23/01/2024
Let’s talk about stress! Stress isn’t all bad, it’s our body’s immediate reaction to challenges, giving us a boost of adrenaline and cortisol to help us perform. But when stress lingers, it can take a toll on our health, from our immune system to our hearts and minds.
Ever felt lonely, undergone a big life change, or faced health issues? These are common stress triggers. And they can lead to feeling overwhelmed, restless, or even physical symptoms like headaches or dizziness.
So, what can we do? It’s all about management. Identify what’s stressing you out, learn some relaxation techniques, and don’t hesitate to reach out for support when you need it. Remember, taking care of your stress is taking care of YOU! Let’s be proactive about our mental health.