Dr Kate Wiseman - Chiropractor

Dr Kate Wiseman - Chiropractor Chiropractor. Certified Pilates Instructor. GCC, BCA, PCSA Dr Kate Wiseman, Registered Chiropractor and Certified Pilates Instructor.

Growing up in an exceptionally sporty family and being heavily involved in sports all her life, Kate has always had an interest in maximising performance in sportsman, and maintenance of the body to function at the best of an individual’s ability. Kate qualified with a Master’s Degree in Chiropractic from the Durban University of Technology in 2013, completing her Master’s Dissertation on ‘The eff

ect of core strengthening on Cycling Performance’. She then completed her Pilates Instructor Certification, in addition to Pilates in Pregnancy Certifications in 2013 and 2014. Additional courses she has completed in areas of interest include:
Paediatric Chiropractic
Advanced Manipulation Courses
Kinesiotaping
FICS Sports Chiropractic
FAKTR – Functional and Kinetic Treatment with Rehabilitation
Various Sports Injury and Rehabilitation Courses
Running Biomechanics and Shoe Prescription
BeActivated - Muscle Activation

Kate is a registered Allied Health Professions Council of South Africa practitioner, a Chiropractic Association of South Africa Member, and a Paediatric Chiropractic South Africa Member.

16/10/2024

🌍 Today is World Spine Day! 🌿

The theme for this year is “Support Your Spine,” a reminder of how crucial it is to take care of our spine health at every stage of life.

Let’s take a moment today to appreciate the role our spine plays in our overall health and commit to small changes that can make a big difference. 💪

16/10/2024

🌍🤩 Happy World Spine Day! 🤩🌍

Today, we celebrate World Spine Day and this year’s campaign theme: Support Your Spine! Let’s raise awareness about spinal health and the importance of taking care of our spines.

How are you celebrating? Share your activities and tag us! We’d love to see how you’re supporting your spine today. 🥳

For more information, visit wordspineday.org 🌐



📷 Photo courtesy of David Eluwole

13/11/2023

Chiropractic care and its relationship with sports is a topic of interest for athletes, coaches, and healthcare professionals. Chiropractic care focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders. In the context of sports, chiropractic care is often sought to address a variety of issues. Here are some
points to consider regarding chiropractic care and its benefits for you and your sport.

Find a Chiropractor with a special interest in sport here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/11/2023

Pregnancy can sometimes be associated with pain.

This does not have to be the case! Consider consulting with a CASA-registered chiropractor today to assist in the pre- and post-partum effects that pregnancy may have on your body: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

23/10/2023

From enhanced flexibility to injury prevention and more, take a look at the improved lifestyle you can achieve by moving your body.

Whether you love to take a gentle stroll or prefer to go all out, movement is medicine!

Find your local CASA-registered chiropractor today:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

16/10/2023

Happy World Spine Day!

Today we celebrate the importance of spinal health and wellbeing.

How will you be celebrating today? Let us know in the comments below.

Find your local CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/10/2023

In honour of , we stand together to raise awareness and support those living with this disease.

Arthritis affects millions of people, young and old, impacting their daily lives. But together, we can make a difference!

Let’s spread knowledge about arthritis, share stories of resilience, and promote a better understanding of this condition and make our voices heard.

Show your support for by wearing blue! The theme for this year is .

Visit your CASA-registered chiropractor today to find out more about your treatment options for managing the pain associated with arthritis.

Find your local CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor


07/10/2023

Why should I choose chiropractic, first?

Chiropractic care in South Africa is readily available, low-cost, low risk and offers a non-invasive, natural approach to obtaining pain relief.

Considering the high costs of medical care in the case of back-related problems, more often resulting in extensive diagnostic procedures, medication, surgery and hospitalisation, it makes financial sense to encourage patients to seek a more cost-effective route which could save medical schemes millions of Rands each
year. That is why you should choose...Chiropractic First!

Find your local CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

06/10/2023

Nourish, Strengthen, Thrive!

MyHealth360 in collaboration with The Chiropractic Association of South Africa, brings you credible, factual information for Back Care Awareness Week.

- Conclusion: Why Should You Care?
Your spine is your lifeline to a healthy and active life. By understanding and nurturing it, you can reduce the risk of debilitating back pain, maintain your mobility, and lead a more fulfilling life.

- So, here’s a thought to ponder: What small change can you make today to invest in your spine’s future? Share your thoughts and let’s embark on this journey towards better back care together.



Remember, knowledge is power, but action is the key to a healthier you.

03/10/2023

Secrets of a Stronger Spine

MyHealth360 in collaboration with The Chiropractic Association of South Africa, brings you credible, factual information for Back Care Awareness Week.

- Fact 1: The Mechanics of Your Spine
Your spine is like the central pillar of your body. It supports you in everything you do. Imagine it as a stack of blocks - when aligned
correctly, it’s strong and steady. But poor posture, excessive sitting, and heavy lifting can throw things out of whack. That’s when problems arise.

- Credible Reference: Research shows that maintaining a neutral spine position during activities reduces the risk of back pain (Smith et al., 2020).

- Tip 1: Posture Check
Take regular posture breaks. Sit up straight, shoulders relaxed, and feet flat on the floor. It might sound simple, but it’s a game-changer for your spine.

02/10/2023

Unlocking the Key to a Healthier Life

MyHealth360 in collaboration with The Chiropractic Association of South Africa, brings you credible, factual information for Back Care Awareness Week.

- SHOCKING FACT: Did you know that 80% of us will experience back pain at some point? 😱 But here’s the good news – you can take charge of your back health with simple changes! 💪

- PROPER POSTURE: Sit up straight and avoid slouching to reduce strain on your back muscles and discs.

- ERGONOMIC SETUP: Adjust your workspace – screen at eye level, feet flat on the floor, and elbows at 90 degrees for a comfy work zone.

- STRETCH IT OUT: Take breaks to do gentle stretches like the catcow pose. Stretching keeps your back flexible and happy!

- YOUR ACTION: Implement these daily ergonomic tips to prevent back pain and enhance your overall well-being. Your back will thank you later! 🌈

23/09/2023

TOP 5 THINGS YOUR CHIROPRACTOR DOESN’T WANT YOU TO DO

NUMBER 5

Disregard Lifestyle Factors: Chiropractors often stress the importance of maintaining a healthy lifestyle. Neglecting exercise, proper nutrition, and stress management can impede the effectiveness of chiropractic treatment. This includes your home stretching and rehab protocols that have been given to you.

It’s essential to communicate openly with your chiropractor about any concerns or questions you have regarding your treatment plan.

Visit our website to find a qualified chiropractor in your area:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

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