Charava - UK

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Charava® is a UK-established brand with the goal of supporting individuals around the world in their pursuit of longevity and well-being, by providing them with a comprehensive range of pure and premium longevity supplements.

Understanding this chemistry is key to long-term health. Charava.co.uk
03/02/2026

Understanding this chemistry is key to long-term health. Charava.co.uk

Your body has its own chemistry happening all the time. Your health depends on how its systems communicate with each oth...
02/02/2026

Your body has its own chemistry happening all the time.

Your health depends on how its systems communicate with each other.

How they work together.
How they balance one another.
How they respond when environments change.

This month, we are exploring body chemistry.
How balance is created.
How communication between systems matters.

And how supportive habits and supplements can help the body function more efficiently over time.

30/01/2026

Movement is one of the strongest foundations of health. It supports every major system in the body: circulation, metabolism, immunity, and even cognition.

When we move, we increase oxygen flow, stimulate mitochondria to produce energy, and reduce inflammation that can build up from long periods of stillness.

It does not need to be extreme. Walking, running, Pilates, yoga, cycling, or indoor training all strengthen different parts of the body and mind. What matters most is consistency.

Movement supports longevity because it keeps cells active, muscles strong, and energy systems efficient. It is how the body was designed to function.

Charava.co.uk

Long-term health is not built through quick fixes or short bursts of motivation. It is built through the conditions you ...
30/01/2026

Long-term health is not built through quick fixes or short bursts of motivation. It is built through the conditions you create every day.

What do conditions that serve long-term health actually look like?

It is consistent sleep rather than perfect routines. Regular meals rather than restriction or overindulging. Supporting stress and recovery rather than pushing through fatigue. Looking after your health from a cellular level.

Long-term health is shaped less by single actions and more by the environment we create for the body day after day.

What feels supportive now often matters more than what looks impressive in the short term.

Charava.co.uk

Each one starts as an idea: sketched out, refined by science and brought to life for you.Together, they form the foundat...
22/01/2026

Each one starts as an idea: sketched out, refined by science and brought to life for you.

Together, they form the foundation of vitality: supporting energy, sleep, digestion, recovery, and resilience from within.

Charava. The science behind wellbeing.

Sleep well, digest efficiently, manage stress, and maintain steady energy.When you take care of the fundamentals, the re...
20/01/2026

Sleep well, digest efficiently, manage stress, and maintain steady energy.

When you take care of the fundamentals, the rest falls into place.

Charava. Keeping the science behind wellbeing, simple.

REFORMCORE POP-UP | We recently joined the team at , one of London’s premier reformer Pilates studios, for a wellness po...
16/01/2026

REFORMCORE POP-UP | We recently joined the team at , one of London’s premier reformer Pilates studios, for a wellness pop-up focused on movement, recovery, and longevity.

Pilates and longevity share the same foundation: consistency, balance, and awareness from within.

Thank you to everyone who stopped by, sampled our range, and shared their own wellness journeys.

A special thanks to for hosting us for such a successful event.

Consistency over intensity. The goal is not to do everything perfectly. The goal is to show up consistently. When the bo...
15/01/2026

Consistency over intensity. The goal is not to do everything perfectly. The goal is to show up consistently.

When the body is supported and not pressured, routines feel achievable rather than exhausting.

Spot one of our new ads in the underground + win. 👀Post a photo of any one of our ads to your stories,tag with “I see y...
14/01/2026

Spot one of our new ads in the underground + win. 👀

Post a photo of any one of our ads to your stories,
tag with “I see you Charava” and you will receive a little gift from us.

Giveaway valid for duration of ad visibility 🤩

13/01/2026

True energy starts in your cells.

Inside each cell are mitochondria, your body’s natural powerhouses that turn food into energy.

As we age, that process slows down and fatigue becomes more common.

NMN helps replenish NAD+, the molecule your cells need to keep mitochondria fuelled.

More NAD+ means stronger cellular energy production, better recovery, and sustained vitality throughout your day.

This isn’t a quick fix, it’s energy from within.

Charava NMN. Foundational energy. Life enhanced.

Address

85 Great Portland Street
London
W1W7LT

Website

https://rb.gy/7311ot

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