Deborah Saunders Therapy

13/02/2024

New Year New You or New Year Blues?

12/12/2022

A good watch Josephine Hughes

Singer-songwriter James Arthur explores the roots of his fragile mental health.

21/11/2022

👀👀👀👀

02/08/2022

What is counselling and what can you expect?

Our Therapy talks film aims to help you understand what therapy is, address some of the myths that surround it and explain how to find a registered therapist...

06/05/2022

05/05/2022

03/05/2022

If all you are always focused on looking for negativity, dont be surprised if that's all you see

Counselling can help with changing the way we approach, view and respond to our triggers, life events and people around us.

30/04/2022

Counselling can help with changing the way we approach, view and respond to our triggers, life events and people around us.

29/04/2022

Counselling can help with letting go of the pain of the past and with looking forward to a better future.

We cannot change what has gone before but we can influence our future.

It may seem daunting, unrealistic and out of reach but it's not impossible.

It's called hope and it's worth hanging onto.

26/04/2022

Counselling can help with the reframing, reorganizing, repairing of past experiences, memories, feelings and thoughts giving room for developing new behaviours and allowing healing.

25/04/2022

Counselling can help with so many issues its difficult to list them all. This week I will focus on a few ways therapy can help.

Sometimes one or two sessions are enough or at other times, more intensive long term therapy is useful dependent upon the issues brought to therapy. This is by no means a reflection of how bad a thing or person is, but more of how much a negative impact and interruption it causes to ones life and quality of life.

Quite often it can be more of a domino effect in that one thing impacts another which may take some time to approach, repair and unpack.

But the bottom line is, counselling can help if it's the right time and there is a comfortable connection between therapist and client.

17/04/2022