Jessica Kanerva Ltd

Jessica Kanerva Ltd BANT Registered Nutritional Therapist & Nutritionist® & Transformational Breath® practitioner

Too beautiful not to share ✨
23/02/2025

Too beautiful not to share ✨

Some very kind client words 🙏🏻☺️
13/10/2024

Some very kind client words 🙏🏻☺️

Did you know that our gut microbiome has both a circadian as well as a seasonal rhythm and that certain types of bacteri...
11/09/2024

Did you know that our gut microbiome has both a circadian as well as a seasonal rhythm and that certain types of bacteria are more abundant at certain types of the year? There are plenty of reasons for us to focus on eating foods that are in season where we live and, our gut microbiome’s seasonal variation is one of them. Research has for example shown that some types of bacteria which are known to help digest complex carbohydrates are naturally more abundant during summer months. On the contrary, certain bacteria negatively correlated with fibre intake have been found to be lower during summer months. There is still a lot for us to explore and learn about the gut microbiome and it’s impact on health, but this is another fascinating insight into the plasticity of the human gut microbiome and how eating in rhythm with circadian and seasonal variations can help support our health and wellbeing. Of course colder weather naturally calls for warming dishes, but this may give us another reason to put larger focus on cooking methods which naturally help break down plant fibres during colder months, supporting seasonal digestive health.

Address

Hopton Road
London
SW162EL

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+447745043875

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