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Deborah Walker Yoga

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Deborah Walker Yoga

Deborah Walker Beginners Yoga I have resided in Spain since September 2019. Recently moved to Mijas Costa, Malaga.

ABOUT ME

I first participated in Yoga practice over twenty seven years ago when I was pregnant with my daughter with Janet Balaskas at The Active Birth Centre. After a wonderfully successful birthing experience I was hooked and regularly attended classes in and around West London and at countryside retreats. I completed Yoga Teacher Training at Yoga Campus May 2018 and taught at: St Benedict’s School Ealing, Genesis Mind & Body, Fitness First, St Peter’s Church Portobello Road, Jack Wills Head Office, Deloitte Digital, Group sessions in Chiswick W4 and One to One sessions in West London. Yoga is a Sanskrit word meaning Yoke or Union, it is an ancient practice that brings mind & body together. Yoga has many benefits on both mental and physical health. It can...
- Decrease stress
- Relieve anxiety
- Increase flexibility
- Increase muscle & strength tone
- Improve cardio & circulatory health
- Enhance digestion
- Cultivate respiration, energy & vitality
- Refine balance
- Maintain a balanced metabolism
- Regulate sleep patterns

My teaching follows a Hatha Vinyasa slow flow approach. The asanas (poses) are refined and strengthened without rushing onto the next move. The slow flow allows you to become familiar with your body, creating reflective pauses and creating time to go inward. The practice will include breathing exercises, Pranayama. Meditation - promoting a greater sense of calm, relaxation, clarity and focus. Asana, poses which will be initiated on the breath. I am also a fully qualified Reflexologist, practising for the past 15 years and often find that both paths intertwine, especially in standing asanas where poses are built from the feet up. Deborah is also a fully qualified Reflexologist. https://www.facebook.com/DeborahWalkerReflexology

20/01/2021

Due to relocation to Riviera del Sol, Mijas Costa and Covid restrictions physically attending Yoga classes are on Hold. Zoom classes will resume shortly, please message if you would like to participate 🙏

10/02/2020

14/01/2020

BIG Apologies Friday the 17th January class is cancelled as I’m still in the UK due to unforeseen circumstances. Regular Friday classes will resume starting 24th January. Sorry for inconvenience D

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About Deborah

I first participated in Yoga practice over twenty seven years ago when I was pregnant with my daughter with Janet Balaskas at The Active Birth Centre. After a wonderfully successful birthing experience I was hooked and regularly attended classes in and around West London and at countryside retreats.

I completed Yoga Teacher Training at Yoga Campus May 2018 and taught at: St Benedict’s School Ealing, Genesis Mind & Body, Fitness First, St Peter’s Church Portobello Road, Jack Wills Head Office, Deloitte Digital, Group sessions in Chiswick W4 and One to One sessions in West London.

Recently moved to San Luis Sabinillas, Manilva, Malaga, Spain September 2019

Yoga is a Sanskrit word meaning Yoke or Union, it is an ancient practice that brings mind & body together. Yoga has many benefits on both mental and physical health. It can

Decrease stress

Relieve anxiety

Increase flexibility

Increase muscle & strength tone

Improve cardio & circulatory health

Enhance digestion

Cultivate respiration, energy & vitality

Refine balance

Maintain a balanced metabolism

Regulate sleep patterns

My teaching follows a Hatha Vinyasa slow flow approach. The asanas (poses) are refined and strengthened without rushing onto the next move. The slow flow allows you to become familiar with your body, creating reflective pauses and creating time to go inward. The practice will include breathing exercises, Pranayama. Meditation - promoting a greater sense of calm, relaxation, clarity and focus. Asana, poses which will be initiated on the breath.

I am also a fully qualified Reflexologist, practising for the past 15 years and often find that both paths intertwine, especially in standing asanas where poses are built from the feet up.