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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 3pm

MHC Men’s Health Clinic United Kingdom

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MHC Men’s Health Clinic United Kingdom

Men’s Health Clinic is one of the leading UK providers of medical diagnosis and treatment in the field of discreet male health.

15/09/2025

Strong glutes (butt muscles) don’t just make you look hot. They play a major role in your core strength, posture, and even your performance in bed. 🍑

Though often overlooked, glutes support pelvic stability and blood flow which are two things that matter in s*xual health. Here are some moves to fire them up:
• Side Lunge – Builds lateral strength and keeps your hips mobile.
• Jump Squat – Adds power and cardio, which helps with endurance.
• Reverse Leg Lift – Activates deep glute muscles that support your lower back and pelvic control.
• Step-up – Boosts balance and hip strength, helping with thrust and stamina.
• Glute Bridge – Strengthens your pelvic floor and boosts circulation.

Which of these are you adding to your next workout? Or are you already doing some? Let us know in the comment section. 🏋🏻‍♀️

12/09/2025

Most men go through life with very little emotional support. It’s not that they don’t need it. It’s just that many were never taught how to ask for it or where to find it.

That’s where men’s sheds come in. A men’s shed is a local community space where men can work on shared projects and support each other. It’s not therapy, but it's a place where you can be yourself with other men who get it. 😁

Research shows that men benefit deeply from connection, routine, and shared purpose. And when you're dealing with something as personal as ED or PE, having a safe space to open up can make all the difference.

You can look up “men’s shed near me” online or ask around in local community centres. Each one is different. But what they all share is a spirit of brotherhood. 🤝🏻

Have you ever joined a men’s group or thought about it? Tell us your thoughts or tag a mate who might need to hear about this.

09/09/2025

Worried about prostate cancer but not ready to see a doctor? You’re not alone. Many men want to stay on top of their health without going through a clinic right away.

At-home PSA test kits have become more available. These allow you to collect a blood sample at home and send it to a lab. They measure your prostate-specific antigen (PSA) levels, which can be a marker for prostate cancer. ⚠️

While they offer privacy, convenience, and early detection, self-test kits are not perfect. A raised PSA level does not always mean cancer. That’s why doctors often use PSA tests alongside other tools like a digital re**al exam or imaging.

In a clinic setting, results are also interpreted with your full health picture in mind. You get professional advice on what the numbers mean and what to do next. That’s something an at-home test can’t offer. ☝🏻

So if you’ve taken a PSA test (or are planning to), don’t stop there. Book a follow-up with a medical provider. And if you're struggling with ED on top of prostrate issues, feel free to DM us! 📩

08/09/2025

Not every man feels heard when it comes to ED. That’s why hearing from someone who found real help AND real results means so much.

Thank you, David, for trusting us and for your kind words. We’re so glad to hear that you’re doing well and reconnecting with your partner. That’s exactly what we aim for. 🙌🏻

And if you're struggling in silence... know this: you're not alone. Help is here, and it actually works.

05/09/2025

It’s World Sexual Health Day! This year’s theme is “Sexual Justice: What Can We Do?”

Sexual justice is when all people, men and women, have the power and resources to make free and healthy decisions about their bodies, s*xuality, and reproduction. It exists when people have equal access to s*xual health services, including education and care. 📚

Today, we want to remind you that you have the right to s*xual justice and s*xual well-being. For men facing Erectile Dysfunction (ED) or Premature Ej*******on (PE), your power isn’t lost — it’s reclaimable through consent, communication, and proper care.

You can decide to take your power back and to demand the information, support, and respect you deserve, even if you have s*xual dysfunctions. ✨

Men’s Health Clinic is here to support you when it comes to education and treatment of these male s*xual health issues. MHC strives to build an inclusive community where every man can access s*xual health, rights, and pleasure, free from discrimination and exclusion. 🧡

01/09/2025

Struggling with ED or PE can make you doubt yourself. It can leave you feeling disconnected from who you are. But your worth isn’t defined by what your body can or can’t do right now. 💯

“You are deserving of the love that resides within you.” That love includes patience, acceptance, and the will to heal. You ARE allowed to be loved while you're still finding your footing.

What helps you stay connected to your sense of worth? Drop a thought in the comments. It might help someone else too. 🙂

29/08/2025

Did you know that what you eat could be affecting more than just your energy? Some items from your pantry may quietly be harming your fertility and s*xual health. 😬

Here are everyday foods that have been linked to lower s***m quality and performance issues:
• Canned Goods – Many contain Bisphenol A (BPA), a chemical that may reduce s***m count.
• Sugary Drinks – Excess sugar can cause insulin spikes that affect testosterone levels.
• Fast Food – High in trans fats, which are linked to lower s***m count and motility.
• Alcohol – Heavy drinking can disrupt hormone production and s*xual function.
• Fried Meat – Often cooked in oils that may reduce s***m quality over time.

If you’ve been making changes to improve your health, your diet is a good place to start. Which of these are you cutting back on (or struggling to remove from your meals)? Share your thoughts below! 👌🏻

27/08/2025

Always tired? Low libido? Unmotivated? 😕

Low testosterone (Low T), hypothyroidism, and anaemia can all cause similar symptoms. Fatigue, mood swings, poor focus, and s*xual issues are common in all three.

Here’s how they differ:
1️⃣ Low T means your body isn’t making enough testosterone. This affects s*x drive, erections, muscle mass, and energy.
2️⃣ Hypothyroidism is when your thyroid slows down. It can cause weight gain, cold sensitivity, and sluggishness.
3️⃣ Anaemia means your body lacks healthy red blood cells. Oxygen flow drops, which leads to weakness, shortness of breath, and s*xual fatigue.

All three can quietly harm your s*x life. From weak erections to low desire, they can hit where it hurts most. The good news? They’re treatable. The key is knowing which one you have.

If you’ve been putting off getting a consult, now’s the time to get the clarity you need. Send us a message to learn more. 👨🏻‍⚕️

25/08/2025

Taking the first step to face ED or PE is scary. You don’t know what to expect. You wonder if anything will actually work... but staying stuck is its own kind of pain too. 😅

But here's a hard truth about life: progress means letting go of what's familiar. You need to brave the unknown to have a shot at changing life as you currently know it.

What helped you take that first step? And if you haven't done that yet... what’s still holding you back? Let's talk about it in the comments. 💬

22/08/2025

Noticed swelling in one or both testicles? It may be easy to put off getting it checked, but this could be a sign of an underlying medical problem.

Testicular swelling can be caused by infection, fluid build-up, injury, or, in rare cases, cancer. Other signs may include pain, heaviness, or changes in texture. Without treatment, it can sometimes cause long-term problems with s*xual function. 🚨

Conditions such as epididymitis or orchitis are usually treatable when addressed early. However, swelling can also affect performance and sensitivity, so it is not something to ignore.

If you notice changes, speak to a doctor as soon as possible. Early assessment can prevent complications and protect both your health and s*xual confidence.

Have a question about men’s s*xual health? Share it in the comments or send us a message. Our team offers confidential, professional advice. 📋🩺

08/08/2025

Struggling with pesky bedroom issues like ED & PE? Plyometrics can help!

Plyometrics is a high-intensity exercise involving explosive movements to increase speed, strength, and power. Instead of relying on exercise equipment, plyometrics relies on using one’s body weight. Examples of plyometrics include jump squats, tuck jumps, and burpees. 💪🏽

Is plyometrics good for you? Yes, it is! Here are some of its benefits:

✅Improves Balance and Coordination – You engage multiple muscle groups through precise movements when you do plyometrics. Hence, it helps enhance overall balance and coordination.

✅Burns Calories — The high-intensity nature of plyometric promotes calorie burning, which makes it an effective choice for those who want to maintain a healthy weight.

✅Supports Body Image and Fitness — For those dealing with erectile dysfunction (ED) or premature ej*******on (PE) due to poor body image, plyometrics can improve body confidence.

✅Improves Performance in the Bedroom — Enhanced stamina from plyometric may contribute to better endurance and performance during s*x.

Plyometrics is best combined with a custom medication! 🧡If you're struggling with ED or PE, we're here to help. Contact us to develop a personalised treatment plan to address your concerns.

*******on

04/08/2025

The world is not ideal. It can be harsh. There will be instances when jealousy and resentment might cause others to try to pull you down. ⬇️

The thing is, no matter how hard others try, the only one with the power to pull you down is yourself. Your self-doubt, negative thoughts, unhealthy lifestyle, and bad habits are more damaging than whatever it is that others throw at you. ‼️

For example, having ED or PE might be challenging — but the self-doubt and lack of self-confidence that they cause can be more devastating than any of the physical effects they might bring. Aside from the physical effects, they might cause poor bedroom performance that might affect romantic relationships.

It’s time to change the narrative and become your own ally. Do NOT let your negative thoughts sabotage your bedroom game. Eat healthy, exercise, and take medication if needed.

We’re ready when you’re ready. Chat with us to start your treatment and get rid of those annoying bedroom issues that lower your quality of life! 🧡

*******on

Address

Unit 16 Building 6 Croxley Park, Hatters Lane, Watford, United Kingdom
London
WD188YH

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 3pm

Telephone

+448000584295

Website

https://menshealthclinic.com/uk/

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