03/08/2023
Hey lovelies,
We are excited to present a special session
CHAKRA YOGA FLOW AND SOUL SONG
💚💫🦋
Come join us to move and connect, along with the trees and birds 🌻
*Saturday 12th August, 2-4pm in Hyde Park*
I will lead us with some gentle embodied movement. No experience necessary.
We will be grounding, releasing and opening as we work with each chakra. Being in nature with our feet on ground, is perfect way to do this work. We will use our bodies and breath to connect to the Earth and our heart space, which is where real healing comes. Bringing awareness and opening of the chakras, through movement and then ancient seed sound mantras; aiding our bodies and hearts to be ready for the voice work.
We will then set intentions for what we need from our song. Carolina will hold and guide you through vocal improvisation based on simple toning connected to the chakras. Tuning into what feels good, we will sing what our souls need in that moment. Following this, Carolina will share sacred songs which resonate with our common intentions, encouraging you to find your unique expression within our weave of voices.
*No experience in yoga or singing is needed. Many of us have may not feel confident using our voices. The movement creates a state of openness and presence which sets us up perfectly for connection with our voice. We will gently learn how to use it, allowing true expression to flower.
Please book by Eventbrite here https://www.eventbrite.co.uk/e/coming-home-soul-song-with-chakra-flow-tickets-686837939767?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshwebdesktop
SPACES ARE LIMITED. Cancellation up to 24hr before will have a full refund.
Exchange: Price £20, concession £15 (plus minor eventbrite fee). Discounts available for group bookings (3 or more) and those struggling financially, get in touch with cdowneyoliveira@gmail.com or 07858763469.
Otherwise, you can contact us if anything else comes up - Carolina 07858763469 and Katie 07756 694118.
Practicalities…
Saturday 12th August, 2-4pm.
Hyde Park. The closest underground station is Lancaster Gate. Copy these coordinates to Google Maps 51°30'35.7"N 0°10'11.5"W or use this link https://goo.gl/maps/QcQjvhxW7jg1pMuc7.
Please bring: your yoga mat, blanket, layers, water, instruments, snacks to share (if you wish!). Let us now if you have any medical issues which may restrict your yoga.
About Katie
I am a yoga and mindfulness teacher and sound healer, massage therapist and lover of drumming, singing and travelling. I have been teaching for 6 years now for both adults and children. I am passionate about helping people release stress and tension; to leave their active minds and come back to the body, heart and present moment. The power of the breath has always been key in my yoga and mindfulness practices, as indeed life. Nature is also our greatest medicine, so try to encourage this awareness & connection.
About Carolina
My mission is to heal the world, one singing circle at a time. I was born in Brazil but only began my journey to reconnect with my voice on this fair island. It has been a journey of finding the true and happy self I had lost. It's become my heart's work to give the gift of song back to people, so that it may reconnect us with ourselves and each other. I have been holding singing circles in London and Hastings / St Leonards for 3 years.