BYC hot yoga

BYC hot yoga The only place where yoga is neither practice, nor a performance. It's Rock'n'Roll.
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May look like Tim is just taking it easy but no this is called Clam Exercise in Hot Pilates. Keeping knees bent and tog...
12/11/2025

May look like Tim is just taking it easy but no this is called Clam Exercise in Hot Pilates. Keeping knees bent and together, then lifting top knee up like a clam shell whike feet touching . Great for Hip and Glute muscles .

Balancing Stick. Builds strength for Arms, Shoulders, Back, Core, Glutes and Legs.Helps flexibility in Hamstrings, Hip...
12/11/2025

Balancing Stick. Builds strength for Arms, Shoulders, Back, Core, Glutes and Legs.
Helps flexibility in Hamstrings, Hips and Shoulders.
Stretches the Spine.
Enhances circulation, good for Cardiovascular Health.
Opens the Chest and Lungs.

Lovely example of Stretching Head to Knee from Marjorie but also a stellar performance of Savasana ( co**se pose) in ...
11/11/2025

Lovely example of Stretching Head to Knee from Marjorie but also a stellar performance of Savasana ( co**se pose) in the background. 👏🏼

RABBIT POSE, deep stretch for the spine and shoulders. Improves spinal mobility. Also good for the digestive system. F...
10/11/2025

RABBIT POSE, deep stretch for the spine and shoulders. Improves spinal mobility. Also good for the digestive system. FLOOR BOW POSE, stretches the front of the body, throat, shoulders, chest, abdomen, hip flexors, quads and ankles . Strengthens back muscles, glutes and hamstrings. ❤️ these yoga postures.

“EVERYONE GET A GRIP” Interlace your fingers, THUMBS included in your grip. Bend your toes , bend at your ankle. Stret...
10/11/2025

“EVERYONE GET A GRIP” Interlace your fingers, THUMBS included in your grip. Bend your toes , bend at your ankle. Stretch your Achilles, Calf , Hamstrings. Grip good for your hand and finger strength. See you in class . ✨

Flow with Dan. This Monday 10th 12-1pm Good soulful music, fabulous mobility flow, sprinkled with Zen and lots of ❤️
08/11/2025

Flow with Dan. This Monday 10th 12-1pm Good soulful music, fabulous mobility flow, sprinkled with Zen and lots of ❤️

BACK BENDING. Improves Posture, Counteracts Slouching, Stretching Chest, Shoulder’s, Hip Flexors. Builds Muscle Strengt...
07/11/2025

BACK BENDING. Improves Posture, Counteracts Slouching, Stretching Chest, Shoulder’s, Hip Flexors. Builds Muscle Strength In Back, Arms and Legs. Improves Flexibility and Mobility of Spine. Stimulates Lymphatic System. Boosts Bone Density. Reduces Stress and Anxiety. ❤️

This wonderful yoga room with its beautiful view of the trees of Turnham Green, has seen thousands of Yogis stretch , sw...
07/11/2025

This wonderful yoga room with its beautiful view of the trees of Turnham Green, has seen thousands of Yogis stretch , sweat , laugh and find peace over the last 23 years. And it’s still welcoming more each day. 🫶

Just a lovely example of Standing Separate Leg Head To Knee Pose ✨
06/11/2025

Just a lovely example of Standing Separate Leg Head To Knee Pose ✨

Introducing our BYCer Lavinia, 79 years young. She injured her pelvis in a skiing accident only a few months ago and usi...
04/11/2025

Introducing our BYCer Lavinia, 79 years young. She injured her pelvis in a skiing accident only a few months ago and using the yoga as part of her rehab, is already inspiring us all with her speedy recovery!

Here are some words from the lady herself about what BYC hot yoga does for her:

“I find BYC hot yoga an essential ingredient to my week. I have experienced it for many years now and the benefits have continued unchanged. For me it is the need for complete concentration for the duration of the class that does wonders. Not a negative thought or worry comes into view - only the postures matter. Bliss.

That aside, I can count the physical benefits, notably improved breathing and lung function following my lobectomy many years ago, and more recently improved mobility in my pelvic area following a careless skiing injury earlier this year.

And then I must also mention the friendly atmosphere that greets one as you enter the building. Overall an experience not to be missed”.

🎃 Happy Halloween 🎃 Thank You for bringing the Halloween energy to teach this morning…. Yes he taught the whole class d...
31/10/2025

🎃 Happy Halloween 🎃
Thank You for bringing the Halloween energy to teach this morning…. Yes he taught the whole class dressed as Spider-Man…
He’s teaching again at 6:15pm…. What will he be? Come along and find out 💋

Address

BYC Hot Yoga, First Floor, The Studio, Essex Place, Chiswick
London
W45UT

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 6pm
Sunday 8am - 7:30pm

Telephone

+442089959955

Website

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AWARD WINNING YOGA, STUNNING VIEWS, AMAZING TEACHERS & FRIENDLY STAFF! BYC IS CHISWICK’S NO 1 HOT YOGA STUDIO!

BYC hot yoga has been in the heart of Chiswick since 2002, sharing health and vitality to West London.

With our experienced teachers and a spacious studio BYC hot yoga really does provide something special. We have a wonderful wall of windows over looking the beautiful vista of Turnham Green. From the Spring cherry blossom, to the Autumnal red, yellow & brown, nature is always putting on a display to help calm and relax. BYC hot yoga was the 3rd Bikram Hot Yoga studio to be opened in London. However, we also have a wealth of yoga experience in Vinyasa, Yin and now Inferno Hot Pilates to share.