Atomy Erwin

31/12/2025

🧠❤️ How much Omega-3 do you ACTUALLY need? (Not what the supplement industry tells you)

Most people think:

👉 “More fish oil = more health”
Science says:
👉 Not true.

Here’s the real breakdown 👇

🔹 For most healthy adults:
✅ 250–500 mg/day of EPA + DHA

That’s it.
You can get this from:
🐟 Eating fatty fish 2× per week
OR
💊 A small supplement (or algae oil)
🔹 If you eat fish regularly:
❌ You probably don’t need a supplement at all

🔹 Heart disease / higher risk:
❤️ 500–1,000 mg/day may help

🔹 High triglycerides:
🩸 2,000–4,000 mg/day

⚠️ Medical supervision only — not casual supplementation

🔹 Pregnant or breastfeeding:
🤰 200–300 mg DHA/day (important for baby’s brain & eyes)

🔹 Joint inflammation (like rheumatoid arthritis):
🦴 1,000–3,000 mg/day may reduce stiffness over time

🌱 What about plant omega-3 (flax, chia, walnuts)?
Good—but your body converts it poorly.
ALA ≠ EPA/DHA.

🚨 Important truth:

More omega-3 is not better.
High doses can increase bleeding risk and stomach issues.

💡 Simple rule to remember:

➡️ Eat fish twice a week → you’re covered
➡️ Don’t eat fish → 250–500 mg/day
➡️ Medical condition → dose depends on the condition

📌 Fish oil isn’t magic.
📌 Food > supplements.
📌 Targeted use beats “just in case.”

👍 Like & share if this cleared up omega-3 confusion
💬 Comment “FISH” if you want the best food sources
💬 Comment “SUPPLEMENT” if you want to know how to choose a good one

27/12/2025

🚨 This Changed Everything About Aging & Cancer 🚨

A major European study followed 2,000+ adults over age 70 for 3 YEARS.

What they found shocked researchers 👇
People who did ALL THREE of these daily habits had 61% LOWER risk of invasive cancer:

☀️ Vitamin D3 (2,000 IU/day)
🐟 Omega-3s (1 gram/day)
💪 Simple home strength & balance exercises

That’s it.
No extreme diets.
No expensive treatments.
No gym memberships.

🧪 In the study:
• 4 cancer cases in the combo group
• 12 cancer cases in the placebo group

The lesson?
It wasn’t ONE magic pill.
It was nutrition + movement working together.
This research comes from the DO-HEALTH Trial, a 3-year randomized, double-blind study across 5 European countries.

👉 Aging well isn’t about doing more.
👉 It’s about doing the right basics — consistently.

Share this with someone over 50.
It could literally change their future.

📚 Source: DO-HEALTH Study, Frontiers in Aging (2022)

⚠️ Educational only. Always consult your healthcare professional.

22/12/2025

🍊 Oranges are great… but sometimes life calls for a little extra boost!

Vitamin C in fruit comes naturally with flavonoids, fibre, enzymes, and minerals all working together to support your body. But busy schedules, seasonal changes, or limited access to fresh fruit can make it hard to get enough every day.

That’s where Atomy Vitamin C steps in — a pure, convenient, and potent supplement to fill the gaps and help your body stay strong.

✅ Real nutrition works in context
✅ Whole fruit for daily health
✅ Atomy Vitamin C when you need it

Don’t just take a vitamin. Support your body the smart way.

22/12/2025

👉 “Just 50 mL a Day? This Is What Happened to Their Arteries.”

🫀 This blew my mind about heart health…
In real human studies, people drank just 50 mL of pomegranate juice a day that’s about one-fifth of a small glass.

Not a cleanse.
Not a supplement stack.
Just a few sips a day.

👉 The result?

• Up to 90% reduction in oxidized LDL
• Significant slowing and even reversal of artery plaque buildup
• 30–35% reduction in carotid artery thickness after long-term use in high-risk patients

Here’s why that matters 👇

It’s not just “cholesterol” that causes heart disease it’s oxidized LDL, which damages artery walls and kick-starts plaque formation.
Pomegranate juice is packed with powerful polyphenols (especially punicalagins) that:

✔️ Reduce oxidative stress
✔️ Protect LDL from oxidation
✔️ Reduce inflammation inside blood vessels
And interestingly…

It didn’t work by “lowering cholesterol” the usual way it worked by protecting the arteries themselves.

💡 Sometimes it’s not about more meds or extreme diets.
💡 Sometimes small, consistent habits make a massive difference.

A few sips a day.
Real human studies.
Real artery changes.
🍷🫀

(Always talk to your doctor if you have medical conditions but this is fascinating science.)

👉 Share this with someone who cares about heart health.

21/12/2025

Not everything is “just stress.” Sometimes your body is missing something.
Mood changes, poor sleep, brain fog, or low energy aren’t always psychological — certain nutrient deficiencies can contribute to these symptoms, especially when diet, absorption, or health conditions are involved.

Like and Share. 👍🏼

21/12/2025

🧠✨ When Symptoms Aren’t “Just Stress”
How micronutrients can support mental & physical health
(but aren’t a diagnosis or cure)

🧩 The science-backed idea
Certain vitamin and mineral deficiencies can contribute to symptoms affecting mood, sleep, cognition, and energy especially when diet, absorption, or medical conditions are involved.

👉 These nutrients support normal nervous system and brain function
👉 They do not replace medical or mental health care

🔬 Possible Associations (when deficient)

😰 Anxiety
• Magnesium
• Omega-3 fatty acids

😴 Poor sleep
• Magnesium
• Vitamin D

🌫 Brain fog / poor concentration
• Vitamin B1 (thiamine)
• Vitamin B12

❤️ Low libido
• Zinc
• Vitamin D

🩸 PMS symptoms
• Vitamin B6
• Magnesium

🚽 Constipation
• Fiber
• Magnesium
• Adequate hydration

👁 Muscle or eye twitching
• Magnesium
• Fatigue, stress, caffeine (common causes)

😠 Irritability
• B vitamins
• Magnesium

🍬 Strong sugar cravings
• Often linked to sleep debt, stress, or blood sugar swings
• Minerals like magnesium or chromium are being studied, but evidence is mixed

⬇️ Low mood / depressive symptoms
• Vitamin D
• Vitamin B12
• Omega-3 fatty acids
(supportive not a standalone treatment)

⚠️ Important clinical notes
Symptoms are nonspecific — many causes beyond nutrition
Supplements help only if a deficiency exists
Excess supplementation can cause harm
Testing and individualized care matter

✅ Takeaway
Nutrition is one piece of the mental-health puzzle —
not the whole picture, and not a shortcut.
If symptoms persist, consult a qualified healthcare professional.

19/12/2025

16/12/2025

Success is built on 3 things:

1️⃣ Vision – Know where you’re going.
2️⃣ Discipline – Do the work every day, even when it’s hard.
3️⃣ Persistence – Don’t quit when challenges show up.

Stay focused. Stay consistent. Keep going. 💪✨