Gay Men's Therapy

Gay Men's Therapy An accessible, specialist counselling and psychotherapy service for men who are attracted to men.

Growth asks us to make space. We can’t step into new ways of living if we’re still clinging tightly to who we once were....
26/09/2025

Growth asks us to make space. We can’t step into new ways of living if we’re still clinging tightly to who we once were. That older version of us may have carried us through hard times, but it isn’t built for the life we’re creating now. The tension often presents itself as self doubt- as if we’re betraying the past by moving forward when in fact, letting go is the most sincere way of honoring our past. We can thank those past selves for their role while choosing not to live inside them anymore. Change always feels like loss at first before it starts feeling like freedom.

Most of us want quick fixes, but deep change doesn’t work that way. Healing, growth, new habits they all move at a slowe...
15/09/2025

Most of us want quick fixes, but deep change doesn’t work that way. Healing, growth, new habits they all move at a slower pace than we’d ideally like. At the start, we may feel like nothing is happening, like all the effort isn’t adding up to much. And that’s when the temptation to quit is strongest.

But here’s the truth: quitting guarantees you’ll stay exactly where you are. Progress isn’t always visible in the moment. Sometimes it looks like showing up when you don’t feel like it, or choosing the harder but healthier response just once more. Over time, those choices gather weight. They start to shape a new way of being.

The early stages of change can feel empty because they haven’t yet had the chance to build momentum. But that doesn’t mean the work isn’t working. It just means it hasn’t had the time to take root. Real transformation asks for patience. Not perfection, not speed,just patience.

Pain can shape us so deeply that it begins to feel like it changes who we are. We learn to identify with wounds, with su...
05/09/2025

Pain can shape us so deeply that it begins to feel like it changes who we are. We learn to identify with wounds, with survival stories, with the armor we built to carry them. Healing doesn’t erase the past, but it asks us to loosen our grip on the identities forged in suffering. That can feel disorienting. If I’m not the person defined by heartbreak, rejection, or loss, then who am I? This is the real challenge of recovery: allowing yourself to exist beyond what hurt you. Healing is not forgetting, but expanding. It’s making room for the parts of you that have always been more than your pain.

There are moments in life where a situation won’t budge, no matter how much effort you throw at it. These moments often ...
01/09/2025

There are moments in life where a situation won’t budge, no matter how much effort you throw at it. These moments often leave us frustrated or hopeless. But they also offer something else: an invitation to grow in ways we hadn’t planned. Change doesn’t always mean moving mountains. Sometimes it means shifting perspective, finding resilience, or redefining what’s possible within constraints. When the world refuses to bend, the work turns inward. That’s where we discover new strengths, and sometimes even a softer relationship with ourselves. Growth isn’t only about changing the outside. It’s about transforming who we become when life doesn’t go as we expected.

Acceptance is not defeat but recognition that some battles drain us without moving us forward. For many of us, the insti...
29/08/2025

Acceptance is not defeat but recognition that some battles drain us without moving us forward. For many of us, the instinct is to fight everything that feels unfair, but not every fight brings healing. Courage comes in knowing when to let go, and when to lean in. Therapy often teaches this balance: how to hold space for grief over what cannot be altered, while building strength to act where change is possible. It’s not about surrendering your power. It’s about choosing where to place it, so that life feels less like a constant struggle and more like something you can shape.

Avoidance is one of the most common survival strategies we develop. We fill our time, chase distractions, or build entir...
25/08/2025

Avoidance is one of the most common survival strategies we develop. We fill our time, chase distractions, or build entire identities to avoid turning inward. Facing ourselves can feel unbearable because it means confronting grief, shame, fear, or unmet needs we’ve carried for years. But avoidance always comes at a cost. The longer we run, the more energy it takes to keep running. Therapy isn’t about forcing confrontation-it’s about creating enough safety to finally look. When we face ourselves, we discover that the feelings we feared won’t destroy us. In fact, they’re often the doorway into freedom, connection, and a life that feels more like our own.

The AIDS crisis was not only a public health disaster but also a psychological rupture that reshaped the emotional lands...
08/08/2025

The AIDS crisis was not only a public health disaster but also a psychological rupture that reshaped the emotional landscape of an entire generation.

It took more than lives. It took the men who had begun to model what q***r intimacy could look like outside of secrecy and shame. Men who were navigating how to build relationships rooted in care, in choice, in staying. They were forming new scripts for connection that weren’t inherited from heteronormative culture, but crafted through their wonderful lived experience. And then, suddenly, they were gone.

What gets lost in that kind of absence isn’t always visible. It lives in what wasn’t passed down: how to repair after conflict. How to grow old together. How to stay when things get hard. A whole generation of gay men grew up without elders to show them what love could look like over time,not just in heat or crisis, but in consistency. That void shapes us.

For those who came of age in the aftermath, intimacy often became a site of anxiety. Not necessarily because of personal trauma, but because of something quieter and harder to name like the collective disruption in the transmission of relational knowledge.

As gay men we have internalized this loss. Growing up emotionally requires us not to pathologize it, but to understand how the past continues to affect us in the present. Because you can’t shift a pattern until you can name it. And once you do, it becomes possible to meet our fears with more compassion—and our longings with more care.

Love doesn’t come with a manual-we pick it up by watching others do it. But what happens when we grow up without example...
01/08/2025

Love doesn’t come with a manual-we pick it up by watching others do it. But what happens when we grow up without examples of safe, enduring love that reflects who we are? For many gay men, that absence runs deep. The losses of the AIDS crisis weren’t only personal-they were relational. We lost role models, maps, and mirrors. And without that modelling, we may struggle to trust love, receive love, or believe it’s something we’re allowed to have. This isn’t about blame. Our wounds didn’t start with us. But our healing can.

Sometimes we crave intimacy but fear the exposure that comes with it. We long to be understood, yet feel safer behind a ...
31/07/2025

Sometimes we crave intimacy but fear the exposure that comes with it. We long to be understood, yet feel safer behind a wall. This tension is common for people who’ve had to rely on self-protection to survive. The guard isn’t the problem-it once kept us safe. But if it never comes down, we stay stuck in loneliness while pretending we’re just “independent.” Intimacy triggers old survival responses and asks us to try to navigate connection without abandoning ourselves. Is having your guard up still serving you?

Address

16 Upper Woburn Place
London
WC1H0AF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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