14/01/2026
Did you know that beetroots are highly nutritious root vegetables that provide many essential nutrients?
They are an excellent source of folate, which is important for cell growth and metabolism, and provide a good amount of vitamin C and A, which support the immune system and skin health. It contains a significant amount of manganese, potassium and iron, which contribute to healthy muscle functions, nerve function and red blood cell production. In addition, beetroots are packed with dietary fibre, which aids digestion and supports heart health.
It contains high levels of antioxidants such as betalains which give it its vibrant red colour. Beetroots also contain glutamine, an amino acid that plays a crucial role in supporting the immune system, repairing tissues, and maintaining gut lining health, making them an excellent food for overall wellness.
Beet leaves are edible and are highly nutritious greens, rich in vitamins A, C, and K, which support vision, immunity, and healthy blood clotting. They also provide important minerals like iron, calcium, and magnesium, contributing to strong bones, oxygen transport, and muscle function. Their high fibre content aids digestion, while their antioxidants such as lutein and beta-carotene, help protect cells from oxidative stress.
Beet leaves also contain small amounts of amino acids, including glutamine, which supports gut health, tissue repair, and immune function, making them a valuable and often overlooked part of the beet plant.
