Lucia Glover Nutrition

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Lucia Glover Nutrition

Transformative Nutritionist & Rejuvenation Specialist. Perimenopause | Menopause | Weightloss

15/10/2025

👁️✨ Following World Sight Day, I had the pleasure of giving a talk to the on nutrition for eye health. I was humbled by everyone’s engagement and the inspiring personal stories shared. 💛

Pictured with me is one of the amazing volunteers, Andrea! 🙌

If you or someone you know is experiencing challenges with their eye health — especially the macula, which is responsible for sharp, central vision — I highly recommend connecting with the . They do incredible work supporting those affected by sight loss. 💙

09/09/2025

It's such a joy to see clients walk away with clarity, confidence and a plan that works for their life. This client came to me wanting guidance, and with a personalised nutrition and lifestyle plan, he now has practical steps he can use every day. Seeing him feel empowered and confident in managing his health is exactly why I love what I do.

24/08/2025

Pâté Your Way to Power! 🫶✨
Made with gorgeous free-range livers from our local Southbourne butchers , this creamy chicken liver pâté is indulgent and packed with nutrients that matter as we age:

💪 Iron → supports energy & combats fatigue
🧠 B vitamins → support brain function & mood
🏋️‍♀️ Protein → maintains muscle & strength
✨ Vitamin A → keeps vision sharp & immunity strong

📖 Recipe by on the second image!

✨ Save & tag me if you try it – I’d love to hear what you think!

20/08/2025

🌟 5-Star Client Review 🌟

I’m so grateful to receive such kind words from my client Lesley, who recently completed a course of sessions with me.

Supporting clients through what can feel like overwhelming changes is exactly why I do this work. It’s about breaking things down into manageable steps, finding alternatives that feel enjoyable, and building confidence in making food choices that support long-term health.

Thank you, Lesley, for trusting me on your journey 💛

👉 You can read more reviews or share your own experience on my Google Reviews page: https://bit.ly/45EFCvg

17/08/2025

Nothing says summer like a fish BBQ 🌞🐟 We picked up fresh seabream from store, and it was just perfect👌

Light, delicious, and easy on digestion, I love it with olive oil, lemon, orange zest and fresh herbs – simple Mediterranean flavours are, quite simply, the best! 🍋🍊🌿

Seabream is a beautiful, lean protein. Pair it with wholesome carbs (like roasted veg or a grain salad) and some healthy fats (avocado or extra virgin olive oil) for a meal that keeps energy steady and tastes incredible.

Mediterranean joy, right here in Southbourne. 💛

16/08/2025

🎉 It’s official! I’m so excited to announce my partnership with Wholistic Roots — a beautiful health and wellbeing shop with two cosy treatment rooms downstairs.

I’ve actually been consulting here since they opened earlier this year, and it’s been wonderful to be part of such a warm, community-focused space.

I love that Mel, the owner, has chosen to support local traders to build this special place 🌿💚

I’ll continue consulting here on nutrition and will be hosting some amazing events to help you and your family thrive!

📅 Save the dates:

Healthy Happy Eating Event – 6 September 10 am

Baby First Foods Workshop – 13 September 10 am

Tickets available via link in bio

Spaces are limited — watch this space for booking info!

Pictured: Owner of Wholistic Roots, Mel

Follow for more updates!

Address

London

Website

https://www.luciaglovernutrition.co.uk/

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