Dora Szymanska Multi-Layered Therapies

13/01/2026

What are your feet actually carrying?

Beyond movement and direction, our feet often store the shame and suffering of those who came before us. When we release the fascia in the ankles and feet, we aren't just stretching tissue—we are unweaving ancestral patterns.

When you release what never belonged to you, the body lightens. The heaviness fades, and your path becomes clear.

Stop walking their pain. Start walking your truth. 👣

Book your private session 07843 164440

13/12/2025

Is not even middle of December, yet I already feel more drained, overwhelmed and stressed this month, than I did in the previous eleven. So, I’d like to share what's actually helping me stay Centered and Balanced (most of the time at least, with the mixture of crazy perimenopausal overload, anxiety, grief and 1 million of other emotions 😉😅):

1. When you think, ensure that your thoughts are positive and supportive. By doing so, you'll feel better, and within you, a sense of self-worth will blossom. ( that doesn't mean that you need to oust those "bad" thoughts)

2. As you breathe, take deep breaths through your belly, inhaling Peace and Love. Only then will your body relax, and your mind will reach a state of bliss.

3. When you look around, seek out Beauty and Kindness. By shifting your focus to the positive, you'll start to notice more of it in your surroundings.

4. When you feel anger, sadness or despair, allow yourself to express it, if only for a moment. Embrace that intensity, even if it may disturb those around you. It’s far better to release it now than to let it simmer inside and potentially manifest as illness or discomfort later.

5. When you cry, let it flow like a River, a powerful release of sadness, scarcity and pain. This my help liberate your Soul, Mind, and Body from years of suffering and accumulated emotions.

6. When you find yourself in silence or loneliness, embrace it fully. Become one with the silence, allowing yourself to connect deeply with your essence, your Soul, and your inner self.

7. When you're on the brink of giving up, turn toward Hope and Trust. Only through complete Surrender can you experience the Miracles and Divine support of the Universe, transforming the "impossible" into possibilities.

Do you have any practical method to share with me or others? Please share and remember: It will pass, like everything ❤️

19/11/2025

Last year, I embarked on a profound journey into the art of fascial release — a voyage beyond the surface, into the silent depths of our being. Over the past two days, I had the honor to train with one of the world’s best specialists, a master whose touch and understanding unveils truths hidden beneath the skin. After the course, my words were simple yet powerful: Once you experience this, you will never want ordinary massage again!!!

Fascial release is not just a technique; it is a sacred dialogue with your body’s most profound language. With , I have learned to listen to the whispers of fascia—the unseen web that holds, carries, and reveals what the mind could not process. When we gently free this tissue, the nervous system finally exhales. Trauma, long held and unspoken, begins to dissipate. The body resets to its natural state, an awakening to its inherent wisdom.

Your fascia is more than mere connective tissue; it is the quiet guardian of your truth—a living, electric network infused with emotions, memories, and energy. It perceives, responds, and sustains your entire inner and outer universe. Rich with nerves and sensory receptors, it constantly gathers information—how you move, how you feel, how safe you are in this world. Every injury, every stress, every unspoken emotion leaves its mark, stored in layers of tissue, waiting to be seen, understood, freed.

But here lies a deeper secret: fascia is intricately linked to your detox pathways—the silent channels of your body’s sacred emunctory organs: lungs, skin, colon, kidneys, and your nervous system. When fascia becomes dehydrated, inflamed, or rigid, it can trap stagnation around these vital organs, hindering your body's natural ability to process stress and release toxins.

Are you feeling heavy, foggy, or caught in emotional loops? Is your digestion sluggish, or does your skin flare unexpectedly? These are whispers from your fascia—a delicate mirror reflecting your inner landscape. And the divine news is this: fascia is responsive. It responds to trauma-informed touch, to breath, to safe, mindful presence.

As we gently unwind this system, not only do we invite greater freedom and vitality into your body, but we also assist your internal drainage, restoring balance and harmony. Because fascia understands you. It remembers your story, supports your healing, and, with care, can help you rewrite it.

Your body’s silent storyteller holds the keys to your deepest healing. Embrace it. Listen. Release. And reclaim your true essence.

Fascia release Hanwell Holistic Treatments

Call now to connect with business.

08/11/2025

Tenderness is the deepest form of power.
In a world full of tension, tenderness is a treasure.

Only in softness the body can open. Only in peace it's able to let go of control.

To book DM of call on 07843 164440

28/10/2025

Why is the face so interesting and therapeutically "useful" for us?


1.The face is close to the cerebral cortex. It is connected to it directly through the cranial nerves. Hence, the stimulation of face maps has a strong, undisturbed effect on the conection of the brain centers, as well as a reflex effect on the entire body. This has long been proven by neurophysiology;

2. The face occupies the largest sensory and motor surface in the brain. See Penfield / homunculus maps. This indicates a special functional role for these areas and the strongest interaction in reflex therapies;

3. The facial area corresponds to the amygdala, which influences the body's patterns of reaction to stress and emotional reactions. Facial therapy builds resistance to physical and mental stress, and the calmness induced by facial stimulation is incomparable to any other relaxation. The body loves therapies around the face and the cocktail of neurotransmitters that is created then resembles ... a hormonal cocktail ... of lovers!

4. The face and the rest of the body are made of many layers. It is a brilliantly designed "sandwich" made of skin, muscles, fascia and bones, with nerves and vessels in between. Each tissue has a different specialization, one lying on top of the other, drawing on it or supporting it.

In facial reflexology, we work with the nervous tissue and partly with muscles, thanks to which we gain access to the nervous system, stimulate the growth of neural networks, and stimulate self-healing;

5. Undeniable Beauty and Healthy Anti-Aging effect!

6. Reflexology is for children and adults, healthy and sick. It has few contraindications;

7. It support everyone differently. We have tons of techniques and tools for the job. Don't be afraid of routine and monotony.

Facial reflexology is an excellent biological regeneration of the face for people who naturally, holistically and ecologically care for the beauty of their face, but also for those who use aesthetic medicine treatments or cosmetic support.

22/10/2025

How would you like some time out for yourself to relax, de-stress and get some deserved self care?

If this sounds like just what you need, I have only a few appointments available this month.

Treatments I offer are:
Foot reflexology
Facial reflexology
Therapeutic Facelift DRE
Tibetan Bowl Massage

Please feel free to get in touch to find out more about the treatments I offer

Dora

07843 164440

Reflexology Holistic therapies

Hanwell

03/10/2025

We know now, that just talking therapy isn't enough to heal.

Only small % of trauma is stored in your mind.

The rest lives in your cellular memory, in your body.

This is why talking therapy is usually taking years, and you still feels symptoms in your body.

You may have random stomachaches, Insomnia, you're clenching your jaw, and your breath is shallow right now...

I'm not going to tell you to do not go to therapy! Talking therapy is good for you to understand what programed or traumatised you and for writing your new life story, free from old patterns.

But, only talk therapy won't release the years of trauma stored in your body's memory.

Are you ready to release the stored trauma out of your body?

Holistic therapies Hanwell, reflexology, fascial release

27/09/2025

I have learnt on many specialize courses to help you with the following:

💥Autoimmune Conditions
💥Rheumatoid arthritis
💥Fibromyalgia
💥Chronic Fatigue
💥Lymphoedema
💥Allergies
💥Migraines & Headaches
💥Infertility

Located in Hanwell
£60

Call or message on 07843 164440 to book.

Hanwell reflexology holistic therapies

24/09/2025

Reflexology isn't just massage. It's nervous system regulation.

Emotional Reset

Touch lowers cortisol, boosts serotonin production, and helps you feel grounded and balanced.

Pain Perception Changes

Chronic pain can be that your nervous system stuck on fight or flight. Reflexology can help quiet those signals.

Realising tension and and feeling relief

When the nervous system feels safe, muscles stop clinging and open up to realising.

Shifting into Rest & Digest

Reflexology activates the parasympathetic nervous system and lowering stress level, heart rate, and tension.

Reflexology isn't just about your feet.
It's about calming the nervous system so your body feels safe enough to let go.

Your Pain might not be just in your problematic spot, it could be that your nervous system needs to be reset.

To book a session call or message on 07843 164440.

Photos Ewelina Hukaluk ❤️

16/09/2025

September is the first month at an higher price.
So much training behind me that it's finally time to honor myself, my talents and competences.

What I invite you to is to work with the body and discover your innerself.

September is also a time of new cooperation for me. On Sundays and Mondays I will be treating at the Harmony & Beauty salon in Hanwell.

Autumn is also about learning more about fascial release.

And this I will share with you and implement in your treatments.

Reflexology, of course remains.

This work with the body, emotions and regulation of the nervous system, is such an amazing support. It doesn't stops to amaze me, and it's been 6 years since I entered this path.

Call me for booking 07843 164440

19/08/2025

Feeling a little off lately?

Your body might be trying
to tell you something.

Tense shoulders, tight jaw, lack of sleep, or that pain that just won't go away... sound familiar?
These are some of the ways your body says: hey, I need a break
Holistic treatment isn't just for when you're in pain. It helps you reset, breathe deeper, and feel like yourself again.

If you've been:
*Waking up tired
*Clenching your jaw
*Stuck at your desk all day *Feeling "meh" for no clear reason

Or just haven't had a reflexology in a while...

It might be time

DM me to book or call on 07843 164440

Photos Ewelina Hukaluk