Raquel Britzke - Registered Dietitian

Raquel Britzke - Registered Dietitian Registered Dietitian in London Harley Street. Sports Nutritionists focused in weight loss. Personalised programs, food intolerance.

Registered Dietitian & Nutritionist Raquel Britzke has over 15 years of experience with weight loss, sports nutrition also as a Fodmap Dietitian Clinic. Raquel is a Private Dietitian London based at Harley Street area which can help you in Weight Loss, Sports nutrition and Fodmap diet . Our expert Dietitians and Nutritionists based in London, led by Registered Dietitian Raquel Britzke, have successfully helped over 20k patients reach their health goals with consultations across London and online worldwide. allergies and genetics testing with a 95% satisfaction rate from patients. We offer consultations in London Harley Street area or virtually and have multilingual nutritionists and dietitians.

11/03/2026

Why are so many mums exhausted after giving birth? 😱 Pregnancy, labour, blood loss, hormonal shifts, sleepless nights and often breastfeeding… your body goes through an enormous demand.

Without proper nourishment, many mums experience:

❌ Persistent fatigue
❌ Slow healing and recovery
❌ Hormonal imbalance
❌ Low energy day after day

But when your body receives the nutrients it truly needs, everything changes:

✅ Faster recovery
✅ More energy to care for your baby
✅ Better physical and emotional wellbeing
✅ Better nourishment for both you and your baby

Postpartum nutrition isn’t a luxury, it’s essential.

👇 Tell me in the comments: What do you wish someone had told you about postpartum recovery?

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Do you feel like you need to lose weight but don’t know where to start? Adriana lost 26kg by following my method, a meth...
10/03/2026

Do you feel like you need to lose weight but don’t know where to start? Adriana lost 26kg by following my method, a method that has already helped thousands of people in more than 80 countries transform their relationship with food and their bodies.

Here, you don’t just receive a diet. You learn how to eat in a way that actually works in real life.

You’ll learn:
• what to eat
• how to combine foods properly
• how to make better choices at the supermarket
• how to build healthy habits that truly last

You’ll also receive everything structured to make it easier to follow:
✔️ a clear meal plan showing exactly what to eat
✔️ a shopping list
✔️ recommendations for the best brands
✔️ unlimited support

Because it’s not just about losing weight… it’s about changing your relationship with food so you don’t gain the weight back.

Now tell me: What is your biggest struggle with weight loss right now? 💬 Share it in the comments and I’ll help you find the best strategy for you.

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

09/03/2026

Not sure what to eat after your workout? What you eat post-training really matters for burning fat and getting results. 💪

It’s not just about eating, it’s about eating smart!

Do you struggle to choose the right foods after training? Let me know in the comments! 👇

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Do you feel like something in your body isn’t working the way it used to? Anxiety for no clear reason, frequent irritabi...
08/03/2026

Do you feel like something in your body isn’t working the way it used to? Anxiety for no clear reason, frequent irritability, difficulty sleeping, constant fatigue, or that ongoing feeling of being overwhelmed don’t just appear out of nowhere.

🚨 The body is constantly giving us signals, we just need to learn how to listen.

When we understand these signs, we can adjust our nutrition and lifestyle and take better care of our hormonal balance. And when necessary, proper testing is essential to understand what’s really happening inside the body. 💡

Oestrogen, progesterone and testosterone influence far more than the menstrual cycle. They affect mood, libido, energy, metabolism, sleep, and even how easily you lose weight.

When one of them is out of balance, the body feels it, and it lets you know.

That’s why I always emphasise: nutrition is the foundation of overall health and plays a key role, especially when it comes to hormonal wellbeing.

Do you recognise any of these symptoms? Which hormone do you feel might be out of balance for you right now? Tell me in the comments 👇

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Do you include seeds in your daily diet? 🌱 Small, but packed with benefits! Here’s how each one can support your health:...
07/03/2026

Do you include seeds in your daily diet? 🌱 Small, but packed with benefits! Here’s how each one can support your health:

🎃 Pumpkin seeds – Rich in magnesium, they help maintain gut health and may act as a natural antiparasitic. But remember: they are not a substitute for medical treatment if an infestation occurs.

🌻 Sunflower seeds – A great source of selenium, essential for thyroid health and immune support. Just a small handful a day can make a difference!

⚪ Sesame seeds – Packed with calcium and minerals that strengthen bones and teeth. Perfect sprinkled over salads, breads, or snacks.

🌾 Flaxseeds – Full of omega-3 and lignans that help balance hormones and increase satiety. Ideal in yoghurt, smoothies, or soups.

🌱 Chia seeds – High in fibre, they support digestion, help regulate blood sugar, and keep you fuller for longer.

💡 Even small portions can bring big benefits! But don’t forget: seeds are here to complement a balanced diet, not replace medical treatment.

👉 Tell me in the comments: which of these seeds would you like to add more often to your routine? 👇

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

06/03/2026

What if your results could be personalised to you? Elena’s journey shows what’s possible with the right support.

After consulting with dietitian Giovana, she lost 16.6kg, reduced her cholesterol, and improved her blood glucose levels, with a plan designed specifically for her.

Our consultations are 100% personalised, based on your goals, blood test results, daily routine and lifestyle. Everything is carefully tailored to fit into your real life, not the other way around.

And you’re never alone. You have unlimited support directly with your nutritionist, so you can ask questions, get guidance and feel supported every step of the way, because we know how important that is.

Now tell me in the comments: what is your goal?

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

05/03/2026

Do you tend to overeat at the weekend? Today I’ll show you how to portion your plate properly, in a way that’s simple, practical, and realistic wherever you are. It’s a method you can use for life.

Our patients learn this from the very beginning, because reaching your goal is one thing, maintaining it is another. Knowing how to build and balance your plate is what prevents weight regain.

One of the most common struggles we see in clinic is eating out, travelling, or navigating social events. This approach gives you clarity and confidence in those moments.

Tell me in the comments: do you usually eat more than you’d like at the weekend?

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

05/03/2026

3 things you need to consider whole choosing cheese:

1️⃣ Your health condition:
If lactose intolerance is your only issue, aged cheeses may be well tolerated. But if you also have insulin resistance, IBS or gut issues, they may not always be the best option.

2️⃣ Check the label
Lactose appears as sugar under carbohydrates.
If a cheese has 0g carbs, it usually contains minimal lactose.

3️⃣ Look at the ingredients
Real cheese should contain only milk, salt, cultures. Avoid ultra-processed cheese products

🧪 Not sure what your body tolerates?
Comment below and I’ll explain how the food intolerance test works and how it can help identify what triggers your body symptoms.

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Frequent constipation? Some drinks can help stimulate bowel movements and make elimination easier. But it’s important to...
04/03/2026

Frequent constipation? Some drinks can help stimulate bowel movements and make elimination easier. But it’s important to remember: when constipation is ongoing, simply “drinking more” isn’t enough — you need to understand the root cause to address it properly.

💡 Some common factors that may contribute to constipation include:
- Food intolerances
- Low fibre intake
- Inadequate hydration
- A sedentary lifestyle
- Hormonal changes
- Certain medications

If constipation is a persistent issue, it’s important to investigate the cause. Even if you’ve experienced it for years, it isn’t something you should consider normal. Managing the symptom alone won’t resolve the underlying problem long term.

Are you struggling with constipation, or are your bowel movements regular? How is it for you?

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

04/03/2026

💫 Feeling drained even though you eat well and exercise?

After menopause, hormonal changes can affect how your cells produce energy 🧬

✅ Key nutrients such as vitamin B12, iron, vitamin D and magnesium help boost energy, support muscles, and keep metabolism strong.

✨ Menopause slowing you down and leaving you with fatigue, low energy, or weak muscles?

Reply “hormones” below and let’s boost your energy and strength! 👇

What would change for you if the weight finally came off? Andrew lost 20 kilos in just five months, and that was only pa...
03/03/2026

What would change for you if the weight finally came off? Andrew lost 20 kilos in just five months, and that was only part of the transformation.

With a fully personalised nutrition plan tailored to his needs and goals, he didn’t just lose weight. He stopped snoring. His energy levels improved. He felt more focused, more productive, and his sleep changed completely.

No extreme dieting. No quick fixes. Just a clear strategy, consistent structure, and unlimited support directly from a registered dietitian throughout the entire process.

Sustainable results come from having the right plan, one built around you.

I’d love to know, what do you find hardest about losing weight? Let me know in the comments

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

02/03/2026

Do you actually know how much water you should be drinking each day? We all know hydration matters… yet most people are unknowingly under-drinking.

Here’s a simple way to work it out:

👉 If you don’t struggle with constipation:
Your weight (kg) × 30 = daily water intake (ml)

👉 If you do experience constipation:
Your weight (kg) × 35 = daily water intake (ml)

For example:
If you weigh 70kg and don’t have constipation:
70 × 30 = 2,100ml (2.1 litres) per day.

It’s not about drinking “as much as possible”, t’s about drinking what your body actually needs.

So, be honest… are you hitting your daily target? Or could you improve? Let me know in the comments👇

Address

4 Wimpole Street
London
W1G 9SH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+442071238488

Website

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