Shah Punwar Orthopaedics

17/02/2026

Knee pain around or behind the joint is often linked to patella maltracking, where the kneecap does not move smoothly within its groove during movement. This can lead to discomfort with stairs, exercise or prolonged sitting if left untreated.

In our latest article, we look at common symptoms, causes and treatment approaches.

Read the full article > https://shahpunwarortho.com/news/is-patella-maltracking-causing-your-knee-pain/

10/02/2026

With ski season underway and the Winter Olympics bringing skiing into focus, it is a good time to think about protecting your knees on the slopes. Skiing places significant demands on the knee joint, particularly if the body is not well prepared.

In our latest article, we look at common ski-related knee injuries, including ACL injuries, and share practical advice on preparation, equipment, warm-ups and recovery, as well as when to seek assessment after returning home.

Read the full article here:
https://shahpunwarortho.com/news/avoiding-a-knee-injury-from-skiing/

09/12/2025

Proximal hamstring pain is a common issue in both athletes and active individuals, often presenting as discomfort high up in the buttock region where the hamstring tendons attach to the pelvis. In many cases, this is caused by proximal hamstring tendinopathy, although some patients may have a partial or complete tendon tear.

In this new article, we look at why these injuries occur, typical symptoms, and the current evidence-based treatment pathways, including physiotherapy, load management, targeted injections when appropriate, and surgical repair for more severe tendon damage.

Take a look here > https://shahpunwarortho.com/news/understanding-and-treating-proximal-hamstring-tendinopathy-and-tears/

04/12/2025

If you’ve suffered an ACL tear and want to return to sports or active life – ACL reconstruction remains the most reliable surgical treatment option. In our new article, we explain why reconstruction continues to be considered the gold standard, and how it offers stability and long-term knee function for both young athletes and older, active patients.

Whether you’re aiming for a return to football, tennis or everyday movement, understanding the benefits and limitations of ACL reconstruction is essential for a well-informed decision.

Read the new article here >https://shahpunwarortho.com/news/is-acl-reconstruction-always-necessary/

02/10/2025

Padel is growing rapidly in popularity, but its quick directional changes, lunges, and cutting movements can place considerable stress on the knees.

In the latest article, we look at the common types of knee injuries seen in padel players, risk factors to watch out for, and treatment strategies.

📖 Read the full article here:

If you've suffered a padel knee injury, or you'd like to discuss knee pain treatments, call 020 8194 8541 to book an appointment.

02/09/2025

Are there Benefits to taking Collagen for Arthritis?

Collagen supplements are increasingly popular for joint health – but what does the evidence say? Emerging studies suggest that collagen may offer relief from knee osteoarthritis symptoms, with one meta-analysis finding patients experienced modest improvements in pain compared with the placebo.

In our latest article, Mr Shah Punwar explores the current research in depth and offers guidance on whether collagen supplements might play a role in managing arthritis. Read the full article here - https://shahpunwarortho.com/news/are-there-benefits-of-taking-collagen-for-arthritis/

05/08/2025

Can running actually help prevent knee pain? New research says yes!

Contrary to the long-standing myth that running damages your knees, recent research shows that recreational running may actually help protect against knee pain and osteoarthritis.

In our latest article, we look at how running, when done with appropriate technique and load management, can support long-term joint health.

Take a look here - https://shahpunwarortho.com/news/recreational-running-can-help-prevent-knee-pain-researchers-say/

14/07/2025

A preclinical study presented at the American Academy of Orthopaedic Surgeons 2025 Annual Meeting found that patients who undergo early ACL reconstruction have a lower risk of developing osteoarthritis compared to those who delay surgery or opt for non-surgical treatment.

Immediate surgical intervention leads to lower immune cell activity, fewer joint changes, and less inflammation that leads to arthritis later in life.

In our latest article, Mr Shah Punwar explains the findings and discusses when early ACL reconstruction may be the best option for both athletes wanting a rapid return to sports as well as patients looking to protect their knee health long-term.

Take a look here - https://shahpunwarortho.com/news/early-acl-reconstruction-may-reduce-the-risk-of-osteoarthritis/

06/07/2025

04/07/2025

Returning to Sport After Knee Replacement? 🦵

Many patients considering knee replacement surgery worry about whether they will be able to return to the sports they love, from golf and cycling to tennis and hiking.

The latest article looks at the current evidence about returning to recreational and low-impact sports after knee replacement surgery. While each patient’s recovery will differ, many are surprised by how active they can be with the right surgical approach, rehabilitation, and expectations.

If you’re considering knee replacement and want to remain active, this article will help you understand what’s realistic and how to plan for a safe return to sport.

Read the full article here: https://shahpunwarortho.com/news/return-to-sport-after-knee-replacement/

Mr Shah Punwar pictured here recently at Wimbledon.

06/06/2025

If you suffer from knee osteoarthritis and struggle with your weight, you may have wondered whether new weight loss medications like semaglutide (Ozempic or Wegovy) could help.

Recent studies suggest they might also reduce inflammation and relieve knee pain, offering a double benefit for those with joint degeneration and obesity-related stress on the knees.

In our latest article, we look at the evidence behind these medications and their potential role in managing knee arthritis.

Read the article here -
https://shahpunwarortho.com/news/can-weight-loss-medications-treat-arthritic-knee-pain/

17/04/2025

Can Marathon Running Damage Your Knees? 🦵

It’s one of the most common concerns we hear – “Won’t all that running wear out my knees?” The good news? Research shows that marathon running doesn’t necessarily harm healthy knees – and in some cases, it might even improve joint health by reducing inflammation and strengthening cartilage.

So if you're injury-free and training sensibly, running could be a joint-friendly form of exercise.

But what if you’ve had previous knee problems or are experiencing pain during training? That’s where expert assessment matters.

Read our full blog here:
https://shahpunwarortho.com/news/can-marathon-running-damage-my-knees/