Rise & Glow Births

Rise & Glow Births 5* rated Hypnobirthing in South East London. Group antenatal classes to prepare for a Positive Birth!

Alex’s passion for positive birth is phenomenal, and this really comes across when she’s teaching!Alex covers Bexley and...
24/04/2026

Alex’s passion for positive birth is phenomenal, and this really comes across when she’s teaching!

Alex covers Bexley and Bexleyheath with her group and 1:1 Hypnobirthing classes, including taking over our group class venue in North Cray.

She is running a Group Hypnobirthing Course starting 25th July, so do send any pregnant friends in Bexley her way!

🧡 You can follow Alex’s journey and show her your support at 🧡

Laura xx
Rise & Glow

I’ve been wanting to run these classes for a long time…and now they are finally ready! 🥰 Our brand new Mum & Baby Circle...
23/04/2026

I’ve been wanting to run these classes for a long time…and now they are finally ready! 🥰 Our brand new Mum & Baby Circles are about slowing down and focussing on you as a mother.

Each session is designed to help you:

🧠 settle your nervous system
👶🏼 gently bond with your baby
🌿 reflect on your experience of motherhood
✨ feel supported, equipped and connected

Created for mums with babies aged 0-13 months in SE London, we’re launching a 4-week trial starting in June 2026 in two beautiful cosy venues:

📍Abbey Wood / Bexleyheath
📍Hither Green

Link in bio to find out more and join the waitlist!

Laura xx

22/04/2026

It’s called transition and it’s not pretty 😬

This is generally what women find to be the hardest part of labour…that point where you say, “I can’t do it anymore.”

A critical rush of the hormone adrenaline when you get to 9–10cm can make labour feel impossible.

And it is.

The woman who starts labour is not the same person as the woman who finishes it.

But you come through those difficult moments. You find a way. However your birth unfolds. Whatever you need to make happen.

And the mother within you is born.

Fierce, determined, and stronger than you ever could have imagined.

Save this to remind you when you need it most 🧡

Laura xx

17/04/2026

Our brand new Mum & Baby Circles are about slowing down and focussing on you as a mother.

Each session is designed to help you:

🧠 settle your nervous system
👶🏼 gently bond with your baby
🌿 reflect on your experience of motherhood
✨ feel supported, equipped and connected

Created for mums with babies aged 0-13 months in SE London, we’re launching a 4-week trial starting in June 2026 in two beautiful cosy venues:

📍Abbey Wood / Bexleyheath studio
📍Hither Green

Head to my stories to find out more and join the waitlist!

Laura xx

I couldn’t unsee it.The gap in how we prepare for birth…and how different it can feel when you do it differently.This is...
15/04/2026

I couldn’t unsee it.
The gap in how we prepare for birth…
and how different it can feel when you do it differently.

This is the reason why I created Rise & Glow 🧡

Thanks for coming along with me on the journey!

Laura xx

Sooo this is happening tomorrow! 🤯Really excited that my small business has been accepted onto the CatalyseHer Business ...
31/03/2026

Sooo this is happening tomorrow! 🤯

Really excited that my small business has been accepted onto the CatalyseHer Business Accelerator by and VISA.

This couldn’t have come at a better time, as I’m currently scaling my local antenatal business from one woman’s dream, to an amazing network of knowledgeable and passionate antenatal teachers across the UK 🚀 It’s a big scary step as you can imagine!

I’m ready to learn, experiment with new things, and will share my journey into this unknown territory of being in a business accelerator over the next few weeks 👀

Thanks for your support as always! 🙏💕
Laura xx

We are so lucky to have the amazing Emma on our team, teaching Hypnobirthing classes in Sidcup.Emma is a birth and postn...
31/03/2026

We are so lucky to have the amazing Emma on our team, teaching Hypnobirthing classes in Sidcup.

Emma is a birth and postnatal doula as well as a Rise & Glow Hypnobirthing teacher, and she has a wealth of knowledge to share during her classes. Emma is exactly who you want by your side when preparing for birth!

Just a couple of spaces left on her April Group Hypnobirthing course in Sidcup, so if you are expecting a baby this year, get yourself booked in!

Head to www.riseandglowbirths.con to book or DM myself or Emma if you have any questions!

Laura xx

This is everything I wish I’d known before having my first baby….🤰Not just what happens in labour, but how to actually f...
29/03/2026

This is everything I wish I’d known before having my first baby….
🤰Not just what happens in labour, but how to actually feel equipped to handle it. 
👶🏼 Not just newborn care, but how to feel calm and confident doing it.

That’s exactly what I’ve built into Rise & Glow’s Full Antenatal Package.

It’s all centred around using hypnobirthing to prepare for a positive birth, alongside practical newborn care in way that helps you connect with your new baby 🧡…so you feel fully prepared for both birth and those early days.

I’m a mum of 3, and this is the course I really REALLY wish someone had given me the first time round.

If you’re pregnant and want to feel informed, calm and ready, our next courses are in:
✨Sidcup
✨Bexley
✨Eltham
✨Lewisham
✨and Bluewater Shopping Centre

Pop over to the link in my bio to find your local course!

Laura xx

PS Book before Sun 5th April and get a free upgrade…your Baby Confidence sessions included for FREE (save £39!)✨👶🏼

✨🕯️One year of Apolline 🕯️✨I find it hard to put into words just how incredible this night was… ❤️ It really was the mos...
25/03/2026

✨🕯️One year of Apolline 🕯️✨
I find it hard to put into words just how incredible this night was… ❤️ It really was the most magical way to welcome our daughter into the world, in the comfort of our own home, while her big brothers slept soundly upstairs.

Even one year on, I still feel like I’m floating on cloud nine…and to be honest I don’t think I’ve come down yet from the high of Apolline’s birth! 🙈

I hope you enjoy reading my baby girl’s birth story and that by sharing, I hope it provides comfort to those of you who are currently pregnant!

Thank you to .photography for these photos that we will treasure forever 🙏

And thank you to for your wonderful homebirth service and community midwives!

Laura xx

PS You can find the full story (and plenty of other positive birth stories from my clients) on my blog: www.riseandglowbirths.com

Tanya’s story really blew me away…the huge difference between her two births really shows the power of Hypnobirthing and...
23/03/2026

Tanya’s story really blew me away…the huge difference between her two births really shows the power of Hypnobirthing and preparing the mind for labour 💫 I’m super excited for Tanya to join the Rise & Glow team - she has so much knowledge and insight to share.

Tanya has already started teaching Hypnobirthing classes in Kent this weekend and will be taking over our popular group Hypnobirthing venue in later this year!

You can follow Tanya’s journey and show her your support at 🧡

Laura xx

Feeling ready for birth… but wondering about the baby part?✨ Introducing Baby Confidence Sessions ✨Practical newborn car...
19/03/2026

Feeling ready for birth… but wondering about the baby part?

✨ Introducing Baby Confidence Sessions ✨

Practical newborn care workshops, where we help you tune in to how newborns are biologically wired, allowing you to care for your baby in a way that feels intuitive and instinctive.

Designed to complement your Hypnobirthing classes perfectly, as part of our brand new Full Antenatal Package 💫

And to celebrate the launch…
🤍 Book your Hypnobirthing course by 5th April
🤍 Get the Baby Confidence Sessions FREE (worth £39)

So you feel ready for birth and life with your baby.
👉 Book your course + claim your free upgrade at the link in bio.

Let me know below, what do you think?? ❤️

Laura xx

The truth is, so many talented women do quietly step back from their careers after becoming mothers. It’s not because th...
08/03/2026

The truth is, so many talented women do quietly step back from their careers after becoming mothers. It’s not because they lack ambition or ability, but because even in 2026, the system still isn’t designed with them in mind.

I can’t solve this (not today anyway! ☺️), but what I can do is create a little corner of the world that’s free from these inequalities 🌍

This is one of the reasons I’m building something new, on my own terms.

Something designed around real life for women who have families.

Something that supports women at one of the most transformative moments of their lives, while also creating opportunities for other women (like these absolute beauties! 👆👆👆) to build meaningful work themselves.

Motherhood definitely isn’t the end of ambition.
For me, it’s been the catalyst 💥

Happy International Women’s Day to all you amazing women out there making ALL the things happen! ✌️❤️

Laura xx

Address

41 Woolwich Road
London
DA175EE

Telephone

+447494551983

Website

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