Brahma Kumaris Harrow

02/01/2025

01/01/2025

Om Shanti,

I trust you are doing well.

Thank you 🙏🏾 for all the good wishes, kindness and positive vibes in 2024.

Yes 👍🏾 2025 has arrived. And it is beautiful.

I wish you a year filled with the energy of positivity, creativity and blessings.

You are an artist painting a beautiful picture of your bright tomorrow with brush strokes of positive actions, colours of creativity and power of blessings.

May you have an Astonishing 👍🏾 Year.

29/12/2024

A practical example of this is: *The Misuse of Social Media.*

Research shows: Misusing Social Media shortens attention span.
And, people with short attention spans perform worse in exams, struggle to retain information in the long term and have a harder time in understanding information.

Further more, a short attention span makes it harder to focus and meditate 🧘🏾‍♂️.

28/12/2024

*Today’s Awareness is: The Divine Virtue of Gratitude 🙏🏾*

All of us have an attitude towards the Self , Others and the World.

Attitude is like a pair of glasses 👓 🕶, which colours our perspectives.

As such developing an attitude of gratitude enables us to focus on the positives and appreciate the good in our lives.

I wish you wellness, goodnesses and blessings.

30/10/2024

Are you a good Samaritan? A good Samaritan is someone who helps others in need without anything in return. It is easy to be attracted to the good. But can you show compassion when others are suffering. Obviously, suffering looks ugly it is difficult. Can you put yourself in difficult circumstances to help out? Today look for opportunities to be kind and compassionate to others.

26/10/2024

It is a gift to recognize a thought is an energy that vibrates to create feelings which impact mental and physical health. As well as relationships and the environment. The Key is to understand that:
The power of thoughts is the greatest treasure we have. And it is the foundation of all other powers. Because, our thoughts are so crucial to our state of being. They can act as a medicine or as a poison depending on the information they carry. Pure thoughts are right seeds based on God's knowledge. As such there are beneficial. Whereas, impure negative thoughts are a waste of time and energy and cause harm. Train your mind to create pure positive thoughts. And also focus on consuming only pure positive thoughts.

25/10/2024

These Are Seven (7) Ways Being present helps you:

1)Reduce stress: Being present can help you recover from stress and improve your well-being. It can reduce the tendency to replay painful memories or anticipate the future.

2)Improve relationships: Being present can help you communicate better, understand others more deeply, and create meaningful relationships.

3)Improve productivity: Being present can help you think about and work toward what you need to achieve now.

4)Increase creativity: Being present can help you open up a world of creative possibilities.

5)Improve mental health: Being present can help reduce stress, anxiety, and depression, and promote feelings of calm and well-being.

6)Increase self-esteem: Being present can help your self-esteem grow and become stronger.

7)Increase focus: Being present enables you to focus all of your energy on the task at hand, because, as Tony says, “Where focus goes, energy flows.” And when you focus on what you want, you'll achieve it even faster.

24/10/2024

Giving is a seed that makes you happy. There have been many studies about the happiness level of people who gave money to charities or volunteered their time. Across the board, these studies always seem to point at the happiness of people who give. two or three times a year were very happy, as opposed to the 29 percent who didn't. When you give you receive blessings and thus your life becomes happier. Therefore give and plant a good seed, a seed of blessings.