BYC hot yoga

BYC hot yoga The only place where yoga is neither practice, nor a performance. It's Rock'n'Roll.
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Please Welcome Alex to The BYC team. He has covered for us before and will be covering ALL IHP/Hot HIIT class for a week...
12/09/2025

Please Welcome Alex to The BYC team. He has covered for us before and will be covering ALL IHP/Hot HIIT class for a week from today!
He is an amazing teacher, wonderful human so catch him while you can!!!! Trust us, you will not want to miss this opportunity to do a class with him.

This week Alex will be teaching Hot HIIT:
Friday 12th September 8:15am
Saturday 15th 2pm
Tuesday 16th 8:15am
Thursday 18th 8:15am
Thursday 18th 5:30pm

About Alex:
Q) How did you come to Yoga?

My Dad brought me to my first yoga class when I was 16 and still playing rugby – around 2005 or 2006 – it was at BYC. It was something we’d sometimes do together and that’s still the memory that comes up every time I walk through the studio doors.

Q) How long have you been teaching at BYC?

I first taught at BYC in 2019, covering Fed’s Body Conditioning classes. Since then, I’ve occasionally covered Francesca’s Inferno Hot Pilates/Hot HIIT sessions.

Q) How long have you been practising at BYC?

Since I was a teenager. BYC has been part of my fitness landscape ever since – even if it’s been a bit on-and-off depending on life.

Q) Best piece of advice you’ve ever been given (in yoga or life)?

Don’t wait until you’re ready – because most people never are. There’s no such thing as the perfect moment, perfect plan or perfect version of yourself. There’s just now. And generally speaking, now is as good a time as any to get started.

I still fall into the trap of overthinking or waiting for the stars to align but I try to come back to that mindset.

• For more info on Alex and all@our teachers and staff see the Meet Our Team section of our website.

12/09/2025

FOR ONE WEEK ONLY
TRY our IHP/HOT HIIT
Class for ONLY £5
Saturday 20th September 7.30am

Saturday 20th September, for one week only, our usually 7.30am Hot Flow with Stanford will be a £5 Drop in Inferno Hot Pilates Class (also called HOT HIIT) with the amazing Barbara.

Haven’t tried Hot Pilates yet and want to know what it is all about, well book now, spaces are limited!

“.....Hot Pilates class is a total body and mind workout....and you feel fantastic at the end.” Stella

“I had an amazing hot pilates class! Barbara was a great teacher, the class was challenging but also really fun with Barbara’s great choice of music. I left on a high and would love to do more hot pilates classes.” Shez

The (not so) small print:
Ts & Cs apply.
The Hot HIIT/IHP £5 Drop in is ONLY valid at Saturday 20th September 2025 7.30am Hot HIIT/Inferno Hot Pilates Class, it is not usable at any other class time. Please do not purchase this if you are unable to makeit to this class.
There is no further discount on this class card.
All BYC Class Card purchases are non-refundable, non-exchangeable and non-freezable.

++++++++++++++++++++++++++++++++++

Plus being a guest for free to our next Sound Bath Workshop.

Headstand workshop

Save the date for our Christmas Party!

04/09/2025

BYC hot yoga 🔥
• First Class £10
• First Month £50 (no commitment)
• Monday 8:15pm. £5 Drop In
Start today to feel better tomorrow

Meet the Team - Stanford.Dr, Yoga Teacher, Podcaster, force of nature and all round wonderful human! Stanford teachers a...
03/09/2025

Meet the Team - Stanford.

Dr, Yoga Teacher, Podcaster, force of nature and all round wonderful human!

Stanford teachers are Saturday 7:30am Hot Flow and if you haven’t tried it yet you are missing out on a real treat!

Also for any of you interested in Headstands - Stanford is running a Headstand Workshop on Saturday 25th October (see website or ask in studio for more info).

About Stanford:
Q) How did you discover yoga?
A) It runs in the family, my mother showed me some moves which sparked the interest and passion.
Q) How long have you been teaching at BYC/What year did you start teaching at BYC?
A) I have been a BYC teacher since 2019.
Q) How long have you been practising at BYC?
A) I first practiced at BYC in 2018.
Q)What is the best piece of advice you’ve ever been given in yoga or life?
A) Be gentle with ourselves.

For more on Stanford visit the Meet Our Team section of our website.

02/09/2025

TUESDAY 2ND SEPTEMBER – ONE DAY ONLY

FLASH SALE: 12 CLASSES FOR THE PRICE OF 10

💫 September is here, back to school, back to you, back to yoga (back to Yo(ga). It’s time to reset. For just 24 hours, you can stock up on classes at an unbeatable price:

👉 12 Classes valid for 6 months for £165 (no mat)
👉 12 Classes valid for 6 months for £180 (with mats included)

That’s just £13.75 per class (vs. £24 drop-in) — saving you up to £123.
Saving £33 compared to a normal 10 Class card!

Your 12 classes for the price of 10 is valid for 6 months from the day of purchase, so you can yoga at your own pace.

Why grab this deal?

The perfect September reset to get back into your practice.
Flexibility — use across all classes (Hot 26+2, Hot Flow, Hot HIIT/IHP, Yin Yoga/ Yin Yoga + Yoga Nidra – prefect excuse to try something new).
Huge savings (nearly 5 free classes compared to drop-ins).
Only available midnight–midnight on Tuesday 2nd September.
Important details:

Valid for 6 months from purchase.
One deal per customer.
Not valid for workshops (Sound Baths, Headstands, Restorative Yoga etc.)
Non-freezable, non-transferable, non-refundable.
Buy online, in-studio, or by phone (during opening hours).
Don’t Miss Out!

Set your reminder now — once the day is gone, so is the deal.
On 2nd September, click below and secure your 12-class card:

[🔗 BUY YOUR 12-CLASS FLASH SALE DEAL HERE]

[🔗 BUY YOUR 12-CLASS MATS INCLUDED FLASH SALE DEAL HERE]

⚡ MIDNIGHT TO MIDNIGHT. TUESDAY 2ND SEPTEMBER. ⚡
12 CLASSES FOR THE PRICE OF 10. DON’T MISS IT.

All links to BUY will go live Tuesday 2nd September



ONLY AVAILABLE UNTIL MIDNIGHT TUESDAY 2ND SEPTEMBER 2025.

The not so small print:
T & C’s apply. Cannot be used in conjunction with any other offers or discounts.
Only one purchase per customer. Card activates on day of purchase. Available to buy online or in-studio 2ND September 2025.
ALL BYC class cards are non refundable, non transferable and non freezable

26/08/2025

COMING SOON 24HR FLASH SALE 2ND SEPTEMBER 2025

📅 TUESDAY 2ND SEPTEMBER – ONE DAY ONLY

FLASH SALE: 12 CLASSES FOR THE PRICE OF 10 - £165 or £180 with mats.

⭐️ Bring a Guest for FREE to our September Sound Baths (see website for full details and T&C’s)

🧘‍♀️ Headstand workshop with Dr Stanford - not to be missed!

For more information on all of the above please see our website - 🔗 Link in Bio

If you aren’t signed up to receive our newsletter here are some of the things you will have missed yesterday….• 📆 This w...
21/08/2025

If you aren’t signed up to receive our newsletter here are some of the things you will have missed yesterday….

• 📆 This weekends Bank Holiday reduced & altered Timetable. (please prebook over the weekend, especially Monday to avoid disappointment!)

• ⚡️We have a flash sale for one of our most popular deals on Tuesday 2nd September… can you guess what it will be on?

• 🎼 NEW our Sound Bath with Guided meditation workshops will now include Somatic Movement and be 75mins. For September you can bring a guest for free. See website for all the information & ta & c’s

• ⭐️ NEE Headstand workshop with Dr. Stanford Wong 25th October 2025.

ℹ️ The information for all the above can be found on website, but why not save yourself the search and sign up for our newsletter today. The form to do so can be found at the bottom of our home page.

🔥 BYC hot yoga 🔥• First Class £10• First Month £50 (no commitment)Not a first timer and looking to rejoin we have lots o...
18/08/2025

🔥 BYC hot yoga 🔥
• First Class £10
• First Month £50 (no commitment)
Not a first timer and looking to rejoin we have lots of different class card packages and memberships to suit your needs just ask at reception or pop us an email.
• Best Seller 10 Classes valid for 6months £165
• Best Value: Yearly Unlimited £1099 or £1199 (with mats included).
Start today to feel better tomorrow

12/08/2025

☀️BYC’S BEAT THE HEAT WEEK ☀️
⭐️ ONE WEEK UNLIMITED £45 (£50 WITH MATS) ⭐️
The Sun has turned up the heat and so have we with
•
7 consecutive days of unlimited BYC for just £45!

• 7 consecutive days unlimited BYC.
• Normal Drop in £24, 2 x Drop in = £48, come twice and you’ve already saved money.
• £6.43/day!
👀 £45 – ONE WEEK OF UNLIMITED BYC!
❤️£50 – ONE WEEK UNLIMITED INCLUDING MATS
🙋‍♀️Why now?
Now is the time to try that class you never have…. Experience the deep power of Yin Yoga. Get in touch with your core & glute muscles like never before, in IHP/Hot HIIT Class. Never tried a downward dog, well nows the time in a Hot Flow! Take this week and make it work for you.

💪 ONLY AVAILABLE UNTIL MIDNIGHT THIS SUNDAY.

👀 The not so small print:
T & C’s apply. Cannot be used in conjunction with any other offers or discounts.
Only one purchase per customer. Card activates on day of purchase. Available to buy online or in-studio 11th-17th of August. 7 days are consecutive.
ALL BYC class cards are non refundable, non transferable and non freezable

Meet The Team - CsillaCailla has been teaching for us since January 2024, her energy and enthusiasm for the yoga (& she ...
12/08/2025

Meet The Team - Csilla

Cailla has been teaching for us since January 2024, her energy and enthusiasm for the yoga (& she recently trained in IHP) is apparent in every class she teaches! Come see for yourself - Csilla’s regular class is every Sunday 9am hot 26+2 (90mins).

About Csilla:
Q) What is the best piece of advice you’ve ever been given in yoga or life?
A)The best piece of advice I’ve ever received is: “Start where you are.” It’s a reminder to embrace the present moment and work with what you have, whether that’s in a yoga practice or in any part of life.

Q) If you could only choose one word to describe your teaching style, what would it be?
A) “Disciplined” : I encourage consistency, attention to detail, and a strong commitment to practice, while still fostering a sense of respect for one’s body and limits. It’s about building habits that support growth, both physically and mentally.

For more info on Csilla and the rest of our team visit the Meet The Tram page on our website.

01/08/2025

⭐️BYC’S BEST DEAL JUST GOT BETTER!
YEARLY UNLIMITED BUT WITH A PAUSE FUNCTION.⭐️
AVAILABLE 1ST – 10TH AUGUST 2025
BYC’s best value class card has always been and will always be our Yearly Unlimited. We will never under cut this card. However for the first time ever we are offering you the ability to pause this class card, once, for maximum of 1 month at anytime for an additional £50.

YEARLY UNLIMITED (+1X PAUSE) = £1149 – BUY NOW
YEARLY UNLIMITED WITH MATS (+1 X PAUSE) = £1249 – BUY NOW
To pause your Yearly Unlimited you must send an email with exact dates you would like to pause your card. We will add this onto the duration of you card – simple!

What you get:

365 unlimited BYC. Start anytime in 2025
Bring a friend with 1 FREE Guest pass every month
10% off our Workshops i.e. Sound Baths, Yindulgence, Cerminonial Cacao etc
SAVE £159 compared to pay monthly Autopay
The not so small print:

T & C’s apply.
Cannot be used in conjunction with any other offers or discounts.
Only one purchase per customer. Card must be activated in 2025, then you have 365 days of unlimited BYC from the day of activation.
ALL BYC class cards are non refundable, non transferable and non freezable


🧘‍♀️6 MONTHS UNLIMITED – £600 🧘‍♀️
AVAILABLE TO BUY 1ST-5TH AUGUST
What you get

6 months of unlimited BYC. Start anytime in 2025
Bring a friend with 1 FREE Guest pass every month
10% off our Workshops i.e. Sound Baths, Yindulgence, Cerminonial Cacao etc
SAVE £390
add mat hire for £60


The Maths (without mats):
£100/month
£3.33/day
3 x Class/week = £7.77/class
SAVE £390 compared with 1 Month Unlimited
SAVE £54 compared with our monthly membership

The 6 months unlimited is not on our usual price list, it is an exclusive deal, only available 1st-5th August 2025.

The not so small print:
T & C’s apply.
Cannot be used in conjunction with any other offers or discounts.
Only one purchase per customer. Card must be activated in 2025, then you have 6 months from the day of activation.
ALL BYC class cards are non refundable, non transferable and non freezable

Address

BYC Hot Yoga, First Floor, The Studio, Essex Place, Chiswick
London
W45UT

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 6pm
Sunday 8am - 7:30pm

Telephone

+442089959955

Website

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AWARD WINNING YOGA, STUNNING VIEWS, AMAZING TEACHERS & FRIENDLY STAFF! BYC IS CHISWICK’S NO 1 HOT YOGA STUDIO!

BYC hot yoga has been in the heart of Chiswick since 2002, sharing health and vitality to West London.

With our experienced teachers and a spacious studio BYC hot yoga really does provide something special. We have a wonderful wall of windows over looking the beautiful vista of Turnham Green. From the Spring cherry blossom, to the Autumnal red, yellow & brown, nature is always putting on a display to help calm and relax. BYC hot yoga was the 3rd Bikram Hot Yoga studio to be opened in London. However, we also have a wealth of yoga experience in Vinyasa, Yin and now Inferno Hot Pilates to share.