Connected within, One with everything

16/04/2026

"All that really matters in life is to Love, laugh, feel gratitude, honour ourselves, deeply trust and shine our light!

As we rise above fears, self-judgment, and doubt we set ourselves free &
step into the freedom of being
all of Who we really are!!!“

-Birgitta Bernhard

16/03/2026

“Being happy is being joyful and excited;
for our loved ones,
for kindred spirits,
for the beauty of nature including every sunrise and sunset,
for our constantly expanding hearts and minds,
for traveling to new places within, or in the world!

As we choose to enjoy everything we do, we live with kindness and with gratitude!

Falling in love and LIVING a life we choose to be excited about,
we appreciate and honour a life filled with humility and hope, appreciation for ourselves & for the beauty of nature!

Through this we oxygenate the body, mind and soul with
trust, hope and love!

Let us be thankful for kindness, for inspiration, for curiosity, for intuition and Guidance in our lives,
& especially,
for our potential of LOVE -
in receiving, in experiencing and
in sharing it with others!!!”

-Birgitta Bernhard

17/02/2026

“I hope i can inspire some young kids out there, that despite what they wear, despite how they look, despite where they come from, so they can follow their own dreams and BE who they really are!
Because that is the REAL SOURCE OF HAPPINESS in life.”

-Lucas Pinheiro Braathen (after winning the Winter Olympic 🥇 Gold Medal in Giant Slalom for Brazil)

“BEING WHO WE ARE, OWNING our integrity, our inspiration, our care, our joy, our hopes, our intentions, our dreams and our love!

CHOOSING to be all of WHO WE CAN BE, and shining our LIGHT - and our LOVE into our bodies, minds, emotions, intentions, perceptions,- into
our relationships,
our experiences,
our creations and
our LIFE !

Above all, into our HEART and HOPES and thus into THIS WORLD of ours!!”
-Birgitta Bernhard

15/01/2026

“Life is …..
what we make of it. Our own interpretation of it. Our own response to it!

Let’s choose to make it a joyful, meaningful, loving, happy, inspiring and fulfilling one!

Not defined by outer circumstances and concerns, worry, fear or uncertainty, but defined from our intentions and choices from within - to create what we wish to feel, and long for - by holding each experience with compassion and care.

Connected within, we thrive and commit to make it the best we can!”

- Birgitta Bernhard

16/12/2025

“Our heartfelt ‘thank you’ mirrors a Universe of presence, of recognition and of love.

With a heartfelt ‘Thank You’ we sow love on this Earth.

Every time we connect with our grateful heart within, we connect with love.

And as LOVE has to be shared, in order to be experienced - we need to honour what we receive!

Because then, we multiply the good that has touched us, and we begin to consciously spread it! ”

- Birgitta Bernhard

16/11/2025

“When we release any stress, any resistance to what others do, we shift from trying to control, convince, or correct people, to choosing to accept them for who they are.

This doesn’t mean we stop caring. We simply stop trying to manage other people’s behaviour and start reclaiming our peace!

When we apply this idea to our relationships, we will notice a freedom and a strong increase of energy from within.

Because we choose to refrain from trying to fix everyone around us, or trying to control what is not ours to carry, but grow to allowing others - and eventually ourselves, to

BE WHO THEY ARE/WE ARE/I AM!

Can you feel the freedom this offers, and the enormous space it opens to express our own raw truth, solely by being present with everything that arises?!

Write it down without judgement, acknowledge it and simply FEEL it and the peace this brings!”

-Birgitta Bernhard

15/10/2025

‘As we fill ourselves with healing light and loving intention - we not only spread these powerful rays of Love into everyone around us and into every endeavour we pursue, but also fill ourselves with hope and reassurance!

Understanding that we deserve love, as well as kindness and gentleness,
we are given the strength, the courage and the determination to work and live from ‘radiating and being conscious love!’

-Birgitta Bernhard

15/09/2025

“When we realise how powerful we are, how encouraged we are to create our own reality and shape our own perception of life,

we learn to believe in ourselves, see the best in others, live our best version of Self & help others to see their best in themselves!

In the honour of someone we loved and lost, let us choose to ‘live our life to the fullest’,
be courageous and dissolve the victim,
take risks and l o v e -,
in whatever way we can!!!!”

-Birgitta Bernhard

16/08/2025

“When we TRUST in Divine Guidance and in a LOVING Universe having our back,
with its pure and unconditional LOVE, we realise that we will always land on a BED OF LOVE.

Feeling understood, supported and witnessed - even by oneself, we LIVE from OUR inner Divine LIGHT , and begin to feel this SEED OF ABSOLUTE LOVE planted within.

This LOVE makes our LIFE with all its experiences WORTHWHILE, igniting an understanding of the GIFT of challenges.

When we OXYGENATE THE BODY THROUGH LOVE,
we regenerate each CELL of our BODY and Vibration of our BEING, allowing HEALING to take place.

LOVE lasts.
LOVE ALWAYS WINS over Fear, or Doubt and Uncertainty.

LOVE is HOPE.
Conscious LOVE is Everything!”

-Birgitta Bernhard

14/07/2025

"As we choose to live intentionally, wholeheartedly and with joyful curiosity, fully present with someone or anything we give our attention to, we listen more deeply, - also to what life offers us to learn!
What gifts we have to offer to the world!
Committing to being fully engaged, to hearing and understanding the emotions and intentions behind words or even actions, we become attentive to our own truth and open a door to empathy and genuine connection!
Connected within, we make others feel heard, valued and understood, but also learn to listen to and be present with ourselves.
There is magic in paying attention, being emotionally aware, as it transforms the way we move through life, making our life so much lighter, more colourful, richer, fuller, and filled with a sense of purpose and meaning.
Being attentive, kind and consciously present with an open heart, changes our relationships, as well as our experiences of 'being and feeling alive - here, right now!"

- Birgitta Bernhard

14/06/2025

‘Focus on honouring & cultivating your “life within” you.

Instead of looking for validation outside of yourself, aim to inspire others, from inside out.

Love giving back!
Help others to have a more meaningful life. It gives joy.

Look for the beauty in all things - and convert this beauty into self-expression.
Live in the present.
Embrace it.
There are so many things to be inspired by.
So have fun, be bold.
Experience, connect with yourself and one another.
Be part of the world and look up and forward.

BE LOVE and grasp every chance offered, to celebrate it!!!“

-Birgitta Bernhard

10/06/2025