Discover Monk

Discover Monk We're on a mission to help people take control of their mental, physical & emotional health. Schedule your plunges, track progress & integrate with wearables.

With the World's First Smart Ice Bath, you can plunge with the power of app technology.

Cold, but make it calibrated ✌🏽We brought the Monk ritual to Mind Body & Soul event with guided breathwork, our new Noma...
26/01/2026

Cold, but make it calibrated ✌🏽
We brought the Monk ritual to Mind Body & Soul event with guided breathwork, our new Nomad plunges, and a whole load of cool cats ready to recover.

We guided so many people through their first plunge — and it never gets old seeing fear turn into pride.

Congrats to .london for such a great event 👏🏽

07/01/2026

BIG NEWS: we’re now plunging in: 🇫🇷 🇩🇪 🇪🇸 🇸🇪 🇮🇹 🇳🇱 🇵🇹 🇫🇮 🇮🇪 🇦🇹 🇭🇷 🇬🇷 🇧🇪 🇨🇿 🇩🇰 🇭🇺 🇵🇱 🇸🇰 🇸🇮 🇧🇬 🇷🇴 🇪🇪 🇱🇻 🇱🇹 🇨🇭 🇱🇺

Whether you’re in Madrid, Milan, or Munich, Monk now ships to 26 European countries.

Simply order at discovermonk.com and we’ll take care of customs and duties, so you don’t have to.

The next batch of Nomads ship next week… 🧊

Can cold really slow ageing? Yes – and science is catching up.A major review of decades of research shows that cold expo...
06/01/2026

Can cold really slow ageing? Yes – and science is catching up.

A major review of decades of research shows that cold exposure activates the same biological pathways as fasting, exercise, and top-tier longevity drugs.

Here’s what’s happening under the surface with every plunge:
🧠 BDNF to support brain health
🔥 Brown fat activation to boost metabolism
🛡️ Antioxidant enzymes like SOD & glutathione
🧬 Reduced chronic inflammation (IL-6, TNF-A)

It’s cellular-level regeneration, and we’re here for it.

Paper: ‘Cold and longevity: Can cold exposure counteract aging?’ Published in Science Direct. We break it down on our blog at discovermonk.com/blogs

04/12/2025

Our first Nomad & Shiver deliveries landed today - so of course we had to take our first plunge too 👌🏽👌🏽👌🏽

Officially in the wild, and Batch 1 sold out fast.

Here’s what people are loving already:
✨ Our most accessible products yet
✨The colourway - clean, calm, beautiful
✨ 5-minute inflation - most people will keep it up permanently, but you can deflate it and take it anywhere (hello workshops and events)

Sauna → ice → repeat. The Nomad era begins. ❄️🔥

Cocoon is here – our sculptural hard-shell tub inspired by Japanese soaking rituals and engineered for deep, full-body i...
20/11/2025

Cocoon is here – our sculptural hard-shell tub inspired by Japanese soaking rituals and engineered for deep, full-body immersion. Cold, hot, indoor, outdoor… she adapts beautifully to any space and ritual.

Pre-orders are now live.

Meet her at discovermonk.com now.
Shipping March 2026.

Get in early for the deepest savings and secure your space in line:
✨ Reserve yours with a refundable £199 or £399 deposit
✨ Pay in full for our pre-launch discount (save £500-800)

Your ritual just evolved.



19/11/2025

Tomorrow.
A new shape in cold (and heat) arrives.

If you’re on our newsletter, you’ll be first to know 👀

🧊🧊🧊🧊🧊

It’s always a good weekend when chooses to plunge in Monk (twice). Thanks to every curious mind, cold plunger, and amaz...
09/11/2025

It’s always a good weekend when chooses to plunge in Monk (twice). Thanks to every curious mind, cold plunger, and amazing customers who made the an amazing weekend ✨🫶🏽

We can talk about dopamine and norepinephrine all day. But here’s what the cold *actually* gives you. 

⏰ Low stock aler...
16/10/2025

We can talk about dopamine and norepinephrine all day. But here’s what the cold *actually* gives you. 

⏰ Low stock alert: we have less than 10 Origins left, and they won’t be back in stock until Spring 2026. If you’re looking to meet the version of you on the other side of the ice, head to discovermonk.com

digging deep at 👌🏽👌🏽👌🏽
16/10/2025

digging deep at 👌🏽👌🏽👌🏽

Forget other people: do *YOU* you trust yourself? This is such a powerful benefit of the cold. Self discipline. Self res...
15/10/2025

Forget other people: do *YOU* you trust yourself?

This is such a powerful benefit of the cold. Self discipline. Self respect.

Start the day with something hard, and watch how you show up in life.

Sorry, John. Sometimes you get what you need, not what you want 🫶🏽                                  
15/10/2025

Sorry, John. Sometimes you get what you need, not what you want 🫶🏽

                                 

Sorry, John. Sometimes you get what you need, not what you want 🫶🏽
12/10/2025

Sorry, John. Sometimes you get what you need, not what you want 🫶🏽

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