Prime Wandsworth PCN

Prime Wandsworth PCN NHS Collaboration between 4 GP Practices - We are working together to provide extended services.

ADHD, or Attention-Deficit/Hyperactivity Disorder, is more common than you might think, affecting both children and adul...
13/10/2023

ADHD, or Attention-Deficit/Hyperactivity Disorder, is more common than you might think, affecting both children and adults. It's crucial to recognise the symptoms for early diagnosis and support.

Awareness and understanding are the first steps toward support and management. If you or someone you know is experiencing these symptoms, seeking professional guidance can make a world of difference. Let's spread awareness and empathy.

For more information, go to https://www.adhdfoundation.org.uk

Dyslexia is a common learning difference that affects how the brain processes language. Recognising its signs can lead t...
09/10/2023

Dyslexia is a common learning difference that affects how the brain processes language. Recognising its signs can lead to early intervention and support. Here are some key symptoms to watch for:

- People with dyslexia often struggle with reading fluency, accuracy, and comprehension- Spelling Challenges: Dyslexia can lead to frequent spelling errors, even with common words. Letter reversals (like 'b' for 'd') are common.
- Dyslexia can affect fine motor skills, leading to slow and sometimes illegible handwriting.
- People with dyslexia may have difficulty remembering and processing information, which can impact learning and problem-solving.
- Due to the challenges they face, individuals with dyslexia may avoid reading or express frustration when asked to read aloud.
- Dyslexia can also affect math skills, particularly when it involves word problems or multi-step processes.
- It's important to note that individuals with dyslexia often have unique strengths in areas such as creativity, problem-solving, and visual thinking.

Understanding these symptoms can help educators, parents, and individuals themselves seek the necessary support and accommodations. Dyslexia doesn't limit one's potential—it's just a different way of processing information. Let's spread awareness and promote a supportive and inclusive learning environment for everyone!

For more information, go to https://www.bdadyslexia.org.uk

Protect Yourself and Others: Don't Forget Your Flu Jab!As flu season approaches, we want to remind everyone to prioritis...
06/10/2023

Protect Yourself and Others: Don't Forget Your Flu Jab!

As flu season approaches, we want to remind everyone to prioritise their health and get vaccinated. Let's do our part to prevent the spread of the flu and keep ourselves and our communities healthy. You may be invited via text or post to book an appointment. If you have not received an invite, you can contact your GP.

Benefits of Getting a Flu Jab:

- Protection: The flu vaccine is designed to provide protection against common strains of the flu virus, reducing your risk of getting sick.
- Reduced Severity: If you do contract the flu after vaccination, it's often less severe, with milder symptoms and a shorter duration. You may not experience any symptoms at all.
- Community Immunity: By getting vaccinated, you contribute to herd immunity, which helps protect those who are more vulnerable to the flu, such as infants, the elderly, pregnant women, and individuals with weak immune systems.
- Lower Healthcare Burden: Widespread flu vaccination reduces the strain on healthcare systems, ensuring that medical resources are available for those who need them most.
- Quick and Easy: Flu vaccines are readily available at pharmacies, clinics, and healthcare providers, making it convenient to get vaccinated.
- Yearly Protection: Since the flu virus can change each year, getting vaccinated annually ensures you're protected against the most current strains.

Make a difference this flu season by getting your flu jab and encouraging others to do the same. Together, we can help protect ourselves and our communities from the flu.

For more information, go to https://www.nhs.uk/conditions/vaccinations/flu-influenza-vaccine/

Going Sober for October with Macmillan!This October, we challenge you to go sober for a whole month to support Macmillan...
02/10/2023

Going Sober for October with Macmillan!

This October, we challenge you to go sober for a whole month to support Macmillan Cancer Support. It's not just about giving up alcohol; it's about making a positive change while raising funds for an incredible cause. Let's make a difference together! Reasons to Go Sober for a Month:

- Healthier You: Taking a break from alcohol can improve your overall health. You'll give your liver and body a chance to recover.
- Better Sleep: Without alcohol disrupting your sleep patterns, you'll enjoy more restful nights and wake up feeling refreshed.
- Clearer Mind: Alcohol can cloud your judgment and affect your mental clarity. Going sober can lead to improved focus and decision-making.
- More Energy: Say goodbye to those sluggish mornings. Sobriety often brings increased energy levels, helping you be more productive.
- Weight Control: Alcoholic beverages can be calorie-heavy. Going sober can help you manage your weight more effectively.
- Financial Savings: Cutting out alcohol can lead to significant savings in your monthly budget.
- Stronger Relationships: Sobriety can improve communication and help build stronger, more meaningful connections with loved ones.
- Supporting a Cause: Going sober for October allows you to raise funds for Macmillan Cancer Support, helping people affected by cancer.

For more information, go to https://www.gosober.org.uk

Blood cancer is a type of cancer that affects your blood cells. Leukaemia, lymphoma and myeloma are some of the most com...
29/09/2023

Blood cancer is a type of cancer that affects your blood cells. Leukaemia, lymphoma and myeloma are some of the most common types of blood cancer. There are also types called MPNs and MDS. Blood Cancer UK is here for everyone affected by blood cancer, whether it’s leukaemia, lymphoma, myeloma, MDS or MPN, and whether you've been diagnosed yourself or a loved one has. We're here if you're worried about symptoms, in the middle of treatment or adjusting to life afterwards.

For advice and support, you can visit https://bloodcancer.org.uk/support-for-you/ or phone 0808 2080 888 to speak to a member of the trained blood cancer support team in confidence. Phone lines are open:

Monday: 10am–7pm
Tuesday to Friday: 10am–4pm
Saturday, Sunday and bank holidays: 10am–1pm
Or call anytime and leave a message, and they will get back to you within one working day.

25/09/2023

"Where can I get contraception?"

"Which method of contraception suits me?"

Whatever questions you have about getting and using contraception, this NHS guide can help. It aims to give practical information to everyone who wants to know more about contraception or who may have a question about the method they use or are thinking about using. You can find out about the different methods available on the NHS, together with where to get them and how to decide which method might work best for you.

Visit https://www.nhs.uk/conditions/contraception/ to find out more about what contraception is available to you

Find out if you're entitled to a free NHS sight test or an optical voucher to reduce the cost of glasses or contact lens...
22/09/2023

Find out if you're entitled to a free NHS sight test or an optical voucher to reduce the cost of glasses or contact lenses. You can go to most high street opticians to get these tests. If you qualify, you’re entitled to have an NHS-funded eye test every two years. Your optician may recommend more frequent eye tests if you are:

- Diabetic
- Over 40 with a family history of glaucoma
- Over 70
- Under 16 and wear glasses
- Experiencing particular vision problems

To find out if you are eligible for free eye tests and NHS optical vouchers, you can visit https://www.nhs.uk/nhs-services/opticians/free-nhs-eye-tests-and-optical-vouchers/

Organ donation is when one person chooses to give an organ to save or improve the life of someone else. Although the law...
20/09/2023

Organ donation is when one person chooses to give an organ to save or improve the life of someone else. Although the law around organ donation has changed to an opt-out system in many parts of the UK, your family will still be consulted if organ donation is a possibility. Each year, hundreds of opportunities for transplants are missed because families aren't sure what to do. Your family will always be consulted about whether you want to be an organ donor or not, and clinicians will never proceed with organ donation if your family or loved ones object.

To find out more about the organ donation, the registration process and much more, visit https://www.organdonation.nhs.uk

For advice on speaking to your loved ones about organ donation, visit https://www.organdonation.nhs.uk/talk-to-your-loved-ones/

Labyrinthitis and vestibular neuritis are types of inner ear infections that affect your balance. They usually get bette...
18/09/2023

Labyrinthitis and vestibular neuritis are types of inner ear infections that affect your balance. They usually get better on their own within a few weeks. There are things you can do to ease the symptoms.

- Lie still in a dark room if you feel very dizzy
- Drink plenty of water if you're being sick – it's best to drink little and often
- Try to avoid noise and bright lights
- Try to get enough sleep – tiredness can make symptoms worse
- Start to go for walks outside as soon as possible – it may help to have someone with you to steady you until you become confident
- When you're out and about, keep your eyes focused on a fixed object rather than looking around all the time

For more information on Labyrinthitis and vestibular neuritis and what to do if you think you might have it, go to https://www.nhs.uk/conditions/labyrinthitis/

15/09/2023

Atopic eczema (atopic dermatitis) is the most common form of eczema, a condition that causes the skin to become itchy, dry and cracked. Most eczema treatments are topical (meaning 'applied to the skin'), although for more severe eczema, some people may need to take ‘oral’ (by mouth) medication as well. You may apply moisturiser to the dry skin, but sometimes that is not enough, and there can still be a lot of discomfort. There are plenty of other ways to find relief from eczema and to help prevent flare-ups.

For detailed and helpful information on eczema and treatments, visit https://knowyourskin.britishskinfoundation.org.uk/condition/eczema/

You can also use this website to find out about other types of skin conditions.

Rheumatoid arthritis is a long-term condition that causes pain, swelling and stiffness in the joints. The condition usua...
13/09/2023

Rheumatoid arthritis is a long-term condition that causes pain, swelling and stiffness in the joints. The condition usually affects the hands, feet and wrists. There may be periods where symptoms become worse, known as flare-ups or flares. A flare can be difficult to predict, but with treatment, it's possible to decrease the number of flares and minimise or prevent long-term damage to the joints. See a GP if you think you have symptoms of rheumatoid arthritis so they can try to identify the underlying cause. Diagnosing rheumatoid arthritis quickly is important because early treatment can prevent it from getting worse and reduce the risk of joint damage.

Being diagnosed with and living with rheumatoid arthritis can make you feel alone and confused. The NRAS Helpline is here for you, Monday to Friday, from 9:30am to 4:30pm. Call 0800 298 7650. The Helpline is here to let you know that you don’t have to face it alone by offering information and emotional support for people with rheumatoid arthritis, their family, friends and colleagues.

For more information on rheumatoid arthritis, visit https://www.nhs.uk/conditions/rheumatoid-arthritis/

Living with dementia can be overwhelming, but you're not alone. From a listening ear on the phone to a visit in person. ...
11/09/2023

Living with dementia can be overwhelming, but you're not alone. From a listening ear on the phone to a visit in person. From practical tips and advice to opportunities to connect with others. Alzheimer's Society is here for you in whatever way you need. Use the dementia directory to find local support services for people with dementia and their carers in England, Wales and Northern Ireland.

Visit https://www.alzheimers.org.uk/find-support-near-you to find Alzheimer's support near you

On 10th September, it will be World Su***de Prevention Day - we are raising awareness about what to do if you or someone...
08/09/2023

On 10th September, it will be World Su***de Prevention Day - we are raising awareness about what to do if you or someone you know may be feeling suicidal. If you are having suicidal thoughts, help and support is available right now if you need it. You do not have to struggle with difficult feelings alone. Let family or friends know what's going on for you. They may be able to offer support and help keep you safe. There's no right or wrong way to talk about suicidal feelings – starting the conversation is what's important.

If you find it difficult to talk to someone you know, you could:
- Call a GP – ask for an emergency appointment
- Call 111 out of hours – they will help you find the support and help you need

These free helplines are there to help when you're feeling down or desperate:

Samaritans – for everyone
Call 116 123
Email jo@samaritans.org

Campaign Against Living Miserably (CALM)
Call 0800 58 58 58 – 5pm to midnight every day

Papyrus – prevention of young su***de HOPELINE247
Call 0800 068 41 41 / Text 07860 039967
Email pat@papyrus-uk.org

Childline – for children and young people under 19
Call 0800 1111 – the number will not show up on your phone bill

SOS Silence of Su***de – for everyone
Call 0300 1020 505 – 4pm to midnight every day
Email support@sossilenceofsu***de.org

Unless it says otherwise, they're open 24 hours a day, every day. You can also call these helplines for advice if you're worried about someone else. For more help and support on warning signs and su***de prevention, you can visit https://www.nimh.nih.gov/health/topics/su***de-prevention for advice

***de ***dePrevention

It's Know Your Numbers Week, and we're putting the spotlight on a crucial metric: Blood Pressure! https://www.bloodpress...
07/09/2023

It's Know Your Numbers Week, and we're putting the spotlight on a crucial metric: Blood Pressure!

https://www.bloodpressureuk.org/know-your-numbers/know-your-numbers-week/

High blood pressure often goes unnoticed, yet it's a silent threat to your health. Get to know your numbers and take control of your well-being:

📈 Systolic Pressure: The top number in your reading. It measures the force of blood against artery walls when your heart beats.

📉 Diastolic Pressure: The bottom number in your reading. It measures the force of blood against artery walls when your heart is at rest.

📊 Ideal Range: Normal blood pressure is typically around 120/80 mm Hg. But, everyone's ideal range may differ, so consult with your healthcare provider.

❗️Why It Matters: High blood pressure can lead to heart disease, stroke, and other health issues. Regular checks are key to prevention.

👥 Spread the Word: Share this post to raise awareness about the importance of monitoring your blood pressure. Encourage your friends and family to get their numbers checked too!

Knowledge is power when it comes to your health. 🌟

Cold weather can cause some health problems or make them worse, especially if you're over 65, or if you have a long-term...
06/09/2023

Cold weather can cause some health problems or make them worse, especially if you're over 65, or if you have a long-term health condition. Making sure you and your home are ready in advance for the winter can keep some of these issues at bay.

For advice on how to keep yourself and others around you safe and healthy during winter, visit https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/

For a Met Office certified checklist on keeping your home and garden safe (to keep yourself healthy and safe) during winter, visit https://www.metoffice.gov.uk/weather/warnings-and-advice/seasonal-advice/your-home/protecting-your-property-from-winter-weather

For those aged over 65 or with a long-term health condition, Age UK provide a Warm Homes scheme. For more information on this, go to https://www.ageuk.org.uk/services/in-your-area/warm-homes/

04/09/2023

A migraine tends to be a very bad headache with a throbbing pain on 1 side of the head. You may get other symptoms just before a migraine, such as:

- feeling very tired and yawning a lot
- craving certain foods or feeling thirsty
- changes in your mood
- a stiff neck
- peeing more

See a GP if:
- your migraines are severe or, getting worse, or lasting longer than usual
- you have migraines more than once a week
- you're finding it difficult to control your migraines

If you feel like you need extra support with living with migraines, you can visit https://migrainetrust.org for advice on managing migraines, support at work and much more.

01/09/2023

People rarely talk about urological health, but everyone is affected by it. These are the parts of your body responsible for producing, storing and discharging urine (kidneys, bladder, urethra) and the parts of your body involved in male sexual function (prostate, p***s, and testicles). While you can’t control everything that affects your bladder, here are some steps you can take to keep it as healthy as possible:

- Watch what you eat - Some people with bladder problems find that some foods and drinks, such as sodas, artificial sweeteners, spicy foods, citrus fruits and juices, and tomato-based foods, make bladder problems worse. Changing your diet may help you feel better.
- Drink enough water - More than half of the human body is made up of water, so it is important that you drink enough. How much water you need can vary based on your size, activity level, and where you live. In general, drink enough fluids so that you need to urinate every few hours. Some people need to drink less water because of certain conditions, such as kidney failure or heart disease. Ask your healthcare provider how much fluid is healthy for you.
- Limit alcohol and caffeine - For many people, drinking alcohol can make bladder problems worse. Caffeinated drinks (like coffee, tea, and most sodas) can bother the bladder and increase symptoms such as frequent or urgent need to urinate. Cutting down may help.

Find out more about keeping yourself healthy by visiting https://www.bbuk.org.uk/maintaining-a-healthy-bladder-all-year-around/

Address

Heathbridge Med Practice, 125 Upper Richmond Road, Putney
London
SW152TL

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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