05/02/2022
Hereâs a little secret: There is no actual âfertilityâ diet. Now, before you feel cheated, the truth is that the diet that optimizes your fertility follows basic protocol:â
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1. Eat the right amount of proteinâ
Consume healthy fat (the right type and enough)â
2. Get essential nutrients from foods, like B vitamins, zinc, copper, selenium, vitamin C, and so onâ
3. Avoid excess carbs and sugarâ
Minimize toxic exposures from foodsâ
4. Avoid foods that trigger symptoms for youâ
5. Minimize high-histamine foods, if youâre sensitive (this includes wine/alcohol, cheese, smoked or preserved foods, and others)â
6. Minimize alcohol intake, in generalâ
7. Consider taking natural food supplement, like Regenerate+ to bring back hormonal balance and boost nutrition, especially if you suffered a miscarriage.â
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This general protocol should be followed for both partner. Male factors can cause as much as 50 percent of infertility cases and can also contribute to miscarriage. Thus, focusing on a female-only fertility diet will only get you halfway there.â
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