Mindfully Sandra

28/05/2021

Not your usual yoga post, but... Perfectly in time for the long weekend brunch - absolutely delicious and nourishing banana pancakes 🥞 the recipe is on my blog ⤵

If you are looking for a nourishing yet delicious breakfast idea that will leave your gut happy, this is it! I’m excited to share this really simple and delicious Banana Pancakes recipe.

25/05/2021

New blog post 💫

Today I’m diving a bit deeper into yoga philosophy by introducing you to Yamas and Niyamas: the moral codes and rules with the world and ourselves.

Grab yourself a cuppa and have a read ☕️

Get to know ten most important principles of leading a meaningful life, all based on yogi philosophy.

18/05/2021

New mindful flow on YouTube, dedicated to Mental Health Awareness Week. I invite you to find the time for what makes you feel at your best 💖

https://youtu.be/EC6PpfKZgEw

Join me for a 40-minute mindful flow open to all levels ✨ We will be starting with mindfulness meditation to ground ourselves and moving onto the physical pr...

16/05/2021

Hi yogis! If you have a few minutes to spare, please help me out by completing this super short survey

https://www.surveymonkey.co.uk/r/3B868G5

It will help me a lot with future yoga class planning.

Thank you so much
💖

30/04/2021

Join me on the mat every Thursday 🙏 it's a 60-minute class in which we will move through mindfulness meditation, breathwork and a gentle vinyasa flow. Just in time to start your weekend in a mindful way ✨ Open to all levels, so feel free to share this with your family & friends 💖

Sign up here: https://yourmindfulyoga.co.uk/live-classes

23/04/2021

New YouTube flow just in time for the weekend is now live ✨

It’s a feel-good 60 minutes flow for tight hips. As usual, we will be starting with grounding mindfulness meditation to reconnect with the body and mind. Then we’ll move on to the physical practice which gently opens up tight hips and builds strength in the lower body.

Let me know if you try it and how it felt for you! And if you have any requests for future videos - let me know in the comments 💖

✨Open to all levels - all you need is a mat ✨Welcome yogis to a 60 minute your mindful yoga flow. As usual, we will be starting with a grounding mindfulness ...

15/04/2021

New blog post ✨ this time it's about what truly yoga is and why we practise it 🙏

Yoga is so much more than what we see on Instagram these days. In my Yoga Teacher Training, I got to experience and delve a bit deeper into the true essence of yoga, also known as The Eight Limbs of Yoga. Today I am sharing this with you.

29/03/2021

Come flow with me on Youtube 🧘🏼‍♀️

All you need is a mat. Join me for a mindful start to the new week ✨

✨ Open to all levels - all you need is a mat ✨We will start with a grounding to reconnect with the body and mind. The physical pract...

12/03/2021

Join me for a very special yoga class ✨💖✨
20th March at 10:00 GMT

Join me for a very special yoga class ✨💖✨ all money raised will be donated to Future Pillars Zambia charity. 20th March at 10:00 GMT

18/02/2021

How meditation helped me ✨✨✨

Meditation has taught me some life lessons, which are now my truths that I always come back to. Today I’m sharing these lessons with you, hoping to inspire you to try meditation. Even just for a few minutes.