underneath.

Everyone around that table has their own unhealed s**t.

Your mum, your dad, your siblings… they’re all carrying their own wounds, their own triggers, their own survival patterns they built years ago.

And whats interesting is that all of your nervous systems communicate beyond words.

A triggered parent will automatically trigger the child. A dysregulated sibling will dysregulate you.

You can feel someone’s energy shift before they even open their mouth.

It’s not weakness.
It’s being human.
But it is information.

The way your body responded at that dinner table? That’s your system trying to tell you something.

Trying to show you where the old wounds still live. Where you’re still playing a role that no longer serves you.

This is actually the opportunity.

Growth doesn’t happen in the comfortable moments. It happens when you’re face to face with the patterns you’ve been avoiding.

When you finally see the mask anger has been wearing… and meet what’s underneath it.

That’s the work.

And if you’re ready to do it properly, The Circle of Return is where we go deep.

We don’t just talk about your triggers. We find the root.

We release what’s been held in the body for years.

We help you return to the version of yourself that’s been buried under the conditioning and the pain.

This isn’t about fixing you. You’re not broken.

It’s about remembering who you were before the world taught you to protect yourself in ways that no longer serve you.

Jump into my broadcast channel if you’re ready to stop repeating the same patterns.

And if not, that’s ok too. The call will still be there when you are.

Where you are now does not have to be where you end up.​​​​​​​​​​​​​​​​

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