01/04/2026
Why Dorian Yates Cut His Training Days in Half
In this video, we discuss a systematic approach to training, documenting workouts, and setting monthly goals to build muscle. The speaker shares insights into his bodybuilding journey, emphasizing consistent strength training and how it contributed to his physique. This discussion highlights the importance of a structured plan for natural bodybuilding success.
Check out the full video on YouTube-
https://youtu.be/nX_lIO6Jo2U?si=W6GIci-6mybcTtqN