Dora Szymanska Multi-Layered Therapies

03/10/2025

We know now, that just talking therapy isn't enough to heal.

Only small % of trauma is stored in your mind.

The rest lives in your cellular memory, in your body.

This is why talking therapy is usually taking years, and you still feels symptoms in your body.

You may have random stomachaches, Insomnia, you're clenching your jaw, and your breath is shallow right now...

I'm not going to tell you to do not go to therapy! Talking therapy is good for you to understand what programed or traumatised you and for writing your new life story, free from old patterns.

But, only talk therapy won't release the years of trauma stored in your body's memory.

Are you ready to release the stored trauma out of your body?

Holistic therapies Hanwell, reflexology, fascial release

27/09/2025

I have learnt on many specialize courses to help you with the following:

💥Autoimmune Conditions
💥Rheumatoid arthritis
💥Fibromyalgia
💥Chronic Fatigue
💥Lymphoedema
💥Allergies
💥Migraines & Headaches
💥Infertility

Located in Hanwell
£60

Call or message on 07843 164440 to book.

Hanwell reflexology holistic therapies

24/09/2025

Reflexology isn't just massage. It's nervous system regulation.

Emotional Reset

Touch lowers cortisol, boosts serotonin production, and helps you feel grounded and balanced.

Pain Perception Changes

Chronic pain can be that your nervous system stuck on fight or flight. Reflexology can help quiet those signals.

Realising tension and and feeling relief

When the nervous system feels safe, muscles stop clinging and open up to realising.

Shifting into Rest & Digest

Reflexology activates the parasympathetic nervous system and lowering stress level, heart rate, and tension.

Reflexology isn't just about your feet.
It's about calming the nervous system so your body feels safe enough to let go.

Your Pain might not be just in your problematic spot, it could be that your nervous system needs to be reset.

To book a session call or message on 07843 164440.

Photos Ewelina Hukaluk ❤️

16/09/2025

September is the first month at an higher price.
So much training behind me that it's finally time to honor myself, my talents and competences.

What I invite you to is to work with the body and discover your innerself.

September is also a time of new cooperation for me. On Sundays and Mondays I will be treating at the Harmony & Beauty salon in Hanwell.

Autumn is also about learning more about fascial release.

And this I will share with you and implement in your treatments.

Reflexology, of course remains.

This work with the body, emotions and regulation of the nervous system, is such an amazing support. It doesn't stops to amaze me, and it's been 6 years since I entered this path.

Call me for booking 07843 164440

19/08/2025

Feeling a little off lately?

Your body might be trying
to tell you something.

Tense shoulders, tight jaw, lack of sleep, or that pain that just won't go away... sound familiar?
These are some of the ways your body says: hey, I need a break
Holistic treatment isn't just for when you're in pain. It helps you reset, breathe deeper, and feel like yourself again.

If you've been:
*Waking up tired
*Clenching your jaw
*Stuck at your desk all day *Feeling "meh" for no clear reason

Or just haven't had a reflexology in a while...

It might be time

DM me to book or call on 07843 164440

Photos Ewelina Hukaluk

20/06/2025

From an early age, I was captivated by the power of touch—people, animals, fabrics, plants—all those things that felt intimate and close to my senses.

Today, I am a professional in the art of touch. When we are together, my hands embrace your feet, hands, head, back, or stomach—surrounding you with gentle care. But my touch goes beyond the physical. If you invite me, I will also reach into your soul and mind.

Throughout our journey together, I aim to be fully present, offering you unconditional, subtle care—perhaps like nothing you've experienced before, or something deeply longed for in your heart. Through touch, words, sounds or energy, I help your nervous system feel safe again—showing it that it can trust its hands, the world, and itself.

In touching you, I see more—more than just your body. I remind you that closeness is a beauty worth rediscovering. Together, we create a space where tenderness and trust can flourish, helping you find the harmony you seek. Because you deserve to feel truly safe and comfortable.

18/06/2025

I had a busy weekend refreshing TOP I Reflexology For Treatment Of Pain course. Lots of new reflexology techniques to support patients with:

📍Sciatica
📍Carpal Tunnel Syndrome
📍Migraines
📍PMS
📍Hormone Balancing
📍Plantar Fasciitis
📍Painfull Joints
📍Muscle Pain
📍Frozen shoulder

To book tailored for you reflexology treatment please call or message me on
📞 07843164440

27/05/2025

🌟 Discover the Transformative Power of Reflexology! 🌟

Are you seeking relief from stress, tension, or emotional overwhelm? Reflexology offers a unique experience tailored to your individual needs. Each session is a personal journey, where the focus is not just on techniques but on holding space for your healing.
In a safe and nurturing environment, we listen to the messages your body conveys, allowing you to shift from tension to deep relaxation. It’s a moment to reconnect with yourself—your breath, your feelings, and the underlying stories your body holds.
Whether you find immediate relief or uncover emotions from long ago, every session flows differently because you are unique. Reflexology is not just a treatment; it's an opportunity for personal exploration and self-discovery.
Embrace your healing journey with us! Let’s create the ideal conditions for you to begin reclaiming your well-being.
Contact me today to learn more about how Reflexology can benefit you!
07843164440
📌Hanwell

03/05/2025

MASTER YOUR NERVOUS SYSTEM. MASTER YOUR LIFE.

Your power doesn’t come from intensity. It comes from regulation.

You can’t live fully awake
if your body still thinks it’s in danger.

You can’t hear God clearly
if your breath is shallow, your jaw is clenched, and your gut is braced.

And you can’t embody peace
if your nervous system has never been shown what safety actually feels like.

Here’s what no one told you:

You don’t need more mindset work.
You need to calm your vagus nerve.
You don’t need another Bible verse memorized.
You need to slow down enough for the verse to land in your body.

The reason you can’t sit still…
The reason you overshare, shut down, overthink, withdraw, react…
It’s not that you’re broken.
It’s that your nervous system is patterned to survive — not rest.

But it can be re-trained.

Here’s how to start mastering your nervous system today:

1. Track your state — without shame.

Ask yourself:
• Am I in fight? (Urgency, anger, control?)
• Am I in flight? (Avoidance, racing thoughts?)
• Am I in freeze? (Numb, foggy, dissociated?)
• Or am I in presence? (Breathing slow, aware, grounded?)

Naming your state gives you authority over it.

2. Breathe slower than your fear.

Use the 4-4-8 method:
• Inhale for 4
• Hold for 4
• Exhale for 8
(3–5 rounds)

This activates your parasympathetic nervous system and reopens access to clarity, connection, and God’s voice.

3. Return to your body.
• Wiggle your toes.
• Place one hand on your chest, one on your belly.
• Look around and name 3 colors you see.
• Feel the ground. Hear your breath.
• Speak out loud:
> “I’m not in danger. I’m safe. I’m here. God is here.”

This tells your system: We’re not in the past. We’re not in the future. We’re safe now.

4. Practice nervous system stability every day — before you need it.

Don’t wait until you’re triggered.
Build your peace into the system.

Try this 10-minute mastery flow:
• 3 minutes of breathing
• 3 minutes of body-based prayer or scripture meditation
• 3 minutes of slow walking or still sitting — just being
• 1 minute: speak aloud this declaration:

“My nervous system is trained by truth.
I don’t react — I respond.
I don’t flinch — I flow.
My body is not against me.
My body is safe for God to dwell in.”

And remember:

Peace is not something you wait for.
It’s something you install.

This is spiritual training.
This is nervous system mastery.
This is how heaven fits in the body.

- Yeshua Ben Yosef

29/03/2025

One of my greatest strengths is my ability to transform experiences into meaningful lessons. Recently, I have been navigating the deep waters of grief following a significant loss. This journey, while challenging, presents an opportunity for growth and learning—one that I believe will enrich not only my own healing but also my ability to support you, my clients.

As I embark on this next step in my education, my intention is to deepen my understanding of grief and develop effective strategies to help others process their own losses. I am committed to providing you with the knowledge and support you need during these difficult times.

Thank you for being part of this journey with me. Together, we can find strength and healing.

With warmth,

Dora

24/03/2025

🌟 Discover the Transformative Power of Reflexology! 🌟

Are you seeking relief from stress, tension, or emotional overwhelm? Reflexology offers a unique experience tailored to your individual needs. Each session is a personal journey, where the focus is not just on techniques but on holding space for your healing.
In a safe and nurturing environment, we listen to the messages your body conveys, allowing you to shift from tension to deep relaxation. It’s a moment to reconnect with yourself—your breath, your feelings, and the underlying stories your body holds.
Whether you find immediate relief or uncover emotions from long ago, every session flows differently because you are unique. Reflexology is not just a treatment; it's an opportunity for personal exploration and self-discovery.
Embrace your healing journey with us! Let’s create the ideal conditions for you to begin reclaiming your well-being. 🌿✨
Contact me today to learn more about how Reflexology can benefit you! 💖
07843164440
📌Hanwell

Call now to connect with business.

03/02/2025

I have an amazing tool in my hands: BIOPOLAR LARGE INTESTINE REFLEXOLOGY.

Did you know that optimal physical condition, healthy skin, and overall well-being depend on the proper functioning of the intestines?

Bipolar large intestine reflexology can be invaluable in supporting migraine therapy and alleviating symptoms such as brain fog, concentration and memory problems, depression, anxiety, as well as pain and stiffness in the neck or back.

But that's not all!
The vagus nerve, which contains 80% of the fibers responsible for communication between the intestine and the brain, is part of the so-called social engagement nervous system. This system plays a crucial role in digestion, relaxation, and maintaining peace and mental balance. It supports constructive thinking, optimism, cheerfulness, effective problem-solving, and a quick return to balance after stress or crises.

Bipolar large intestine reflexology can directly and indirectly help balance the function of the vagus nerve through reflex maps!

The vagus nerve is also linked to many other physiological functions in the body, and its dysfunction can lead to a variety of ailments, sometimes "mimicking" different diseases, which can complicate diagnosis and subsequent treatment.
The most common indications for this therapy include the desire to lose weight (especially when weight loss has plateaued), "grey and dull" skin, acne, headaches, neck and back pain, intestinal issues, poor immunity, malaise, and a general feeling of heaviness.
During the session, I will work on your lower legs, neck, back, clavicles, and abdomen (if no contraindications are present).

What can you gain from bipolar large intestine reflexology treatments?
• Support for intestinal health and the entire digestive process
• Enhancement of metabolism and the body's detoxification processes
• Improvement of mental functions

What sensations might you experience?
• Space and softness in the abdomen
• Loosening of the back and neck
• A general feeling of lightness in the body
• Clarity and lightness in the mind
• Improvement in digestion

Contact me if you have any questions or would like to book appointment 07843164440