Phoenix Yoga

27/11/2025

Our weekly practice at the church hall has now transitioned to Zoom as the winter temperatures begin to bite. The cold invites us to slow down, hunker down and retreat.

If this is you, but you still want to move the physical body intelligently, support the muscles, joints, spine, create space in the mental body and untangle the Nervous System, well then an online Yoga practice is waiting for you all from the comfort of your own home 🏠

📆 Every Friday
🕰️ 9-10am
🎫 £10

For more details send me a DM! I look forward to guiding you online 💜

13/10/2025

19/09/2025

Beautiful Restorative & Yoga Nidra practice this morning to welcome in the Autumn Equinox and new Season of introspection, reflection and slowing down 🍁 accepting change and acknowledging that our body mind is Nature itself 🧡

Weekly Yoga classes take place every Monday and Friday at Little Ilford Spiritualist Church Third Avenue London E12

For more info send me a DM! 🧡 🍂🍁

16/08/2025

This little guy has definitely partied like it’s his birthday 🤣🥳 Happy birthday little Barney love ya loads pup 🐶 💜😘

29/07/2025

You can catch me teaching rooftop Yoga at the Good Hotel tomorrow from 10-11am! 🧘🏻‍♀️ ☀️

Come along for a nourishing Hatha Flow class to start your day 💜

£8 drop in

And if you can’t make Rooftop Yoga no worries just pop over to the studio tomorrow lunchtime where I will be teaching Gentle Hatha Flow at 12.30pm!

Just visit to book any of these classes

See you there ! 💜🙏🏼

18/07/2025

A lovely review from one of my students 💜

Come join me every Sunday at this beautiful studio where I will guide you through a deeply relaxing experience of Restorative Yoga, finishing with Yoga Nidra to allow all tension and stress to release from the body mind and heart. Classes run every Sunday 4.30-5.45pm.

Check out the website for the full range of diverse classes and also to explore new member discounts and the latest Summer Membership Sale.

I look forward to guiding you back Home to peace, harmony and ease 💜🙏🏼🌻💫