Jothno Care & Support

16/05/2025

Prioritise your heart health ❤️ South Asian men in the UK are almost twice as likely to develop coronary heart disease and tend to develop high blood pressure earlier than other groups.

🍓 Maintain a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, while limiting salt and processed foods.

🧍🏽‍♂️Doing regular physical activity, managing stress, and staying connected with friends and family can further reduce your risk.

🩺 Don’t forget routine check-ups with your GP to monitor blood pressure, cholesterol, and diabetes risk.

We work with older people to maintain healthy heart through eating well, getting regular exercise appropriate to age and capability, and staying part of the community - all of which can be included in our home care support.

If you or your loved ones need help to stay independent and healthy, call our care team on 020 4548 9300.

With Jothno Care & Support you know you are in safe hands.

✔️ Respite care
✔️ Live in care
✔️ Personal care
✔️ Community access
✔️ Supported living
✔️ Dementia friendly
✔️ Autism aware

We are based in east London & cover north London, Essex and we have teams across the UK.

15/05/2025

South Asian communities have specific needs and can face challenges when seeking home care including language barriers, cultural expectations, and a lack of awareness of local home care services.

Many families prefer to care for elders within the family, but modern living and changing circumstances can mean that professional home care needs to be considered.

Read more about the stigma, language and cultural barriers facing families who need to access home care services in London in our latest carer guide.

https://jothnocare.co.uk/2025/04/28/home-care-for-south-asians-in-london/

14/05/2025

It's important to stay active even when you have dementia. Do you know why?

Why is it important to stay active when you have dementia?

When you have dementia, it’s important to try to keep doing things that you enjoy. You’re still the same person, and you can still be active and feel involved – you just might have to do things a bit differently.

Staying active and involved is important because it keeps you in touch, or reconnects you, with other people, and so can stop you from feeling lonely.

There are many other benefits to keeping active including maintaining physical and mental skills and improving self-esteem.

Read our tips for keeping active and involved, and activity ideas for people with dementia: http://spkl.io/6005fLrn1

14/05/2025

The difference is night 🌙 & day ☀️

Hear from Tanya in Islington about how our carers have reduced her family's stress levels:

"Jothno Care and Support has been a beacon of hope for our family. Their ability to tailor care to my sister's evolving needs has been remarkable. Each carer brings a mix of warmth, professionalism, and adaptability, ensuring that she always receives the best possible support. The difference in her wellbeing and our family's stress levels has been night and day. We're so grateful to have found a care agency that truly cares about its clients' wellbeing."

Our care team is here to help on 020 4548 9300.

With Jothno Care & Support you know you are in safe hands.

✔️ Respite care
✔️ Live in care
✔️ Personal care
✔️ Community access
✔️ Supported living
✔️ Dementia friendly
✔️ Autism aware

We are based in east London & cover north London, Essex and we have teams across the UK.

12/05/2025

We know how important it is for your loved ones to feel truly at home. That’s why we match our care teams with families from similar cultural backgrounds, so your siblings, parents or grandparents can connect in their own language, share familiar traditions, and feel understood every day. Because care feels best when it feels like family.

Let us find the right care team for you - call us on 020 4548 9300.

With Jothno Care & Support you know you are in safe hands.

✔️ Respite care
✔️ Live in care
✔️ Personal care
✔️ Community access
✔️ Supported living
✔️ Dementia friendly
✔️ Autism aware

We are based in east London & cover north London, Essex and we have teams across the UK.

08/05/2025

More good news stories from our wonderful sector!🧡

Our April update includes stories on a trip to SeaWorld, some impressive wood carvings, a customer wish initiative, and more...

Please read, share and celebrate!👏

https://www.homecareassociation.org.uk/news-and-opinion/good-news.html
With thanks to Westmorland Homecare, Walfinch, Guardian Angel Carers, Trinity Homecare, Cherish UK, Jothno Care, Home Instead Salford, Caremark & Christies Care!

08/05/2025

Change can be challenging and one change that can be tricky is transitioning elderly parents to assisted living. They may not yet be ready to admit that they need help or they might be unsure what the options are. Successful transitions need planning, so that the changes are discussed and implemented at a pace that is acceptable for parents and their adult children.

Find out more in our latest carer advice article on the website: https://jothnocare.co.uk/2024/12/19/transitioning-elderly-parents-to-assisted-living/

07/05/2025

Mums are special in our hearts ❤️

Hear from Mohammed in Walthamstow about our care for his mother:

"Finding a care provider who treats your loved ones like their own family is rare, but that's exactly what we found with Jothno Care and Support. Their personalised approach to care has made a world of difference to my mother's quality of life. The carers are not only highly skilled but also incredibly compassionate. Knowing she is in such capable and caring hands gives our family immense peace of mind. Thank you, Jothno, for being more than just a care agency; you are part of our family now."

Speak directly with our care team on 020 4548 9300.

With Jothno Care & Support you know you are in safe hands.

✔️ Respite care
✔️ Live in care
✔️ Personal care
✔️ Community access
✔️ Supported living
✔️ Dementia friendly
✔️ Autism aware

We are based in east London & cover north London, Essex and we have teams across the UK.

06/05/2025

Not sure if home care is right for your family? We’re offering FREE consultations to help you explore the best options for your loved ones. 🏠💬

Whether it’s providing a helping hand around the house or 24/7 care, we’re here to offer personalised solutions tailored to your family, culture and traditions.

Contact us today to book your consultation and learn more on 020 4548 9300.

With Jothno Care & Support you know you are in safe hands.

✔️ Respite care
✔️ Live in care
✔️ Personal care
✔️ Community access
✔️ Supported living
✔️ Dementia friendly
✔️ Autism aware

We are based in east London & cover north London, Essex and we have teams across the UK.

02/05/2025

Did you know? Staying active is one of the best ways to help prevent falls as we age. 🧘🏾

Here’s a quick tip: Start with simple stretches in the morning to improve flexibility and balance.

Your loved one’s safety matters most, and we're here to help when they need a little assistance to keep active.

Book a free consultation call with our care team on 020 4548 9300.

With Jothno Care & Support you know you are in safe hands.

✔️ Respite care
✔️ Live in care
✔️ Personal care
✔️ Community access
✔️ Supported living
✔️ Dementia friendly
✔️ Autism aware

We are based in east London & cover north London, Essex and we have teams across the UK.

01/05/2025

We have vacancies in our supported living accommodation in Slough. If you are an adult in need of assisted living, ask for a quote from our care team on 020 4548 9300.

With Jothno Care & Support you know you are in safe hands.

✔️ Respite care
✔️ Live in care
✔️ Personal care
✔️ Community access
✔️ Supported living
✔️ Dementia friendly
✔️ Autism aware

We are based in east London & cover north London, Essex and we have teams across the UK.

30/04/2025

Sometimes all you need is someone to make you a cup of chai 🥰