03/01/2024
As we enter a new year, traditionally, people tend to make a New Year's resolution.
What are your thoughts? Do you make one? If so, do you stick to it? Or do you prefer not to?
Here are some suggestions we think will make a good resolution β¬οΈ
β‘οΈ Practice mindfulness - Anxiety can nag at anyone during any season, in all parts of life β and it can be easy to let the idea of the future or past experiences inform your reality of the present. Practising mindfulness means doing everything you can to be grateful for what you have in the moment, where you are in life, and who you are right now.
β‘οΈ Cook something new each week - Everyone wants to eat healthier in the new year, but you should also try to eat more diverse foods. After all, variety is the spice of life. This year, choose an easy dinner recipe you've never tried before at least once a week.
β‘οΈ Drink less alcohol - You already know you don't need to drink to have fun β so why not make this year the one you cut back and join the sober curious movement? Doing so can help to improve your mood, sleep, skin and your immune system. Plus, it'll also help you save money in the long run.
β‘οΈ Prioritise annual health screenings - There is no better way to start the year then by checking in on your health. We offer various different health screens which can be tailored to you