BodySmart

BodySmart Keep fit and have fun
Strenghten your core
Improve your balance and coordination

09/10/2023

How to stay motivated?

Treat the exercise as a celebration of what your body can do, not as a punishment for something you ate.

02/10/2023

Our hooping sessions were put on hold for a few days due to the weather conditions in Sicily. But here we are, back again.. Hula hooping and shaking our bodies.
BECAUSE hooping strenghten your core muscles.. And strong core muscles help you to keep a good posture, and support your spine and prevent from back pain..💪💪👌

My friend Jo and I decided recently that we will support and motivate eachother to keep healthy and fit. I am a few mont...
23/09/2023

My friend Jo and I decided recently that we will support and motivate eachother to keep healthy and fit. I am a few months ahead of her in my hooping training but I am sure doing this together will keep us more motivated and definitely it will be more fun.


23/09/2023

People who exercise for enjoyment stick with it more than those who do it for medical reasons.

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