CNM Netherlands

06/11/2025

28/12/2020

Happy Bank Holiday 🌈



DID YOU KNOW….


Sources of zinc include nuts, seeds (especially pumpkin seeds), eggs, oysters, fish and meat.

Vitamin B6 sources are whole grains, sunflower seeds, legumes, walnuts, green vegetables, carrots, potatoes, avocados and fish.

27/12/2020

Improve dental health naturally through these top tips;

1. Eat more greens and alkalising foods such as vegetables, seeds and legumes to help maintain the pH levels inside your mouth and prevent over-acidity.

2. Use a high-quality water filter to avoid fluoridated water. Tap water contains a synthetic, industrial fluoride chemical which can negatively impact bones and teeth, as well as other organs in the body.

3. Brush your teeth regularly with a natural-bristle toothbrush, after every meal if possible, as this will remove unwanted food particles and prevent plaque from building up.

4. Make a natural toothpaste with hydrogen peroxide and bicarbonate soda (baking soda) which will not only help reduce teeth staining, but will also kill off bacteria and reduce infections. You can mix two teaspoons of 3% hydrogen peroxide with one teaspoon of bicarb to make a toothpaste. Make sure the hydrogen peroxide you use is 100% pure, without harmful additives.

5. Try oil pulling which a practice that involves swirling oil around your mouth to remove bacteria and toxins, and prevent staining. You can use sunflower oil, sesame oil or coconut oil. Put 1 tablespoon of oil in your mouth and swish it around your mouth, back and forth through your teeth. Start with a couple of minutes of oil pulling a day and build up to fifteen to twenty minutes over a period of two to four weeks. If you have amalgam or white fillings, consult with your natural therapy practitioner before oil pulling.


Continue reading: https://bit.ly/33X4HCz

26/12/2020

Happy Boxing Day!

If you (like us) are suffering from post-Christmas bloating, we have 4 (simple) solutions for you.

1. Boost good bacteria
Aim for daily consumption of raw fermented foods rich in beneficial bacteria and yeasts such as kimchi, sauerkraut, kefir, yoghurt and kombucha, additional probiotic supplements may also help.

2. Boost digestion naturally
Stay hydrated: Water is important for digestion. Try adding ginger, dandelion, aloe vera and fennel to your water. You can also add 1-2 teaspoons of raw, unfiltered apple cider vinegar in a small glass of water ½ hr before each meal for additional relief.

3. Avoid trigger foods
Some foods which might aggravate bloating include: sugar and sweetened snacks which promote inflammation

4. Reduce stress
Not always easy to achieve, but as stress is a major cause of bloating it can be beneficial to find ways to minimise stress in your life.
Magnesium acts on many levels to improve the body’s response to stress so it is a good idea to incorporate magnesium-rich foods in your diet on a daily basis, such as almonds, brazil nuts, lentils, chickpeas, pumpkin seeds, linseeds (flax seeds) and cooked spinach.

Continue reading: https://bit.ly/2VPUhAj

25/12/2020

🤶 Wishing you all a very Merry Christmas from the entire team at CNM 🎅

24/12/2020

Merry Christmas Eve


The festive season brings with it a whole host of potential excesses which can leave us tired, run down and a few pounds heavier.


However, with a bit of ‘damage limitation’ there’s plenty you can do to stop feeling less than tip top.


Most importantly stay hydrated, ensure adequate rest and remember letting your hair down is good for the spirit.

23/12/2020

Listen to the wonderful Camille Knowles ()
talk all things gut nourishing…

Make sure you give it a listen, and don’t forget to subscribe to our Podcast: https://bit.ly/3af6IOB

22/12/2020

🍹CHRISTMAS PUNCH 🍹

Why not offer your guests a super-healthy non-alcoholic punch as a great start to this season’s festivities? Here’s a recipe that really does pack some punch! Cranberries are full of health-protecting vitamin C and phytonutrients, plus fibre for good digestive function.

Along with the anti-inflammatory properties of ginger, which also numbers respiratory benefits amongst its host of helpful properties, it’ll help you feel fresh and full of natural ‘zing’!


Ingredients to fill 6 medium glasses:

🔸1 large orange, juiced, and with rind ‘zested’
🔸 350 grams of fresh or frozen cranberries
🔸 1.5 inch piece of fresh root ginger chopped into small chunks
🔸 3 tablespoons honey
🔸 6 cups of water


To make

Place the orange juice and zest into a blender with the remaining ingredients. Blend until a drink-like consistency is achieved, adding more water if required. Strain through a mesh sieve and serve in glasses with slices of fresh orange.

This tip comes to you from Sam Folcarelli, a student of Naturopathic Nutrition at CNM Edinburgh.

21/12/2020

Christmas is just around the corner and with many of us taking this opportunity to indulge, it may make us feel sluggish, tired and irritable.


Make sure you consume loads of liver-friendly foods to help detoxify and increase energy production.


Include foods rich in sulphur compounds, flavonoids and chlorophyll such as garlic, beetroot, brassicas, green leafy veg, avocados and spices such as turmeric.

Continue reading: https://bit.ly/3lWKJOu

20/12/2020

PARSNIP, APPLE AND CHICKPEA CURRY

This delicious creamy curry is a great winter warmer, perfect to add a little spice to weekday dinners. Sweet parsnips and apple are paired perfectly with chickpeas which are a wonderful vegetarian source of protein. Topped off with toasted almonds for a delectable crunch. Serve with cauliflower rice, brown rice or quinoa.

Quick and easy to prepare, this is a great option for newbie vegans looking to try something different.

Prep Time10 mins
Cook Time18 mins
Total Time28 mins

Servings:
4 people

Ingredients

For the curry

▪1 medium red onion, peeled and finely diced
▪1 inch fresh ginger, grated
▪1 clove of garlic, thinly sliced
▪1 large parsnip, peeled and diced into half inch chunks
▪1 large Bramley apple, peeled and diced into half inch chunks
▪1 can of organic chickpeas, drained and rinsed
▪1 tbsp of smooth almond butter
▪2 tbsp of curry powder
▪1 cup of vegetable stock
▪1/3 cup of unsweetened organic almond milk
▪2 tbsp of fresh coriander
▪2 tbsp of flaked, toasted almonds
▪1 tbsp of coconut oil

For the rice

▪1 large cauliflower, florets grated
▪1/2 cup of vegetable stock

Instructions

1. Heat the coconut oil in a large saucepan over a low/medium heat. Add the onion and sweat gently for a minute.
2. Add the garlic and ginger and stir to combine, sweating for a minute or two more or until the onion is starting to turn translucent.
3. Add the diced parsnip and apple and stir well, frying over a medium heat for a few more minutes until they start to soften
4. Add in the almond butter and curry powder and stir well. Continue to fry for a minute more.
5. Add the stock and bring to a gentle boil, stirring well.
6. Reduce to a simmer and add the almond milk. Continue to cook for 5-7 minutes or until the parsnip and apples are tender and the sauce has thickened.
7. Whilst the vegetables are simmering, add the grated cauliflower to a separate pan along with the additional stock. Simmer gently until all the liquid has evaporated, stirring often.
8. Once the diced parsnip and apple are tender, add the chickpeas to the curry and heat for a further 2-3 minutes until the chickpeas are hot throughout.
9. Serve the curry with the cauliflower rice and crumble over the flaked almonds and a scattering of fresh coriander to serve.

For more of our delicious recipes, click here: https://bit.ly/39BoGdJ

19/12/2020

Herbal Help this Festive Season - Continued


Did you know that many of the everyday herbs that you have in your kitchen cupboard have anti-viral properties? They can be highly effective against a number of influenza strains and respiratory viruses, and should be on the top of your shopping list.

Liquorice root, which can easily be bought from a herbalist as sticks, teas or as a powder, is a broad-spectrum anti-viral herb. It is thought to work through multiple mechanisms that prevent viral replication and growth, and that activate your immune cells.

The Echinacea herb potently enhances your immune system’s first line of defence. Your herbalist can combine it with Siberian Ginseng to build up your strength to fight through immune challenges.

Continue reading: https://bit.ly/2JnUOXu

16/12/2020

Listen to the wonderful Madeleine Shaw ()
talk all things mental health and energy in our podcast.

Make sure you give it a listen, and don’t forget to subscribe to our Podcast: https://bit.ly/3af6IOB