Balance My Hormones Ltd

Balance My Hormones Ltd We support men and women on their journey to optimal hormone balance.

24/09/2025

Why Men Over 30 Feel Tired: Low Testosterone or Sleep Disruption?

Feeling tired all the time after 30? You’re not alone. Many men in their 30s and beyond struggle with low energy, poor sleep, night sweats, and brain fog. But what’s the real cause — low testosterone or sleep disruption?

22/09/2025

On TRT? Why You May Be Banned from Donating Blood

Donating blood not only saves lives but also helps some men on TRT manage elevated hematocrit and hemoglobin. But there are important things you must know before doing it.

👉 Watch until the end so you don’t get turned away at the blood donation centre

20/09/2025

Dorian Yates Diet Explained | Full Day of Eating & Bodybuilding Meal Plan (2025)

Dorian Yates, 6x Mr. Olympia, is famous not just for his brutal training but also for his legendary diet and meal plan. In this video, we break down exactly what Dorian Yates ate during his bodybuilding career – from his full day of eating to his nutrition strategies that fueled his dominance on the Olympia stage.

Check out the full video on YouTube-
https://youtu.be/QmPXrzqTQ90

18/09/2025

Why I’ll Never Use HCG on TRT Again

This video explores concerns around the use of sub-q injection, with patients reporting lumps. The speaker prefers im injection technique to avoid such issues and maintain stable hemoglobin levels during trt. The use of human chorionic gonadotropin can also elevate estrogen levels, impacting patient experience with testosterone replacement therapy.

Check out the full video on YouTube-
https://youtu.be/QmPXrzqTQ90?si=MMt5IRzuifANHafu

17/09/2025

What is SHBG? Symptoms of High or Low SHBG Levels Explained

What is SHBG (S*x Hormone-Binding Globulin) and why does it matter for your health? In this video, we break down the role of SHBG in regulating hormones like testosterone and estrogen, plus how to know if your SHBG levels are too high or too low.

15/09/2025

Dorian Yates: The Truth About Whey Protein & Creatine (No One Tells You This)

Check out the full video on YouTube-
https://youtu.be/QmPXrzqTQ90

12/09/2025

Dorian Yates on TRT, HGH, Melatonin & Supplements | Sleep, IGF-1, Whey Protein, Creatine

In this exclusive Balance My Hormones Podcast with Dorian Yates, we dive deep into the truth about TRT (Testosterone Replacement Therapy), HGH (Growth Hormone), and melatonin.

💉 Topics covered in this episode:
TRT dosing: Intramuscular vs SubQ injections & why SubQ can cause lumps
Mini-dose HGH (under 2 IU) and how it doubled IGF-1 levels
Melatonin 20mg+ for sleep & its role as a powerful antioxidant
Why carbs at night may actually improve sleep & recovery
Whey protein myths — does it spike blood sugar?
Creatine benefits beyond muscle: mood, memory & performance
Supplements for longevity: NAC, NMN, Vitamin D3, K2

10/09/2025

This One Habit is Secretly Destroying Your Testosterone. Fix It Tonight

Are you burning the midnight oil and surviving on just 5 hours of sleep? 😴 You might not realize it, but poor sleep is one of the BIGGEST testosterone killers. Research shows that even one week of sleep deprivation can lower your testosterone levels by 10-15% — the equivalent of aging 10-15 years overnight!

In this video, we’ll break down:

✅ How poor sleep wrecks your testosterone
✅ Why testosterone is made during deep sleep
✅ The link between morning erections & hormone production
✅ Simple hacks to fix your sleep and boost testosterone naturally

If you want higher energy, better mood, muscle growth, and more drive — you MUST fix your sleep first. Watch till the end to learn how to protect your testosterone and perform at your best.

09/09/2025

1 Minute Workout to SKYROCKET Testosterone Naturally

In this video, I’ll share a powerful 1-minute workout tip that can help you increase testosterone, improve energy, and enhance muscle growth.

✅ Quick
✅ Science-backed
✅ Easy to do anywhere

Remember, consistency is key! Add this workout to your daily routine and watch the difference in your strength, energy, and confidence.

👉 Follow for more fitness, testosterone optimization, and men’s health tips!

08/09/2025

Boost Your Libido Naturally (Before TRT) | Sunlight, Supplements & Secrets

In this video, we explain how you can naturally boost your libido without testosterone replacement therapy. From sunlight, stress reduction, rest, and recovery to supplements like NAC, ashwagandha, maca, tongkat ali, and more, we cover what actually works.

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