Brahma Kumaris Harrow

02/01/2025

01/01/2025

Om Shanti,

I trust you are doing well.

Thank you 🙏🏾 for all the good wishes, kindness and positive vibes in 2024.

Yes 👍🏾 2025 has arrived. And it is beautiful.

I wish you a year filled with the energy of positivity, creativity and blessings.

You are an artist painting a beautiful picture of your bright tomorrow with brush strokes of positive actions, colours of creativity and power of blessings.

May you have an Astonishing 👍🏾 Year.

29/12/2024

A practical example of this is: *The Misuse of Social Media.*

Research shows: Misusing Social Media shortens attention span.
And, people with short attention spans perform worse in exams, struggle to retain information in the long term and have a harder time in understanding information.

Further more, a short attention span makes it harder to focus and meditate 🧘🏾‍♂️.

28/12/2024

*Today’s Awareness is: The Divine Virtue of Gratitude 🙏🏾*

All of us have an attitude towards the Self , Others and the World.

Attitude is like a pair of glasses 👓 🕶, which colours our perspectives.

As such developing an attitude of gratitude enables us to focus on the positives and appreciate the good in our lives.

I wish you wellness, goodnesses and blessings.

21/12/2024

This 21st December will be the first ever United Nations designated World Meditation Day. The Winter Solstice Day will see people around the globe united in meditation for inner peace and global harmony, to honour the adoption of this groundbreaking resolution. The UN maintains that modern science confirms the numerous benefits of meditation, and its profound impact on our lives. It is rooted in ancient practices and is an effective tool to achieve inner transformation and peace in the modern day.

Join Sister Jayanti, is the Additional Administrative Head of the Brahma Kumaris World Spiritual University. She has over 50 years’ experience of daily meditation practice, through which she has inspired countless individuals around the world to explore meditation, as a way of making positive changes to their lives.

Be part of this historic moment and add your thoughts and wishes for a peaceful and united world.

30/10/2024

Are you a good Samaritan? A good Samaritan is someone who helps others in need without anything in return. It is easy to be attracted to the good. But can you show compassion when others are suffering. Obviously, suffering looks ugly it is difficult. Can you put yourself in difficult circumstances to help out? Today look for opportunities to be kind and compassionate to others.

26/10/2024

It is a gift to recognize a thought is an energy that vibrates to create feelings which impact mental and physical health. As well as relationships and the environment. The Key is to understand that:
The power of thoughts is the greatest treasure we have. And it is the foundation of all other powers. Because, our thoughts are so crucial to our state of being. They can act as a medicine or as a poison depending on the information they carry. Pure thoughts are right seeds based on God's knowledge. As such there are beneficial. Whereas, impure negative thoughts are a waste of time and energy and cause harm. Train your mind to create pure positive thoughts. And also focus on consuming only pure positive thoughts.

25/10/2024

These Are Seven (7) Ways Being present helps you:

1)Reduce stress: Being present can help you recover from stress and improve your well-being. It can reduce the tendency to replay painful memories or anticipate the future.

2)Improve relationships: Being present can help you communicate better, understand others more deeply, and create meaningful relationships.

3)Improve productivity: Being present can help you think about and work toward what you need to achieve now.

4)Increase creativity: Being present can help you open up a world of creative possibilities.

5)Improve mental health: Being present can help reduce stress, anxiety, and depression, and promote feelings of calm and well-being.

6)Increase self-esteem: Being present can help your self-esteem grow and become stronger.

7)Increase focus: Being present enables you to focus all of your energy on the task at hand, because, as Tony says, “Where focus goes, energy flows.” And when you focus on what you want, you'll achieve it even faster.

24/10/2024

Giving is a seed that makes you happy. There have been many studies about the happiness level of people who gave money to charities or volunteered their time. Across the board, these studies always seem to point at the happiness of people who give. two or three times a year were very happy, as opposed to the 29 percent who didn't. When you give you receive blessings and thus your life becomes happier. Therefore give and plant a good seed, a seed of blessings.

11/10/2024

This week topic is understanding anger. The lecture is at harrow centre on Friday evening from 7pm until 8pm. Please, come to hear amazing knowledge and gain useful insights. The details are on the leaflet attached to this message.

11/10/2024

This Week Meditation Insight Is:
"The Divine Virtue of Responsibility."
The Gift of Knowledge Is:
"To understand the importance of being responsible. To respond is to answer. Correspondingly to be responsible is to be answerable and accountable. Therefore, a responsible person fulfills the obligations of a specific role, accurately with dignity, integrity and maturity. Our first respobsiblity is to the self; to take respobsiblity for our own life - for the body we have been given, as well as the thoughts, feelings, words and actions we perform through the body. Hence, I am answerable for the type of personality I have created for myself. "

Affirmations For Being Responsible:
"I am responsible for all my thoughts, feelings, words and actions. I am the creator of my personality. I fulfill my obligations with dignity, integrity and maturity."

07/10/2024

Self-discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling, physically or emotionally. You're showing it when you intentionally choose to pursue something better for yourself, and you do it in spite of factors such as distractions, hard work, or unfavorable odds.

02/10/2024

Self-discipline is the ability to push yourself forward, stay motivated, and take actions to improve. Regardless of how you're feeling physically or emotionally. You're showing it when you intentionally choose to pursue something better for yourself, and you do it in spite of factors such as distractions, hard work, or unfavorable odds.

Self-discipline is different from self-motivation or willpower. Motivation and willpower contribute to it, as do persistence, the ability to follow through on your intentions, and hard work.

Self-discipline is like a muscle: the more you work on developing it and using it, the stronger it will become.

However, it's just as important not to start out with goals that are too ambitious. Instead, set small goals, and increase the level of challenge slowly over time. The more you practice, the better you'll become.

Follow these five steps to start developing your self-discipline:
(1) Choose you goal (2) Clarify why you have chosen a specific goal. (3) Highlight the obstacles and solutions (4) Replace, old limiting habits (5) Monitor your progress.

01/10/2024

This week topic is peel off the labels. The lecture is at harrow centre on Friday evening from 7pm until 8pm. Please, to hear amazing knowledge and gain useful insights. The details are on the leaflet below. Thanks.

01/10/2024

You can look at life as an experiment in which you learn as time goes by. When you put in your best effort. You become an inspiration to others to try as well. If you succeed then you become a role model and enable and facilitate others to succeed as you did.
On the other hand if you fail, you would have gained experience. Experience is what you get when you don't get what you want. With the experience you gain, you could correct yourself and come out with flying colors, the next time you get the opportunity.

19/08/2024

I kindly wish you a Compassionate Humanitarian Day.

World Humanitarian Day aims to raise awareness of the plight of millions of people caught up in wars and natural disasters. And also to honor all the humanitarian workers who risk, and sometimes lose their lives to help.

Thoughts are energy. Therefore, please kindly send positive thoughts of good wises to all the humanitarian workers and also to the victims of wars and natural disasters.

Let's spread this message of humanitarian awareness. I wish you wellness, goodness and blessings.

15/08/2024

The more humble you are, the more successful you will be. Humility provides us with the wings to fly. It gives us an enthusiasm based on inner truth and allows us to move forward easily. When there is no humility, we find ourselves being pulled back again and again by difficult situations we have created for ourselves.

Application of humility: When I do something, I need to make sure that I am enjoying it and take time to remind myself of the joy it gives me. This frees my from the desire for recognition or praise. Then I will find myself succeeding in any task I undertake, and others will appreciate my efforts.

14/08/2024

Today's' Insight Is:
"The Divine Virtue of Faith." The Gift of Knowledge Is:
"To recognize that faith contributes to the form and content of the ideals that guide the aspirations we harbor for our own lives, and it affects the way we behave towards others. As such a human being without faith and reverence for anything, is a human being that is morally adrift. Therefore, faith is a source of discipline, power and meaning in our lives. Furthermore, a shared faith binds people together. Thus, contributing to social stability and moral development of individuals and groups. Hence, it is said that where there is faith there is victory. Because, when we believe we will succeed, we tap into our inner power and find the strength to make the impossible possible. "

Affirmations To Strengthen Faith:
"I am a soul a point of divine light. I am the creator of my thoughts. I create positive thoughts that are based on faith, hope and love."

04/08/2024

This leaflet is shows the program for August. We look forward tor you all to join in person at the Centre.

01/08/2024

Are you special and unique? What are you attracting in your life? Look at the scenes in your life. What is each scene trying to teach you? Have heard the saying the " When the student is ready the teacher appears". The famous poet; Shakespeare monologue describes how life is a play of various parts and this World is a stage. If we look at life from this perspective then every scene that comes is an opportunity to learn, to grow and earn blessings. This understanding makes you special and unique. Because each day has a special scene that facilitates learning and growth. And as each person gradually develops to a specific level the right teacher appears at the right time. This is magical because by learning and growing the universe opens all sorts of doors which you did not realize were there to help you grow further. Hence, the saying you attract what you are ready to learn. And obviously, there are various types of test papers and obstacles to enhance your growth and makes you special and unique.

31/07/2024

To be generous is to bestow others with specialists and virtues. True generosity means co-operating with others and helping them develop. Each of us has special gifts and talents that we can use to help others. When we help others nurture their own gifts, our own also blossom. Giving is receiving .

25/07/2024

The Gift of Knowledge Is:
"To understand that the power to maintain a stable mind in all situations is Spiritual Mastery. When I master the ability to remaining stable at all times even in the most disturbing situations. It means I am fully in control of my thoughts, feelings, words and actions. Thus, I am able to be a detached observer to face, respond and learn from each situation. Furthermore, the power of stability conserves energy, saves time and improves the quality of our life. Because, negative and waste thoughts, feelings, words and actions are depleters that create suffering and sorrow. Therefore, the power of stability brings peace, happiness and positivity."

Affirmations For A Stable Mind Are:
"I am a soul a point of divine light. I remain stable in all situations by keeping my inner eye focused on my authentic, pure and perfect self. I am a detached observer in every scene. The more I focus inwards the less attached I become."

19/07/2024

The Gift of Knowledge Is:
"To realize that serving is a powerful act that gives hope and courage to others. And strengthens the community."

The Key Is To Understand That:
" Serving is giving without any expectation of receiving. This requires humility, compassion and a willingness to put the needs of others before your own. As such serving makes a difference in the lives of others and this is power. Because it is the ability to make positive things happen that have a long term ripple effect. Furthermore, when I serve with the consciousness that I am a soul a point of divine light and I am connected to a Pure Spiritual Source of Energy that is full of divine qualities. I remain tireless, light, happy and free. Therefore, serving others is a blessing."

15/07/2024

" Flexibility is a catalyst for transformation and growth. Because an open flexible attitude enables us to let go of limiting beliefs and wasteful habits. We live in a world that is constantly changing and the virtue of flexibility empowers us to accept change and adapt to newness and creativity. Furthermore, a flexible mindset understands that each soul is special and unique. Because, each one of us has had a variety of different experiences. This understanding strengths relationships and creates harmony."

08/07/2024

" Determination is an internal strength and a powerful force that motivates us to focus on our aspirations and achieve remarkable success. Determined souls are resilient, resolute and persistent in overcoming obstacles and progressing forward. Because where there is determination there is commitment to accomplish a specific task. However, determination without flexibility becomes stubbornness which is a vice. Therefore, it is important to be determined with humility and willingness to learn and progress."

01/07/2024

What is self-talk?Why is self-talk important? How can I change negative self-talk into positive? We all have an inner voice which is an internal monologue that is our subconscious and conscious thoughts,beliefs,assumptions and biases. This inner voice is important because it creates destiny. My thoughts and feelings create my attitude that comes out in words and actions. My self-talk can be mostly positive or negative but not both. Because, I can only have one thought at a time. Therefore, to create a good destiny it is important to focus on having positive self-talk. To change negative self-talk into positive takes effort, focus and awareness. I choose to watch and listen to positive information. And also I challenge my thoughts .

24/06/2024

Be Wary of who you let into your life. How much harder is it to do the right thing when you are surrounded by people with low standards? How much harder is it to be positive and empathetic inside the negativity bubble of television chatter? How much harder is it to focus on your own issues when you are distracted with other people's drama and conflicts? We have all inevitably been exposed to these influences at some point, no matter how much we try to avoid them. But when we are, there is nothing that says we have to allow those influences to penetrated out minds. We have the ability to put our guard up and decide what we actually allow in. Uninvited guest might arrive at your home, but you don't have to ask them to stay for dinner. You don't have to let them into your mind.

21/06/2024

Once upon a time there was a psychologist called Viktor Frankl. He spent three years imprisoned in a war concentration camp. Most of his family member were killed, his life's work destroyed, his freedom taken away from him. He literally had nothing left. Yet, as he discovered after much thought, he still retained one thing: the ability to determine what this suffering meant. In fact, Victor Frankl realized by correct thinking he could actual find positives in his situation. For example, he realized here was an opportunity to continue testing and exploring psychological theories on pain and suffering. He served other war prisoners in the camp. We can all use the power of thoughts to change a negative situation into a positive. Put this in practice in you own life. What are the positive choices available to you,day after day?

20/06/2024

The Gift of Knowledge Is:
"To realize that the power of zeal and enthusiasm creates Positivity, Determination and Spiritual Intoxication that make the impossible possible."

The Key Is To Understand That:
"When we tap into our soul power of zeal and enthusiasm: We easily conquer negative and waste thoughts. This shifts our mindset from negative into positive. Thus, we are able to overcome obstacles and become successful. Hence, a Bramin life means to have zeal and enthusiasm. As such Brahmins who are close to the perfect stage are filled with Spiritual Intoxication in their thoughts, feelings, words and actions ."

Affirmations for Zeal and Enthusiasm:
"I am a soul a point of divine light. I am in alignment with the source of all creation. I open up and allow an infinite stream of well-being to flow freely through me and into my life. I am filled with zeal and enthusiasm."

18/06/2024

There are two kinds of people in this world. The first looks at what others have accomplished and thinks: Why them? Why not me? The other looks at those same people and thinks: If they can do it, why Can't I? For some is a zero-sum life with the mindset of if you win, I lose. The other is a win-win mindset. With the thought that there is plenty to go around through focus and determination. Success is seen as inspiration. The question for you is: What kind of person do you want to be? Which attitude will propel you onward and upward? Rather than bitterness and despair? Who will you be?

14/06/2024

Self-discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling, physically or emotionally. You're showing it when you intentionally choose to pursue something better for yourself, and you do it in spite of factors such as distractions, hard work, or unfavorable odds.

Self-discipline is different from self-motivation or willpower. Motivation and willpower contribute to it, as do persistence, the ability to follow through on your intentions, and hard work. Self-discipline is like a muscle: the more you work on developing it and using it, the stronger it will become.

However, it's just as important not to start out with goals that are too ambitious. Instead, set small goals, and increase the level of challenge slowly over time. The more you practice, the better you'll become.

Follow these five steps to start developing your self-discipline:
(1) Choose you goal (2) Clarify why you a chosen a specific goal. (3) Highlight the obstacles and solutions (4) Replace, old limiting habits (5) Monitor your progress.

13/06/2024

The Gift of Knowledge Is:
"To realize that letting go of the past, is to stop it having a negative impact on the present."

The Key Is To Understand That:
"Forgiveness means forgetting the negativity of the past. It entails letting go of attachment to anger and resentment of unfulfilled expectations and desires. When someone does something wrong,we tend to hold on to it in the form of a trauma. Every trauma has two parts. The first part is facts, and the second part is the impact. Therefore, forgiveness, involves accepting the facts of what happened as an unchangeable scene. And then healing from the impact. Healing takes time, commitment and patience."

Affirmations for Forgiveness:
"Today I choose to let go of what happened in the past. I let go of exceptions and desires. I let go of attachment to anger and resentment. I accept past is passed."

11/06/2024

If you want to learn be humble. Being honest with yourself is the ability to realize that you do not known much. There is a lot to learn in this world. The reality is that we are all guilty of thinking we know it all, and certainly we would all learn more if we could set this attitude aside. As smart or successful as we may be, there is always someone who is smarter,more successful, and wiser that us. Emerson put it well: "Every man I meet is my master in some point, and is that I learn of him." If you want to learn, if you want to improve your life, seeking out teachers, philosophers, and great books is a good start. But this approach will only be effective if you are humble and ready to let go of opinions you already have.

10/06/2024

What Is Personal Responsibility?Personal Responsibility is "... being willing to answer… for the outcomes resulting from your choices, behaviors, and actions." When you're personally accountable, you take ownership of situations that you're involved in. You see them through, and you take responsibility for what happens – good or bad. You don't blame others if things go wrong. Instead, you do your best to make things right. Consequently, you will have healthier relationships with your friends, family and colleagues. A 2005 study found that children who were encouraged to take personal responsibility for their actions also had more positive social interactions. Therefore, responsibility builds trust because people know that they can depend on one another. Leaders who are accountable are more likely to be trusted and respected, because people know that they will keep their word. Furthermore, Personal responsibility can save time and money, too. People who take responsibility for their actions speak up, and they look for solutions when there's a problem. This not only prevents the situation from getting worse, but also stops costs and delays from escalating.

07/06/2024

The Gift of Knowledge Is:
"To accept what we do to the environment, inevitably affects us too because we are connected to nature."

The Key Is To Understand That:
"We have the capacity to fulfill everyone basic needs worldwide without harming the environment. Because we have the technology to create sustainable renewable energy worldwide. And we can provide food to feed each person on the globe. Yes, it is possible to create a world where everyone lives a good meaningful life. But to achieve this we need to focus on our innate qualities. Our thoughts, feelings, words and actions have an impact on the environment."

Affirmations For Environment Care:
"Yes, I accept my thoughts, feelings, words and actions have an impact on the environment. I now focus on my innate quality of peace. I feel peaceful and spread vibrations of peace into the environment."

05/06/2024

The art of harmonizing with others is the ability to think in ways that create harmony. It requires an attitude of mutual benefit and invites you to place the quality of relationship as paramount. This requires an understanding that the only way to maintain your dignity is to honor the dignity of others. Always and especially when you think they are wrong. When you hold an attitude and intention of mutual benefit, your perception rises above right / wrong thinking and you discover peaceful pathways forward to maintain harmonious relationship.

03/06/2024

Please visit Harrow Meditation Centre. Because, Fridays discussions are really interesting with different speakers coming everyweek. And also we have amazing meditation sessions every Thursday. See the leaflet attached below for further details.