Mindful Pilates Studio

Mindful Pilates Studio At Mindful Pilates Studio we offer a wide range of Reformer classes, Circuits and private sessions. Claudia and her team of Stott Pilates® teachers create the best and most effective classes so you can feel all the benefits of the amazing Pilates method.

MINDFUL PILATES
Mindful Pilates fully equipped studio in Richmond offer group Reformer and Mat classes, 1:1 and 2:1. In order to provide the highest standards of teaching we have a maximum capacity of 4 people in our group Reformer classes.
Thanks to the variety of the equipment and the expertise of our teachers, the classes are second to none. Try us! Our team includes STOTT PILATES, Base and P

olestar incredibly experienced teachers.

Experience unparalleled 1:1 Pilates sessions with our specialised approach.

We cater to all health conditions, including neurological issues, post operative rehabilitation, chronic pain management,stress related tension, musculoskeletal disorders, core strength development, diastasic recti to name a few. We have referrals directly from Physiotherapists and osteopaths.

Our classes are never the same. Progressing in your training is key for our teachers. Classes in a group setting offer challenges and we diversify each workout to improve your fitness level overtime… and they’re fun!

15/04/2026

5 Things to Know Before Your First Reformer Class

1. You don’t need a “Pilates body"
No need to get fitter, stronger or more flexible first. That’s exactly what you come for. You just need to show up and start where you are.

2. It might feel unfamiliar at first
The springs, straps and cues can take a minute to get used to. That’s completely normal, you’ll be guided through it, and it clicks quicker than you think.

3. It’s not about how hard it looks
Some of the most effective exercises don’t look impressive at all. The focus is on control, alignment and doing things properly, and that’s where the real work is.

4. Your body won’t feel the same every session
Some days you’ll feel strong and switched on, other days a bit stiff or distracted. Luckily, there is always a modification to choose from.

5. It gets more challenging as you improve
As your technique improves and your body awareness gets keener, the work becomes more precise. You start using the right muscles, in the right way and that’s when it really starts to feel challenging (and effective).

Ready to give it a try?
📞 0203 0625470
📧 info@mindfulpilates.studio

Feet in straps = instant reset.That moment your feet go into the straps, and everything slows down.
14/04/2026

Feet in straps = instant reset.

That moment your feet go into the straps, and everything slows down.

A thoughtful conversation on movement, longevity, and what it really means to invest in your body.We’re proud to share t...
10/04/2026

A thoughtful conversation on movement, longevity, and what it really means to invest in your body.

We’re proud to share that our founder and lead instructor, Claudia Fischer, will be joining Estate & Essence on their first podcast.

Claudia brings a perspective that goes beyond the idea of exercise — in this episode, she explores the ROI of core strength, why the Reformer is a pillar rather than just a machine, and what it means to engineer a body that lasts as long as your legacy.

A conversation around strength, longevity, and building to support your future.

Podcast out soon: open.spotify.com/show/0FLDz480clmykq9UGcgqD6

If you’ve been thinking about starting Pilates, our Reformer 1/2 class is a really good place to start.It’s designed for...
09/04/2026

If you’ve been thinking about starting Pilates, our Reformer 1/2 class is a really good place to start.

It’s designed for those who are new to the Reformer, or for anyone who prefers a slightly slower pace, where you can take each movement more steadily and properly understand the essence of each exercise.

You’ll be in a class with others who are also new or simply looking for a more gentle approach, which means you will all be moving at the same pace.

It’s a gentler class, but still very effective, and a great way to feel more confident as you get started.

If you’re ready to give it a go, try our introductory offer — 3 classes for only £63.

📞 0203 0625470
📧 info@mindfulpilates.studio

08/04/2026

Joseph Pilates was clear about one thing — this method works when you stick with it.

When you start, you will begin to feel a bit stronger, more supported, and more aware of how you’re moving. Then your posture will begin to improve, and your movements will feel more controlled.

With regular practice, the body changes. Your strength builds, alignment improves, and you start to move through everyday life with more ease.

Finally, you feel that you are in complete control of each movement, and your confidence grows.

Wishing you a very Happy Easter from all of us at Mindful Pilates 🤍We hope this weekend brings you a bit of time to slow...
05/04/2026

Wishing you a very Happy Easter from all of us at Mindful Pilates 🤍

We hope this weekend brings you a bit of time to slow down, enjoy the lighter days, and spend time with friends and family.

Whether you’re out for a walk, enjoying a good meal, or shaving a little extra chocolate, we hope you have a lovely weekend.

Thank you, as always, for being part of our community.

There’s a lot that goes on behind the scenes of each class.Our instructors spend time practising, planning and refining ...
02/04/2026

There’s a lot that goes on behind the scenes of each class.

Our instructors spend time practising, planning and refining what they teach.

They’re constantly learning, adjusting and paying attention to what works, so that when you walk into class, you’re getting something that’s been thought through properly.

A lot of care goes into each class 🤍

Photo of our beautiful instructor Naoka!

Your Reformer is waiting for you.Whether you’re coming back after a break, just had a baby, are a little older or are co...
01/04/2026

Your Reformer is waiting for you.

Whether you’re coming back after a break, just had a baby, are a little older or are completely new to Pilates — there’s a place for you here.

All are welcome here.

For one hour, you get to tune into your body, your breath, and how you’re moving.

Some days it’s about the workout.
Some days it’s about clearing your head.
Most of the time, it’s a bit of both.

Whether you’re completely new, returning after some time away, or have been practising for years, there’s a place for you here.

We are waiting for you:
📞 0203 0625470
📧 info@mindfulpilates.studio
🌐 www.mindfulpilates.studio

NEW CLASS ✨ Total Body Sculpt ReformerThis slightly more dynamic class combines a few standing exercises with a full-bod...
25/03/2026

NEW CLASS ✨ Total Body Sculpt Reformer

This slightly more dynamic class combines a few standing exercises with a full-body Reformer workout. We’ll be using weights, the jumpboard, the ball — a bit of everything to keep it varied and engaging.

It’s a great option if you’re looking to build strength, get your heart rate up a little, and enjoy something that feels both challenging and well-structured.

Wednesdays
9:15 AM – 10:15 AM

Book your spot now: www.mindfulpilates.studio/timetable-book/

Spring is definitely in the air… and it always brings a little extra motivation to move 🌿The days feel a little lighter,...
23/03/2026

Spring is definitely in the air… and it always brings a little extra motivation to move 🌿

The days feel a little lighter, there’s a bit more energy around, and suddenly it doesn’t feel quite as hard to get yourself out the door and into a routine again.

If you’ve been thinking about it… this is your sign to start 🤍

📞 0203 0625470
📧 info@mindfulpilates.studio
🌐 www.mindfulpilates.studio

We’re so excited to have introduced our new Japanese-speaking classes at Mindful Pilates Studio 🇯🇵Our very first sessio...
19/03/2026

We’re so excited to have introduced our new Japanese-speaking classes at Mindful Pilates Studio 🇯🇵

Our very first session with Naoka on Wednesday was already fully booked, which was such a great way to start. It’s always lovely to see something new so warmly received.

These classes are designed to feel welcoming, clear and supportive for our Japanese-speaking clients, with the same thoughtful teaching and attention to detail we’re known for.

We’re really looking forward to seeing this community grow 🤍

Ready to book your first class?
📞 0203 0625470
📧 info@mindfulpilates.studio

Thank you so much, Rachel, for taking the time to share this. It really means a lot to us, and we’re so glad you’re enjo...
17/03/2026

Thank you so much, Rachel, for taking the time to share this. It really means a lot to us, and we’re so glad you’re enjoying your time in the studio. 🤍

One of the things we value most is creating sessions that keep your body challenged and your mind engaged. No two classes feel exactly the same, which keeps your body guessing and progressing each time.

Ready to join our community?
📞 0203 0625470
📧 info@mindfulpilates.studio

Address

50 Hill Rise
London
TW106UB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8:15pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm
Sunday 9am - 4pm

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