R3 Physiotherapy

R3 Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R3 Physiotherapy, Physical therapist, Wanstead Quaker Meeting House, Bush Road, London.

So many people ask why their pain keeps coming back. Often, it’s not about “bad luck” but about small daily habits that ...
07/09/2025

So many people ask why their pain keeps coming back. Often, it’s not about “bad luck” but about small daily habits that slowly pile on stress to your body. Sitting too long. Poor sleep. Brushing off warning signs.
If nothing changes, the pain doesn’t either.
📩 DM “REVIVE” and let’s tackle it properly this time.

05/09/2025

That sharp ache on the outside of your elbow? Yep, that’s tennis elbow. Resting alone won’t solve it, your tendon needs movement and strength to heal.
These 4 simple exercises can help relieve pain and rebuild resilience in your elbow.

A lot of people don’t stay stuck in pain because of the injury itself… it’s because of the way they try to recover.Paink...
03/09/2025

A lot of people don’t stay stuck in pain because of the injury itself… it’s because of the way they try to recover.
Painkillers, endless Googling, or just waiting it out — they only cover things up for a while.
Real recovery takes proper guidance, rebuilding strength, and actually fixing what caused the problem in the first place. That’s how you stop it from coming back.

DM me “REVIVE” if you’re ready to do it properly.

02/09/2025

The strongest medicine isn’t found in a bottle — it’s in the way you move. Each time you choose to move, you’re giving your body a reset: easing pain, improving mobility, and protecting your future health. Don’t wait for pain to remind you. Start now.

31/08/2025

Not every click in your knee means damage. In fact, most of the time it’s just part of normal movement, tendons gliding, ligaments shifting, or even tiny bubbles popping in the joint. But if that sound comes with pain, swelling, or locking, that’s when it’s worth checking in with a physio. Listening to your body and knowing what’s normal can protect your knees long term.

30/08/2025

The problem isn’t always the pain itself, it’s how we respond to it. Painkillers may offer short-term relief, but real recovery starts with finding the root cause. That’s where physio comes in: restoring movement, rebuilding confidence, and helping you feel like yourself again.

29/08/2025

If you’ve been struggling with frozen shoulder, the right exercises can make all the difference. Gentle, consistent movement helps restore mobility, reduce stiffness, and give you back the freedom to lift, reach, and move without constant pain. Healing takes patience, but every small step counts.

27/08/2025

The pain you feel today didn’t start today. It’s been building silently tired joints, tight hips, weak roots until your body finally said “enough.” That’s why quick fixes never last. In physio, we don’t just treat the sore spot, we restore the roots, bringing balance, strength, and freedom back to your whole body.

26/08/2025

How healthy is your back, really? These 3 quick tests can reveal a lot about your spine’s flexibility and strength. If they feel harder than they should, don’t ignore it. Your back is telling you something.

24/08/2025

Back pain is never as simple as it seems and not all of it is sciatica. Pain can come from joints, muscles, discs, or nerves and each has its own unique treatment. When every pain is labelled sciatica you end up chasing symptoms instead of solving the real problem. That’s why quick fixes don’t last. A proper physiotherapy assessment can uncover the root cause and guide you towards lasting recovery.

23/08/2025

The way you sit, stand, or hold your phone might seem harmless, but over time these habits can create imbalances that limit your movement and increase fatigue. Awareness and small adjustments throughout the day can transform how your body feels and moves. If posture is holding you back, DM “POSTURE” and let’s get you moving better again.

22/08/2025

If you’ve been dealing with stiff or tight hamstrings, stretching is one of the best ways to release tension and prevent injuries. These stretches work fast and can be done at home with no equipment. Consistency is key, so make time each day and your body will thank you.

Address

Wanstead Quaker Meeting House, Bush Road
London
E113AU

Opening Hours

9am - 6pm

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