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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

MariaNinoles Ayurveda & Breathwork

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MariaNinoles Ayurveda & Breathwork

Holistic practitioner, helping people like you restore their natural state of health through online

10/12/2025

The Grounded Breath Session
19th December • Friday • 7:40pm
Dalston – London
Only 5 spots

A small, intimate circle where we gather the breath, drop into the body, and reset the system. You’ll receive ear acupuncture to power the breathwork and deepen the effects (or ear seeds if you prefer). We’ll close with a grounding Ayurvedic tea blend formulated to bring you back into yourself.

Important note:
This is not Holotropic or conscious connected breathwork. This session is designed to help you become aware of your natural breathing patterns, shift them gently, and learn practical grounding techniques. If you’re looking for a big dopamine hit, this won’t be your session , this is a slow, steady nervous-system reset.

75 minutes • £25

The best way to end your day and teach your nervous system who’s in charge.
Join the silent revolution.

To book please DM me ,first comes first serve basis.

EmbodiedBreathingSlowMedicine

15/11/2025

Can’t believe it’s been three years already

I’m so grateful for this lovely space and the amazing, vibing community that’s grown around it. Thanks for all the support and for letting me be part of your wellbeing journey. 🌗

Too many more! 🥂

New clients get 10% off their first visit — just use code NEW10 when you book, NHS staff and school teachers always get 10% off with me.

Find me here on Monday, Wednesday & Friday afternoons/evenings, and Saturday mornings.

Book through www.marianinoles.com

24/06/2025

Did you know your entire body is mapped on your ear?

Auricular acupuncture uses specific points on the ear to support everything from stress and sleep to pain and digestion. It’s gentle, fast, and incredibly effective, especially if you’re short on time.

Now integrated into my treatments to help you feel better, faster.

⚫️Small points. Big shifts.

Let your ears do the work.

05/03/2025

Such a simple yet powerful word for a simple yet powerful practice.

I often get asked: What will I learn in a breathwork session?

You unlearn. You connect. You relearn.

Breathwork, like meditation, should be taught everywhere—schools, offices, homes, community spaces. When we breathe with awareness, we become more empathetic, more resilient, more open. We navigate challenges with grace. We understand instead of react.

The world shifts when we learn to hold space for ourselves and others. And we know we need more of that.

-—— —— ——
Breathwork, the practice of consciously controlling one’s breath, has been shown to positively influence brain function and emotional regulation, thereby enhancing empathy and social connections.

Enhancing Emotional Regulation: Engaging in controlled breathing exercises activates the parasympathetic nervous system, promoting relaxation and reducing stress. This activation helps regulate the amygdala, the brain region responsible for processing emotions, leading to improved emotional control and resilience. Regular practice of breathwork can result in increased mindfulness and a calmer mental state, which are essential for empathetic interactions.

pmc.ncbi.nlm.nih.gov

03/02/2025

Your one-stop clinic for holistic wellness! ✨

Swipe through to explore the range of treatments designed to help you feel balanced and rejuvenated,

Which one do you need most right now? 👇

10/01/2025

👋 Feliz año, everyone! I’m back from a long break away in 🇪🇸 🇲🇦 , where the slower pace and time in nature gave me space to reconnect—with family, with myself, and with what matters.

It’s so easy to get caught up in the daily grind, moving from one thing to the next without stopping to notice how you’re feeling. Ayurveda teaches that balance is key, and I realized I’d been overusing my energy without properly replenishing it. Stepping away allowed me to rest, reflect, and realign—not just to recharge, but to truly assess what I need to feel balanced and whole.

This January isn’t about rushing into goals for me,it doesn’t feel natural in the middle of winter—it’s about slowing down, planting seeds for spring—intentionally, with care. This year, I’m focusing on creating more space for rest,nourishment,creativity and growth.

How are you looking after yourself this season?

cycling medina( great project supporting youth and women)
Fatimahand

Reality bites
Custom waistcoat by Hassan, crafted from discarded rug materials—sustainable and unique.
In heaven, spices and herbs

20/12/2024

I’m off for some well-deserved R&R! The clinic is taking a holiday too and will be back 6th January..

Appointments are already filling up, so grab your spot at www.marianinoles.com .
Thanks to all my clients for your trust this year

Wishing you all a joyful, restful holiday season! See you in 2025!

08/12/2024

Dear fellow Vatas, my kindred spirits in the art of worrying. 💭 Your restless mind is always spinning, always anticipating the “what ifs”—but usually, those “what ifs” lean toward the worst-case scenario, don’t they?

But let me ask you this: What if it does work out? What if the very thing you’re afraid of brings growth, healing, or even joy? What if you’re more resilient than you realize?

Here’s the thing—it’s all about mindset. Instead of over-fixating on the external, the things outside your control, shift your focus inward. Trust yourself. Build your foundation of inner strength, clarity, and calm. Ask yourself: What can I do? What steps can I take to nurture my growth and balance?

When we place our expectations and trust in ourselves, rather than worrying endlessly about “what’s out there,” we create the space for possibility, for change, and for things to flow in our favor.

So, take a deep breath (yes, right now, inhale… exhale…) and let this thought sink in: You don’t always have to prepare for disaster. Sometimes, life surprises us in the most beautiful ways when we loosen our grip and let it flow.

When those doubts creep in, flip the narrative. Instead of “What if it doesn’t work?” ask yourself, “What if it does?”
You might just find a little more space to dream, to trust, and to breathe. 🌬️

Sending love and balance, Maria 💛

04/12/2024

Feeling so grateful for the kind words from a wonderful client, and for the opportunity to be part of her healing journey.

Breathwork, combined with massage and myofascial release, is such a powerful tool to support the body and mind. It’s an amazing complement to therapy and can really enhance the healing process.

Thank you for trusting me to be part of your journey. 💛

Address

21-31 Shacklewell Lane
London
E8 2DA

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

http://www.marianinoles.com/

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