Lucia Glover Nutrition

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Lucia Glover Nutrition

Transformative Nutritionist & Rejuvenation Specialist. Perimenopause | Menopause | Weightloss

24/08/2025

Pâté Your Way to Power! 🫶✨
Made with gorgeous free-range livers from our local Southbourne butchers , this creamy chicken liver pâté is indulgent and packed with nutrients that matter as we age:

💪 Iron → supports energy & combats fatigue
🧠 B vitamins → support brain function & mood
🏋️‍♀️ Protein → maintains muscle & strength
✨ Vitamin A → keeps vision sharp & immunity strong

📖 Recipe by on the second image!

✨ Save & tag me if you try it – I’d love to hear what you think!

20/08/2025

🌟 5-Star Client Review 🌟

I’m so grateful to receive such kind words from my client Lesley, who recently completed a course of sessions with me.

Supporting clients through what can feel like overwhelming changes is exactly why I do this work. It’s about breaking things down into manageable steps, finding alternatives that feel enjoyable, and building confidence in making food choices that support long-term health.

Thank you, Lesley, for trusting me on your journey 💛

👉 You can read more reviews or share your own experience on my Google Reviews page: https://bit.ly/45EFCvg

17/08/2025

Nothing says summer like a fish BBQ 🌞🐟 We picked up fresh seabream from store, and it was just perfect👌

Light, delicious, and easy on digestion, I love it with olive oil, lemon, orange zest and fresh herbs – simple Mediterranean flavours are, quite simply, the best! 🍋🍊🌿

Seabream is a beautiful, lean protein. Pair it with wholesome carbs (like roasted veg or a grain salad) and some healthy fats (avocado or extra virgin olive oil) for a meal that keeps energy steady and tastes incredible.

Mediterranean joy, right here in Southbourne. 💛

16/08/2025

🎉 It’s official! I’m so excited to announce my partnership with Wholistic Roots — a beautiful health and wellbeing shop with two cosy treatment rooms downstairs.

I’ve actually been consulting here since they opened earlier this year, and it’s been wonderful to be part of such a warm, community-focused space.

I love that Mel, the owner, has chosen to support local traders to build this special place 🌿💚

I’ll continue consulting here on nutrition and will be hosting some amazing events to help you and your family thrive!

📅 Save the dates:

Healthy Happy Eating Event – 6 September 10 am

Baby First Foods Workshop – 13 September 10 am

Tickets available via link in bio

Spaces are limited — watch this space for booking info!

Pictured: Owner of Wholistic Roots, Mel

Follow for more updates!

28/03/2024

📰 Exciting news alert! 📰

I've been featured in !

Check out the recent article in where Parenting Editor shares her experience of a nutrition consultation with me, offered as part of the lavish Moments for Me spa day package. 🌿💆‍♀️

The full article is available via the link in my bio 💖

26/03/2024

Yesterday, I had the opportunity to speak to the club members of and about one of the most underrated lifestyle habits - mindful eating practices. I'm grateful for the chance to have shared insights into this vital aspect of healthy living!

Mindful eating involves focusing your attention on the experience of eating without engaging in other activities. It's about eating with intention, rather than restricting food or focusing solely on specific food groups.

Your body instinctively knows how to eat what it needs, but over time, we often override these instincts. Mindful eating can help you reconnect with your body's needs.

If understanding mindful eating on a deeper level intrigues you, grab a complimentary copy of my Mindful Eating Practices E-Book. Just shoot me a DM, and it's all yours!

25/03/2024

A heartfelt thank you to and for extending the warm invitation to speak at the Spring Awakening Wellbeing Workshop last Thursday. It was an evening filled with wonderfully relaxing essential oil balms that tantalised our senses, a calming meditation to reset our busy minds, and I shared recommendations on mindful eating practices for improved digestion, weight loss, and overall health.

Mindfulness is more than just a buzzword, it's a transformative lifestyle practice that often flies under the radar. Yet, when embraced daily, its impact on our mental and physical health is nothing short of profound.

It was a joy to share insights and practical tips on mindful eating with 35+ incredible women.

Let's continue to cultivate mindfulness in our lives, nurturing our bodies, minds, and spirits along the journey🌿💫

22/02/2024

If you’re thinking of weaning your baby soon, you’ll want to attend our upcoming workshop with nutritional therapist and baby weaning expert who will equip parents with the tools and information to know:

👶🏼 When their baby is ready for solids
👶🏼 Concerning food allergens and how to introduce them
👶🏼 Important nutrients
👶🏼 How to guide baby to be in control of her feeding so she can decide for herself what to eat, how much and at what pace.

I will also guide you on a bonus Baby Massage demo to help aid digestion, relieve wind and constipation.

During the workshop, you’ll have the opportunity to ask questions, share your own stories, and connect with other parents who are going through the same journey. It’s a great chance to gain confidence and build a support network!

Saturday 16th March 2024
11am-1pm
Wimborne Wellbeing Studio
Wimborne BH21 3BD
£25 per family

Spaces are limited and you can book via the link in our bio on ig

27/01/2024

New Year, New You ✨

Ready to recharge your wellness journey? 🥦💪 Lucia Glover Nutrition is spilling the beans on how to revitalize your health this year! Grab a cuppa and dive into Lucia's latest blog post for all the nutritious tips you need to supercharge your glow and boost that immune system. 🌟

Nourish your soul and body: https://ow.ly/HGgY50QuuOW

22/11/2023

Discover an exclusive opportunity to prioritise your well-being during menopause. As part of the SenSpa 'Moments for Me' Menopause Spa Day package, you can book a personalised 60-minute menopause consultation with me. This tailored session is designed to support and nurture women navigating this significant phase of life.

Now is your chance to rediscover your radiant glow through personalised nutritional strategies. My evidence-based approach empowers women with practical and sustainable strategies for a harmonious menopausal experience. It's time to embrace this chapter of life with confidence and vitality.

Ready to make your well-being a priority? Secure your spot for the consultation today but heading over to for more information💖

20/11/2023

Registration for the masterclass - "The UN-DIET Method to Losing Weight During Menopause and Beyond" is now OPEN! 🎉

Listen to this clip for more info.

Register via the link below and discover empowering insights and practical tips that go beyond conventional diets.

https://www.luciaglovernutrition.co.uk/the-un-diet-method-masterclass

Say goodbye to the struggles. Don't miss out on this opportunity for positive change! 🌈💪

24/10/2023

October brings a health trifecta: Menopause Awareness Month, National Cholesterol Month, and Restart a Heart Day! 💖

Ever wondered about the link between Menopause & Heart Health? Let's explore:

It might surprise you to learn that there's a strong connection between heart health and the increased risk of heart disease during menopause. When oestrogen falls during perimenopause and menopause, the cholesterol in your blood can rise.

Cholesterol plays a critical role in heart health. High levels of "bad" cholesterol (LDL cholesterol) can lead to the buildup of fatty deposits in your arteries, increasing the risk of heart disease and stroke. To lower cholesterol levels, consider the following:

🥑 Manage cholesterol with heart-friendly fats like avocado and nuts. Embrace an anti-inflammatory diet with fresh fruits, veggies, and lean proteins. Cut processed foods and sugars for a healthier heart.

🌟 Feeling overwhelmed by change? Let's make it easier together. 🤝 As a nutritional therapist, I'll customise strategies for your smoother journey to better menopause and heart health. Click the link in my bio to schedule a free Nourish & Thrive mini-consultation and kickstart your empowering journey. 💪 Only 3 spaces available—secure yours now and let's thrive together! 🌿✨

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https://www.luciaglovernutrition.co.uk/

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