Longevity Yoga Therapy

13/06/2025

Summer class pass

This is an exclusive summer offer to have a drop-in class or a Class pass in a private studio. There is no need to book a regular class; just drop in when you can during June-July. Enjoy Yoga in a small studio: a 1:15-minute session for beginners includes somatic yoga, breathing sessions, Hatha Flow...

16/02/2025

🌟 Discover Longevity Yoga: Your Path to Wellness! 🌟 Ready to transform your life with specialized classes designed to manage hypothyroidism and menopause? Join our supportive community and embrace the journey to better health. Explore more at https://wix.to/PwgRnYS 💖

25/11/2024

Join Our Early Morning Yoga Classes from the Comfort of Your Home!
Join Our Early Morning Yoga Classes from the Comfort of Your Home!
Start your day right with regular Yoga sessions under the guidance of an experienced teacher. Daily practice can help improve your overall health, boost metabolism, and increase your energy levels.

🧘‍♀️ Class Schedule:

Monday, Tuesday, Thursday: 6:00 AM
Saturday: 7:00 AM
🎁 Special Offer:
Enjoy a free introductory 1-on-1 session with a teacher to help you start practicing with confidence!

Don't miss this opportunity to enhance your well-being and feel energized throughout the day!

Check out our latest updates

30/09/2024

Check out my blog post https://wix.to/pAT6fCf

What is Longevity Yoga Practice? It is a practice which has main goal to improve your bodyly functions movements, awareness, breath patterns and mental state. Posture is essetial part of the health and good posture is preprequisit of that all bodyly system functions efficiently. It is important for....

30/09/2024

Join Longevity Yoga class in Twickenham Exchange at 7:30 PM
What is Longevity Yoga Practice? It is a practice which has main goal to improve your bodyly functions movements, awareness, breath patterns and mental state. Posture is essetial part of the health and good posture is preprequisit of that all bodyly system functions efficiently. It is important for propper breathing and satability. How to awaken deep layers of muscles which are reponsible for the stability and correct posture?

09/09/2024

Join us for Pranayama followed by brief meditation practice in the evening. Discover the benefits of this ancient practice on body and mind.
Pranayama improves sleep, calms the mind, improves chronic conditions, symptoms of menopause and helps to approach Meditation practice.

Every online on Mon, Wed, Fri 9:30 Pm on Zoom. first month is free trial.

Check out my blog post https://wix.to/tOSfjxg

Pranayama is a special Yogic technique for regulating the Life Force Prana. It involves breath control but is not limited to it. Pranayama goes beyond mere breath control, delving into deeper and more profound aspects. According to Yoga, when we breathe, we not only inhale air but also life force. W...

02/09/2024

Check out my blog post https://wix.to/qJVE0I3

Having the right posture is clearly beneficial for breathing effectively: having shoulders and chest muscles open creates more room in the chest cavity for deep breaths. When you slouch or hunch over, your chest and rib cage are not in an ideal position for optimal lung expansion, as it restricts th...

31/08/2024

Йога для облегчения симптомов менопаузы https://wix.to/ioALOnW

С сентября открывается онлайн дыхательная практика в 9:30 вечера, которая сфокусирована на улучшении самочувствия во время менопаузы и перименопаузы.

Кроме того, предлагается утренняя практика, направленная на снижение веса и повышение уровня энергии.

Многие люди опасаются онлайн-занятий йогой из-за негативного прошлого опыта. И я согласна, что не все онлайн-классы безопасны и эффективны. Однако, с тех пор как я перевела свои занятия на онлайн-формат во время пандемии, я разработала специальные методы, которые обеспечивают безопасность и результативность практики.

Онлайн-занятия позволяют регулярно практиковать рано утром или выполнять дыхательные упражнения перед сном под руководством опытного преподавателя. Это особенно полезно для облегчения симптомов менопаузы. Почему это так важно, читайте в моем блоге.

Присоединяйтесь к утренним онлайн-занятиям Longevity Yoga в 6 утра под руководством сертифицированного йога-терапевта. Зарегистрируйтесь до 7 сентября и получите бесплатную индивидуальную сессию с преподавателем, а также скидку 15% на подписку.

Чтобы забронировать бесплатный пробный сеанс, перейдите по ссылке ниже..
https://www.longevityoga.co.uk/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJhZTA0M2I3Mi0zZmQ1LTRjYWEtOTA2OC00YmI0NWE3NmI1OWIifQ

For numerous women, menopause and perimenopause present significant challenges. The primary symptoms typically include hot flashes, decreased energy, reduced libido, muscle tension and joint pain, mood swings, anxiety, weight gain, and increased urination. While we cannot prevent menopause, we can a...

29/08/2024

Йога для облегчения симптомов менопаузы https://wix.to/ioALOnW Йога предлагает множество методов для улучшения состояния в период менопаузы. с Сентября открываэтся онлайн ёга класс в 6 утра и дыхателная практика в 9:30 вечера сфокусированые на улучшения самочувствия во время менеопоузы и перименопаузы

Многие люди опасаются онлайн-занятий йогой из-за негативного прошлого опыта. И я согласна, что не все онлайн-классы безопасны и эффективны. Однако, преподавая когда я перевела мои знаятия на онлайн во время Ковида, я разработала специальные методы, чтобы обеспечить безопасность и результативность практики.

Только онлайн вы можете практиковать очень рано утром, что особенно полезно для облегчения симптомов менопаузы. Почему это так важно, читайте в моем блоге.

Присоединяйтесь к утренним онлайн-занятиям Longevity Yoga в 6 утра под руководством опытного преподавателя йоги и сертифицированного йога-терапевта. Зарегистрируйтесь до 7 сентября и получите бесплатную индивидуальную сессию с преподавателем, а также скидку 15% на подписку.

Чтобы забронировать бесплатный пробный сеанс, перейдите по ссылке ниже.
https://www.longevityoga.co.uk/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJhZTA0M2I3Mi0zZmQ1LTRjYWEtOTA2OC00YmI0NWE3NmI1OWIifQ

For numerous women, menopause and perimenopause present significant challenges. The primary symptoms typically include hot flashes, decreased energy, reduced libido, muscle tension and joint pain, mood swings, anxiety, weight gain, and increased urination. While we cannot prevent menopause, we can a...

29/08/2024

🧘‍♀️ Regular yoga classes can improve strength, flexibility, and overall well-being while enhancing your sense of happiness. Yoga is known to significantly improve posture and help manage chronic physical conditions. Join our beginner-friendly yoga class and experience these benefits firsthand!

📅 Starting September 12th 🕢 Every Thursday at 7:30 PM at Twickenham Exchange 🕔 Monday at 5:00 PM in a Private Studio, Twickenham

✨ Try a free trial session and sign up before September 7th to receive a 15% discount!

Book your spot now at https://www.longevityoga.co.uk/book-online

29/08/2024

🧘‍♀️ Regular yoga classes can improve strength, flexibility, and overall well-being while enhancing your sense of happiness. Yoga is known to significantly improve posture and help manage chronic physical conditions. Join our beginner-friendly yoga class and experience these benefits firsthand!

📅 Starting September 12th 🕢 Every Thursday at 7:30 PM at Twickenham Exchange 🕔 Monday at 5:00 PM in a Private Studio, Twickenham

✨ Try a free trial session and sign up before September 7th to receive a 15% discount!

Book your spot now at

Daily Online and inperson classes with experienced Yoga Teacher will help your to start practicing Yoga to improve your health and wellbeeing. Feel the benefit of daily practice with teacher at afordable prices.

19/08/2024

What you should know about online yoga. Main mistakes and How to practice it safely. To book free 1-1 introductory consultation with the teacher reply ONLINE to the post

Many individuals I encounter frequently express their belief that online Yoga is not suitable for them. In general, I concur with this sentiment. Engaging in online classes that are pre-recorded or live-streamed can pose risks, as the lack of proper teacher supervision may result in incorrect alignm...