Chiropractic First Chelsea

27/12/2023

Read the rest on our google page! nothing better than helping our patients feel like themselves again🤩

25/12/2023

Merry Christmas! Have a cracking day everyone 🎄🙌✨

22/12/2023

A few more sleeps till 🎅!!!

20/12/2023

Christmas is soon upon us, how exciting and magical! 🎄☃️🎅🎁

Unfortunately, so many people experience ‘Winter Blues’. This platform is about promoting health and supporting everyone, we have some tips to check out.

The Mental Health Foundation found that 54% of people were worried about the mental health of someone they know at Christmas. Also 26% of people say Christmas makes their mental health worse.

There’s no doubt about it; Christmas can be S.T.R.E.S.S.F.U.L.L we encourage everyone to BE KIND, you don’t know how much someone will appreciate it.

⬇️ Tips for Managing your Mental Health Down Below ⬇️

🛁 TAKE A BREAK

⚖️ Everything in moderation

📱AVOID social comparison

⏭Don’t look back

💭Realistic expectations

🙂SMILE at a stranger

———————————————————————————-
-free -development

13/12/2023

Chiropractic care may be the solution for you if you, these 5 reasons might surprise you! Save these for later 🫶👶

1. Eases back pain and discomfort

2. Improves pelvic alignment

3. Reduces nausea and morning sickness

4. Boosts energy levels and reduces fatigue

5. Promotes better sleep quality

29/11/2023

09/11/2023

Are you moving your body?

We don't mean just to the fridge for a snack either!

There is so many benefits of moving your body, as we aren't designed to sit down for hours and you know what we sit down for hours. For work or when we watch tv after work...

What can we start doing is making smarter decisions and taking regular walking breaks.

Tips to implement :

- Take 25 minute breaks to walk around and stretch. Your body will thank you!
- On your lunch breaks take a walk instead or hit the gym!
- Try other activities and push your comfort zones!
- Lastly, we recommend chiropractic care. Perfect way to get some movement back into your spine!

Book in with us today!

23/10/2023

Did you know 71% of people have never been to a chiropractor.

Shocking!

With chiropractic adjustments, people may experience benefits such as better sleep, improved posture, reduced neck and back pain, and even relief from sciatica. Chiropractic treatments may also help improve athletic performance, enhance immune function, and alleviate stress and anxiety. Overall, chiropractic care can help individuals achieve optimal health and wellness by promoting natural healing and helping the body function at its best. 🫶

What are you waiting for? Book in through our link in the bio 🔗

19/10/2023

Most people have no idea how good their body is designed to feel… Moving more is one of the best investments you can make in your health and well-being. It's never too late to start, so find something you enjoy and get moving today!

17/10/2023

Regular visits to a chiropractor can improve the function of your nervous system and your body as a whole, making you feel stronger and healthier.

Just like you wouldn't expect to get super stronger by doing one single workout in the gym... So we can't have the expectation of all your pain and symptoms that have accumulated over months and years to disappear with one treatment.

Best part, we're here to help you get there 💪🏼 it’s never too late to start your health journey.