In My Mind

In My Mind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In My Mind, Mental Health Service, London.

If you are passionate about psychology or neuroscience and want to know the secrets of the human brain, here is the place where you can access information presented in a friendly manner and easy for everyone to understand.

07/04/2026

If life feels heavy, don’t just push through it.

Find something that lets you step out of it — even for a little while.

You might be surprised how much it gives back.



04/04/2026

Saturday thoughts.



26/03/2026

Sometimes healing doesn’t come through words.
It comes through presence. Stillness. Connection. 🐾

In these moments, it no longer matters who is giving and who is receiving.
Because without even realizing it, we begin to regulate each other — emotionally, energetically, deeply.

And maybe that’s what we’re missing the most:
real connection… where we can simply be.

✨ Therapy isn’t always about talking. Sometimes, it’s about feeling.

20/03/2026

Reality isn’t the same for everyone…
We all filter it through fears, experiences, and beliefs.
Are you seeing the truth… or just your version of it?
💭 What’s real...and what’s just a story in your mind?

14/03/2026

What do you do for your mind, body and soul!?



02/03/2026

A well-rested nervous system is not just about feeling less tired.
It’s about having the capacity to respond instead of react.

When the nervous system is overwhelmed, we easily slip into defensiveness, irritability, or withdrawal.
When it’s regulated and rested, we have more clarity, patience, and emotional stability.

We can’t make mature decisions from a body that is constantly in survival mode.
Regulating the nervous system isn’t a luxury — it’s the foundation for balance, healthy relationships, and real change.

Rest is not weakness.
It’s strategy.





01/03/2026





28/02/2026

Children understand more than we sometimes expect.
Be open, listen and encourage them to share their thoughts.



22/02/2026

Results don’t happen by magic,
but through a process in which the conscious and subconscious mind learn to work together.

For some, changes appear quickly.
For others, the process is gradual — but more stable.

Hypnotherapy can help reduce anxiety, shift limiting patterns, improve confidence, and support emotional regulation.

The real result isn’t just a different reaction,
but a different relationship with yourself.





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