https://mindful-generation.com/welcome

themindfulgeneration, London (2025)

02/11/2025

I know you already know this…

But, sometimes (especially if you’ve had a particularly bad week) it’s helpful to be reminded that…

The tough phase you’re going through right now won’t last forever.

It might have all changed even by next week 🤞🏻

Whether you’re riding the treacherous waves of:

🥱 sleep deprivation
🤱 weaning from breast feeding
🦷 teething
🤧 virus season
🌙 night terrors
🤛 toddler hitting
🗣️ parenting clashes with your partner
🥦 fussy eating
⏰ stressful, rushed mornings
✍️ academic pressures from school
👦🏼 sibling conflict

This too shall pass, I see you and it will get better 🫶🏻

Be kind to yourself 🧡

20/10/2025

Does any of this sound familiar?

I’ve coached mums…

I’ve coached dads…

and I’ve coached couples…

…one major theme is the huge impact parenthood has on a marriage 👩‍❤️‍👨

It’s never plain sailing ⛵️

Often things come up that you never consider when you’re considering having a baby.

Did you ask yourselves any of the following before becoming a parent?…

👉🏻 Will my fertility journey or labour be complicated & cause birth trauma that I need to make time to heal from?

👉🏻 Will my parental leave give me the time I need to build enough of a secure attachment?

👉🏻 Will his measly 2 weeks of paternity impact our transition into parenthood?

👉🏻 Will my job allow flexible working so I can actually spend quality time with my child/get sh*t done?

👉🏻 Will my child be ND, sensitive or strong-willed causing all our interactions with them to leave us emotionally exhausted?

👉🏻 Am I or is my partner unaware of any neurodivergence, suppressed emotions or mental health issues that need addressing?

👉🏻 Are our parenting values aligned? Will we clash because we have opposing parenting styles?

👉🏻 Will the impact of severe sleep deprivation cause us to bicker constantly & cause heaps of resentment?

👉🏻 Will the stress of trying to balance full time work with everything else leave me burnt out, unable to access my libido?

I mean, I could literally go on and on. I have about 10 more to add!

Matrescence changes us - profoundly.

But without a conscious evolution as individuals AND as a couple, the cracks can deepen.

💡It’s not that the love has gone - it’s that your nervous system is in survival mode. He has no idea.

If you’re ready to stop living as co-parents & start feeling like partners again, it’s time to do the deeper work ❤️‍🩹

DM me CONNECT & I’ll send you the details of how I can help 🫶🏻

09/10/2025

So… WTF do I actually do? 👀

You’ve checked this carousel, my testimonials, seen my stories and maybe listened to the pod (thank you! 😘)

… but you might still be wondering how I actually help my clients go from overwhelmed, anxious and reactive to calm, connected and thriving?

Here’s how👇

I use a powerful mix of subconscious reprogramming + nervous system education - that looks like:

🌀 Hypnotherapy (for deep inner rewiring)

🧠 Mindset coaching (NLP techniques to shift old patterns for good)

🫶 Emotional Freedom Technique (tapping to release energy blockages)

🧘Somatic movement (promoting interoception to release what’s stuck in the body)

🪞 Journalling practice (identifying triggers, patterns gaining clarity & self-awareness)

🙇 Guided meditation (enhancing brain connectivity, improving body awareness & lowering cortisol)

🎧 Voice note support (because you’re busy & could really do with an off-load in the moment)

📚 An incredible private online portal (with guides, audios + neuroscience-backed tools... so you’re supported every step of the way)

I work with parents who are tired of pretending to parent like they don’t work and work like they’re not raising humans.
..And who are ready to actually feel safe, seen and in control again.

When you work with me you get a full nervous-system-meets-subconscious upgrade.

So, that’s the HOW but also I need to add…

I am not promising a miracle cure for all parents, this is a collaborative effort and the clients who seek me out REALLY want to change and put in the effort.

Sometimes it takes longer than the time we work together, that’s why in my programmes I teach you self hypnosis & all the tools you need for continuing your self-developed journey 🤍

So, if you’re ready to peel away that unhelpful conditioning…

DM me RESET or head to the link in bio to book a call.

🦋 Change doesn’t have to take forever. It just has to start.

06/10/2025

You don’t have to keep living on the edge of burnout, hoping next week will feel easier.

You don’t have you feel angry and resentful towards your partner every day.

Change doesn’t happen by doing more - it happens when your nervous system learns safety again.

It happens when you fully believe to your core that you are 💯 worthy & deserving of better!

That’s what we do inside my 4-week Awakening Programme ❤️‍🩹

DM me “AWAKEN” and I’ll send you the details 💅

02/10/2025

How could I not jump on the Inner Child trend? 🥺

Inner child work is something I guide my clients through all the time…

Because the parts of us that learned to fawn (people please), suppress, believe we’re unworthy, or carry guilt often started way back in childhood 👧🏻

When we meet our inner child with compassion, we are able to create surprisingly powerful shifts ❤️‍🩹

We create safety in the nervous system, break old patterns and start showing up as more regulated & more connected versions of ourselves - both for us and for our children.

This work is beautiful and it’s something my clients learn to do without needing me to facilitate it 🫶🏻

It’s never too late to give your inner child the love, reassurance or hug they often need 🫂

PS. Who else was slightly offended doing this trend when AI aged them?! 🫠

29/09/2025

🧠 Understanding Stress Responses in Children 🧒🏻

Understanding fight, flight or freeze can completely shift the way you navigate those tough parenting moments!

If you’ve ever wondered why your child suddenly lashes out, runs off, or goes quiet and shuts down during stressful situations, it’s their nervous system reacting to overwhelm 🩻

Recognising these behaviours for what they are - natural responses - can make ALL the difference.💡

Instead of feeling stuck in frustration when tantrums or emotional meltdowns hit, you’ll start to see patterns...

🥊 Is your child in fight mode (hitting their sibling)

🏃‍♂️ Maybe they’re in flight (fleeing at the school gates as they don’t feel safe going in alone)

🤐 Or perhaps they’ve frozen (unable to engage).

By tuning into these responses, you can meet your child where they are, offering comfort and connection when they need it most. 🫂

Imagine how much more calm and understanding your home could feel just by recognising what’s really going on underneath the surface 🫶🏻

Learning about the nervous system and somatic support helps you create a space where you and your child feel more connected and understood 💫

This is what I coach you you through when you work with me 🙌🏻

Follow me for conscious parenting support and subconscious + nervous system wisdom.

24/09/2025

Just to remind you…

… you’re a f**king awesome mum who’s doing the hardest job in the world under incredible pressure.

Be kind to yourself today 🫶🏻

22/09/2025

Did you know that we (here in the UK) have the highest costs of childcare in Europe?

If there are two earners in your household then you’re probably spending around 30% of your total income on childcare, that’s a lot isn’t it?!

More and more mothers are being pushed away from the workforce. I’ve met many incredible mums who have set up their own businesses following the big life transition that is ‘becoming a mum’ 🤱

The thing is, freelance / self-employed life is not easy, it comes at a cost...
..and more mothers would start businesses if they didn’t have to choose between nursery fees and their dreams ⚖️

Childcare costs are holding too many mums back 💰

I am supporting to back a petition calling for childcare to be a tax-deductible for self-employed parents.

It’s overdue and it could change lives. Michelle needs 100,000 signatures so that this can be debated in parliament. It takes 30 seconds to sign.

Please help us fixing this - because quite frankly, it’s time childcare stopped being a barrier to women’s progress...

Sign the petition (link in bio) ✍️

17/09/2025

Do you ever feel like since becoming a mum you literally can’t access a state of peace and calm anymore? 🫠

As soon as you sit down with that cuppa you’ve got to get up again for bum-wiping, mopping up a spillage, or jumping on some admin task before it leaves your brain forever 💨

It’s mentally draining having to be ‘on’ all the time, isn’t it?

You’re in one of the most tiring phases of motherhood - and it’s exhausting…

But, lil’ reminder: it is a phase, and it reeeally does get easier as they grow (promise!)

In the meantime, the question is: what can you do to signal safety back to your nervous system?

This Friday, I’ll be part of the expert panel with at The Big MOB Mum Meet-up where I’ll be sharing exactly that - and guiding a short EFT tapping practice to show you how powerful this tool can be.

I wanted to remind y’all to grab your free ticket but just noticed they’re now sold out 🙈!!

I still want to shout about it because hold regular meet-ups (& yes, you get to bring your baby!) - so if you’re local to East London, definitely check them out.

If you’d love to explore EFT yourself, DM me TAP and on Monday I’ll send you a short demo video you can use at home 👌🏻

And if you’re heading to this Friday, drop a comment below - I’d love to meet you IRL!

📸 credit: .photography at meet-up last year 🩷

09/09/2025

“Change happens when the pain of staying the same is greater than the pain of change”

I often share this quote with clients & this is what I told this client when we worked together.

She had explained how she just couldn’t bear the anxiety anymore 😫

She was exhausted from the shouting, the panic cycles & the guilt.

She hated that she was parenting just like her parents did - even though she swore she wouldn’t.

Here’s what I shared:

❤️‍🩹 We’re all victims of our nervous system & subconscious programming from childhood
❤️‍🩹 You can’t time manage or self-care your way out of trauma responses
❤️‍🩹 Healing means rewiring the patterns inside you, so you can finally operate in a different way

That’s exactly what she did inside my 4 Week Awakening 1:1 programme 💫

She went from snapping and spiralling to feeling calm, present & actually enjoying her kids again.

The work isn’t about being the “perfect mum.”

It’s about becoming the safe, grounded version of you that your children - and your nervous system - have been waiting for.

If you’re done pushing through and ready for real change…

DM me ‘RESET’ to get the details of my 4-week 1:1 therapeutic coaching programme.

04/09/2025

Your standard morning:

You’re juggling shoes, un-eaten breakfast and making sure the school bag is sorted while your child melts down over the wrong socks. Your heart’s racing. You yell. Again. And by the time you get to school, you’re both frazzled 🫠

Sound familiar?

It doesn’t have to feel like this!

One mum who bought my Morning Mastery Toolkit earlier this year said:

“I bought it in March & by the end of April we were all having calm, fun & happy mornings.”

This science-backed toolkit was created for mums like YOU - to bring calm, connection, and flow back to mornings ☺️

💫 This week only, it’s £22 (70% off!) with code ‘B2SKOOL’

Inside, you’ll get:
💤 A Calm & Confident Audio Guide for mums
🌙 A Beautiful Hypnotic Sleep Story for kids
🃏 Morning Battle Biohack Guide
🤲 EFT (Tapping) demo to shift mum guilt
🎧 Hypnosis Audio for mum - stress free mornings

Get your toolkit today (link in bio!) and make regulated mornings your new normal 👌🏻

02/09/2025

August roundup ☀️ 🏕️ 🦞 🌊 🌲 🧖‍♀️ 🏊‍♀️

adventure play - guys have you been? Best play park I’ve ever been to (that’s not a sentence I’ve ever said before 😆)

ten year anniversary trip. Elite👌🏻

Coatewater country park near Swindon - an awesome free day out with excellent splash pad 💦

Evening walks with mother Teresa 🌅

Delicious Portuguese al fresco dinner at our lovely friends (thank you 🙏)

Breakfasts in the garden to get that vitamin D hit first thing 🥣

Sandpit fun with uncle Buck 🪏

London trip for youngest’s birthday, including a wonderful trip up

Switching off from it all during our geodome camping trip (highly recommend!) 🪵

Delightful lunch for my 41st bday 🦞 🥂

Summer 2025 you’ve been epic 🤍. Year 1 & Year 4 were ready for you 📚

themindfulgeneration

02/11/2025

20/10/2025

09/10/2025

06/10/2025

02/10/2025

29/09/2025

24/09/2025

22/09/2025

17/09/2025

09/09/2025

04/09/2025

02/09/2025

Address

Telephone

Website

Alerts

Shortcuts

Featured

Share

Category