The Barefoot Woman

The Barefoot Woman Reconnect, be vulnerable, expand into your Higher Self.

Receive wellbeing insights and resources to understand your behaviours, manage your emotions, and explore who you are in order to live with awareness, develop presence, and connect to your power.

It’s not YOU. It’s your programming. It’s what your experiences as a child has led you to belief. What they tell us dire...
13/12/2024

It’s not YOU. It’s your programming. It’s what your experiences as a child has led you to belief. What they tell us directly, what they tell us indirectly, what we see, what we feel as a child are all pieces of the big construction of our perception of life we live through as adults.

You are what you do with what they did with you.

You can change all the things you don’t like about your life. And it takes effort, but only a little every day. But if you want change, you need to want to make conscious what is subconscious, because what is in your subconscious is driving your life. Consciousness is your ticket to freedom, peace and love.

Let's play! What's your vibration a match to?!
26/12/2021

Let's play! What's your vibration a match to?!

The same thoughts will always lead to the same choices.The same choices will lead to the same behaviours.The same behavi...
26/12/2021

The same thoughts will always lead to the same choices.

The same choices will lead to the same behaviours.

The same behaviours create the same experiences.

And the same experiences will always produce the same emotions.

And the very same emotions will drive your very same thoughts

……and so you stay exactly the same.


Habits make up the blueprint of your life. Want to learn an evidence-based process of creating, breaking and maintaining...
27/06/2021

Habits make up the blueprint of your life.

Want to learn an evidence-based process of creating, breaking and maintaining habits to help prepare you for life in the post-pandemic world?

Check out our latest newsletter “The Art of Health”, written for the first time by

Link in bio!

How do you deal with emotions like anger or rage? Are they easy to access? Easy to express? Or do you experience them wi...
24/06/2021

How do you deal with emotions like anger or rage? Are they easy to access? Easy to express? Or do you experience them within you whilst rarely sharing your experience in your relationships?

Take in the wise words of Glennon Doyle and let it sit for a moment.

Do you see the rage in courage?

Don’t be afraid to sprinkle a little bit of your anger and rage into the world in the form of being courageous.

We need your courage 🌟

Are you ready to be supported in your journey to achieve the perfect balance of productivity and wellness??After a year ...
13/06/2021

Are you ready to be supported in your journey to achieve the perfect balance of productivity and wellness??

After a year of this pandemic, let’s connect deeply, often and with purpose ❤️

To support you in whatever you want to achieve and prioritise this week, The Barefoot Women, Stefania and Silja are going live here on Instagram tomorrow!!!!

Stefi and Silja will offer a space for connecting, nurturing and celebrating you and what is most important to you.

Don’t miss it!

10am BCN time, link in bio.

Your body likes familiarity because this is how it can best guarantee your safety.Your body is amazing that way, always ...
10/06/2021

Your body likes familiarity because this is how it can best guarantee your safety.

Your body is amazing that way, always making sure there’s balance, always making sure you’re safe.

But your body is also innately designed to desire the unknown, to learn, grow and fulfill potential.

The transitions of life, the new experiences and unknown truths all tap into your innate desire to be safe and to discover at the same time.

No wonder transitions and change is unsettling 😉

Know you are built for both.

Know you can find safety in change, growth and the unknown.

You’re designed to thrive in this duality.

Love,

Silja

Pride is really for everyone because we all experience shame in our lives.Pride is the antithesis of shame. Take this mo...
09/06/2021

Pride is really for everyone because we all experience shame in our lives.

Pride is the antithesis of shame. Take this moment to think about what you are most proud of in yourself.

Think about it, feel it, name it and share it with us.

Tell us in the comments!

We want to get to know you because you are SPLENDID!

The heavy feeling on your chest.The fear you have when you leave your bedroom to a homophobic, biphobic or transphobic f...
08/06/2021

The heavy feeling on your chest.

The fear you have when you leave your bedroom to a homophobic, biphobic or transphobic family.

The looks of confusion when you dress to express your authentic self.

Release it all in this year’s and get some air back in your lungs.

You can breathe. We’ve got you. 🏳️‍🌈

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London

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Thursday 10am - 6pm
Friday 10am - 6pm

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The Barefoot Woman

Hi! I’m Stefania, a Paraguayan-European psychologist who believes that your emotional troubles and mental disharmonies need to be addressed along with the examination of your physiological health, lifestyle and food habits. I was not comfortable talking to my clients strictly from a psychological perspective. I searched for a healing art in concert with the concepts of balance, ecology and energy, and studied Traditional Chinese Medicine, Taoist and Longevity principles. I wanted to have a strong system with multiple dimensions, including the physical, emotional, mental, natural, social, existential and spiritual.

The Barefoot Woman grew from focusing my attention on the unity and integrity of the human body (mind, body and soul) and its interrelation with the outside world. By unifying the examination of your physiological state with your emotional and mental disposition, I am able to holistically comprehend where imbalances are present, and work with you to reach a state of balance, empowerment, and freedom.