Phoenix Yoga

21/12/2025

I’m taking myself off social media for now but would like to wish everyone a Happy Winter Solstice and for those who celebrate have a very happy and peaceful Christmas. May the New Year hold much health and blessings to you all x

04/12/2025

Balancing on shifting sands, reaching without force, focusing on the breath to keep the mind steady and stable. This is what Yoga unlocks within us. This is Yang 🔥

As we approach the end of 2025 and the unnecessary crazy season, there is the other side of Yoga that asks nothing of us but to be still and breathe. This is Yin 🌙

I hope you can find space to cycle with Nature, and embrace wintering. The slowing down, the introspection, the hibernation. Remembering that rest is a requirement, not a reward 💜

You can find me teaching Restorative Yoga and Yoga Nidra every Sunday from 4.30-5.45pm with my last class before Christmas on 21 December.

I look forward to guiding you back to stillness, rest and rebalance 💜

27/11/2025

Our weekly practice at the church hall has now transitioned to Zoom as the winter temperatures begin to bite. The cold invites us to slow down, hunker down and retreat.

If this is you, but you still want to move the physical body intelligently, support the muscles, joints, spine, create space in the mental body and untangle the Nervous System, well then an online Yoga practice is waiting for you all from the comfort of your own home 🏠

📆 Every Friday
🕰️ 9-10am
🎫 £10

For more details send me a DM! I look forward to guiding you online 💜

13/10/2025

19/09/2025

Beautiful Restorative & Yoga Nidra practice this morning to welcome in the Autumn Equinox and new Season of introspection, reflection and slowing down 🍁 accepting change and acknowledging that our body mind is Nature itself 🧡

Weekly Yoga classes take place every Monday and Friday at Little Ilford Spiritualist Church Third Avenue London E12

For more info send me a DM! 🧡 🍂🍁

16/08/2025

This little guy has definitely partied like it’s his birthday 🤣🥳 Happy birthday little Barney love ya loads pup 🐶 💜😘

29/07/2025

You can catch me teaching rooftop Yoga at the Good Hotel tomorrow from 10-11am! 🧘🏻‍♀️ ☀️

Come along for a nourishing Hatha Flow class to start your day 💜

£8 drop in

And if you can’t make Rooftop Yoga no worries just pop over to the studio tomorrow lunchtime where I will be teaching Gentle Hatha Flow at 12.30pm!

Just visit to book any of these classes

See you there ! 💜🙏🏼

18/07/2025

A lovely review from one of my students 💜

Come join me every Sunday at this beautiful studio where I will guide you through a deeply relaxing experience of Restorative Yoga, finishing with Yoga Nidra to allow all tension and stress to release from the body mind and heart. Classes run every Sunday 4.30-5.45pm.

Check out the website for the full range of diverse classes and also to explore new member discounts and the latest Summer Membership Sale.

I look forward to guiding you back Home to peace, harmony and ease 💜🙏🏼🌻💫

08/07/2025

I hope today you can take a moment to PAUSE. Even if it’s just for a few slow, conscious breaths. To practice regulating your NS. To bring you back to your centre, to bring you back to stillness. Today I hope you can take time out of the push, pull, overwhelm and chaos to practice observing the inner landscape. To slow down the breath the mind, body and heart. To just BE for a few precious moments 💜💫🌻

08/07/2025

I hope today you can take a moment to PAUSE. Even if it’s just for a few slow, conscious breaths. To bring you back to your centre, to bring you back to stillness. For its in the sublime stillness that the real treasures lie. Those treasures are not external and never will be. Today I hope you can take time out of the push, pull, overwhelm and chaos to practice observing the inner landscape. To slow down the breath the mind, body and heart. To just BE 💜💫🌻

15/06/2025

Sunday morning beach practice on a secluded Island. Feeling refreshed and lighter in energy. Next stop Geremeas on board the beautiful “Trudy” with perfect winds to help us on the way. So grateful for this wonderful experience 💜☀️🌊🧘🏻‍♀️ ❤️

02/06/2025

Sounds like a plan 🙌🏼

If you want to unlock the tools that allow you to access that inner peace then Yoga is the place to begin 💜

You can find me guiding students back home to their true nature through effort and ease, stillness and movement

Tuesdays 6-7pm Yang to Yin open to all levels to balance these energies

Sundays 4.30-5.45pm Restorative Yoga + Yoga Nidra to calm, rest and heal body mind and heart

Hope to see you soon x