themindfulgeneration

23/12/2025

This season is an invitation to loosen the grip of outdated, patriarchal conditioning - the over-giving as a woman, the pleasing, the pressure to perform.

You’re allowed to welcome in ease. To wrap yourself and your children in a protective bubble - energetically and emotionally - especially when old family dynamics feel toxic or unsafe.

Conscious parenting isn’t about children ruling the roost.

It’s about healthy boundaries, mutual respect, nervous system safety and trusting your maternal wisdom - even when others don’t understand it.

One day, one comment, one outdated expectation doesn’t get to undo the work you’ve done ❤️

Lead from instinct. Protect the peace. Choose regulation - for your children and yourself.

Which slide spoke to you most?

16/12/2025

If you dread Christmas with your family of origin, there’s a reason 😵‍💫

Time with our childhood family members can activate old nervous system patterns - the child who learned to fawn, keep the peace, stay small, or perform to feel safe.

You might notice yourself snapping with your own children, feeling unusually dysregulated, or defaulting back into roles you thought you’d outgrown.

That doesn’t mean you’re doing a sh*t job of parenting - it means your system is responding to familiar dynamics 🗣️

Remember what I always say - familiar feels ‘safe’.

Our systems find it easy, it’s the path of least resistance.

Stepping into an authoritarian (fear based) parenting style when we’re around our boomer parents makes sense.

It’s a fawn response. Our systems are designed to feel accepted in the tribe, that means we don’t want to disappoint our folks 😬

Even though we know we don’t want to be this kind of parent. It’s an unconscious behaviour 🙈

This festive season I invite you to notice when old patterns creep in, choose a pause over autopilot, and offer yourself the compassion you maybe didn’t receive back then ❤️‍🩹

And don’t allow anyone to convince you that there is a better way than conscious parenting. There isn’t.

Small moments of awareness create big generational shifts ✨

You don’t have to relive the past to honour it - you get to choose differently now.

09/12/2025

This year, this client came to me drained: she’d spent a lifetime saying yes to everyone and feeling like her life was running her.

People-pleasing was her default. Guilt, overwhelm, and anxiety were constant companions.

After 12 weeks in Rewire & Thrive, here’s what changed:

🌀She can say no without guilt
🌀Her energy remains hers - grounded, regulated, attuned to her children
🌀Old patterns of overgiving and overwhelm no longer control her
🌀She shows up as the woman, mum, and professional she truly wants to be
🌀She carved out time to work on her purpose-led goal (a very exciting new business she’s successfully building)

This is the power of rewiring subconscious patterns, regulating your nervous system, and stepping fully into your own authority. Embodiment at it’s finest 👌🏻

💅Want to kick off 2026 with confidence, reconnected to intuition and claiming space for YOU without guilt?

DM “THRIVE” to immerse yourself in my transformative Rewire & Thrive programme 💫

03/12/2025

Parenting doesn’t change because you memorise a list of strategies.

It changes when you feel grounded, connected and regulated enough to show up differently 💖

That’s why connection always comes before correction - and why the most effective ‘parenting hack’ is filling your child’s emotional cup through play, presence and attunement 🥰

Inside my award-winning HypnoCoaching programmes, I help mums:

✨ Rewire their stress and overwhelm
✨ Build secure, connected parent–child relationships
✨ Break generational patterns with confidence
✨ Create more time, energy and joy in the everyday
✨ Parent from calm leadership, not survival mode
✨ Find themselves again: figure out their hobbies and what actually fills THEIR cups so they no longer live in 100% ‘mum-mode’

Because when YOU change internally… everything around you changes too 🦋

If you’re ready to become the grounded, attuned, connected parent you want to be - with support tailored to your unique family - I would love to work with you.

👉 Book in a no obligation chat via the link in my bio
👉 Or DM “CONNECTION” and I’ll send you the next steps

You don’t need strategies.

You need holistic support that transforms the empowered women you really are beneath it all.

Love,
Laura 🤍
~
Award winning Clinical Hypnotherapist & Mindset Coach for Parents 🫶🏻

28/11/2025

Your brain isn’t fixed.

Your patterns aren’t permanent.

And you are never stuck.

If your hard-wiring (aka, conditioning) is prone to stress, overwhelm, people-pleasing, overthinking, guilt or self-doubt…

it can rewire out of all of those patterns.

This is the power of neuroplasticity - and the exact science behind the transformations my clients experience.

If you’re done feeling stretched thin… if you’re craving calm, confidence, emotional freedom and a version of motherhood (and womanhood) that actually feels GOOD in your body…

The final space in my 8-Week Rewire & Thrive trial is open.

£555 • high-touch 1:1 support • payment plans available.

You’ll get:
✨ 6 weekly 1hr HypnoCoaching sessions + 2 integration weeks
✨ 1-year access to a portal full of science-backed tools - tailored to you
✨ Morning Mastery bundle + my audiobook
✨ A luxury gift in the post
✨ Expert support to help you become the woman you know you’re meant to be

If your intuition is whispering yes - listen.

DM “REWIRE” for the last spot.

28/11/2025

👀 If you want to connect to your child but not via a smartphone, check out KARRI. A modern day walkie talkie device: screen free, gps enabled, WiFi for voice noting loved ones & operated with a SIM card.

A great way to save their brains from constant floods of dopamine, online predators, overwhelming WhatsApp groups & social media designed for adult brains 😌

We’ve overprotected children in the real world – and left them unguarded in the digital one.

Let’s open the door and let childhood back outside.

More sky time, less screen time.

Join the movement ⚡️

Sign the Parent Pact to delay smartphones to 14 and social media to 16 with others in your community, via our link in bio

27/11/2025

Are you based near the Cotswolds? 👀

The lovely and I will be hosting a Christmas Co-work in December and we’d love to see you there 🥳

In collaboration with The Wilder Collective ( ‘s awesome community ) we’re getting together for a walk, brunch and optional co-working session.

📍Where: Roots & Seeds, Cirencester, GL7 1UR
📆When: 10am walk, followed by brunch & co-work
🤱What else: Little people & dogs welcome
🫶🏻Cost: Free! ✨

Crimbo jumpers also optional but I’ll be in mine 🎄

Let us know if you’ll be joining, we’d love to see you x

24/11/2025

Your child isn’t the trigger - they’re the mirror 🪞

They’re triggering the parts of you that are done operating from survival mode.

And that’s your invitation to finally change the patterns that exhaust you.

If you’re done with:
🔥 snapping
🔥 second-guessing yourself
🔥 feeling overstretched
🔥 living in emotional autopilot
🔥 being a martyr

…and you’re ready to become the regulated, grounded, switched-on woman you know you are underneath the overwhelm -

My brand new 8-week programme trial is now open.

Fast shifts.
Deep rewiring.
Powerful tools.
Big results.
At a fraction of the usual investment.

💛 DM TRIAL and I’ll send you everything you need you need to know!

20/11/2025

For the first 7 years humans live in a trance state 🌀

Our kids are absorbing how we behave, language, communication with others, our habits & sensing when our non-verbal communication is incongruent with our words.

As a conscious parenting expert, I am so passionate about supporting mums. Because we can’t make better choices in our parenting when we’re in survival mode 🥺

Our children and those who come after them will thank us for breaking cycles and for prioritising our wellbeing.

It might be the last thing on your to-do list right now and I get it!

Trust me, I’ve been there. I’ve been signed off work with the burnout. I’ve navigated the intrusive thoughts of those early years. I’ve felt all the resentment during years of chronic sleep deprivation & I’ve have my enraged moments 🙈

I’ve also invested in a parent coach ( shout out to ) and various therapists + coaches… and all the things!

Because I feel it’s my duty to do this for my boys. And their kids. And my husband. And me! 🥰

If you want to find out how I can support you in making positive change, dm me ‘START’ to take advantage of 25% off 🎉

Offers ends on the 25th 🤍

18/11/2025

For the mums who are DONE waiting for “the right time” to change their lives… this is your sign 🦋

If you’ve been reading my posts, resonating deeply, perhaps thinking “I know I need this… I just can’t justify it”

This week is for you.

For 7 days only, you get 25% off ALL my offers, so:

- A Power Hour of HypnoCoaching is £63
- My 4 Week Awakening Programme is £465
- My 12 Week Rewire & Thrive Programme is £1,590

There is no generic parenting course. My programmes are full of manageable, yet impactful & highly valuable premium resources 💫

It’s full-life transformation designed specifically for time-poor, emotionally drained, high-achieving mums who want results fast - internally, practically, professionally and personally.

Because here’s the thang:

When your subconscious and nervous system shift, everything changes…
Your parenting.
Your identity.
Your confidence.
Your health.
Your boundaries.
Your goals.
Your relationships.
Your entire life.

And the best part?

My clients get results quickly because hypnotherapy works with the 95% of your mind that actually runs your life.

It’s scientifically proven to be one of the fastest, most effective paths to deep change - which is exactly why it works so well for mothers who don’t have hours to sit in the therapy chair every week.

This is for the self-led woman who knows she’s ready:

👉Ready to stop surviving
👉Ready to stop over-functioning
👉Ready to reclaim joy, time, peace, clarity - and finally put herself back on the priority list

✨ You can start in December or January - but the 25% off ends 25th November.

If you feel that pull in your body reading this… don’t ignore it.

📩 DM me “START” and I’ll send you my Calendly link so you can choose a time for an initial chat that feels good for you.

Your future self is already thanking you 🥰

13/11/2025

Drop me a 💯 if you agree!

10/11/2025

I’m sorry to break this to you but…

It’s true - your child’s academic learning doesn’t lead to success and happiness 🤐

Don’t get me wrong, I know it’s nice to see they’re learning well but higher emotional intelligence is a bigger predictor of success than a high IQ.

Conscious parenting is about building high self esteem, emotional intelligence, resilience and great communication skills 🗣️

All of this enables a person to give themselves self-love, quality friendships and in the long term, loving relationships.

Where they will always be safe and know they’re worthy of real love 💞

What more could we want for our offspring? 👶🏻

What truly matters is the connection and the love your child feels from you and those who surround them 😊

Conscious parenting leads to emotional intelligence. If every parent on the planet decided to be a conscious parent 80 years ago, this world would be a utopia now! 🌍

Tag a friend who needs to hear this!