Sauna & Plunge

Home
United Kingdom
London
Sauna & Plunge

The Social Wellness Experience

20/04/2026

Guided by some of London’s best. Whether you’re just starting out or deep in your practice, our teachers meet you where you are.

Human connection. Real presence. Social wellness at Sauna & Plunge.

17/04/2026

Run, recover, repeat 🏃‍♂️❄️

First Saturday of every month with Tenzing, a social 5K, good vibes, better people.

Come for the run, stay for the laughs, the plunge, the sauna… and meeting people you’ll actually want to see again.

Link in bio 🔗

16/04/2026

✨HerSpace✨

👭A women’s only community event
🗓️ Second to last Thursday of every month
⏰ 6:00-8:15pm

HerSpace was set up by women, for women. A space to relax, meet new people, and use all of our facilities in a safe, cosy environment. Zero pressure, zero stress. Just a group of gals doing something good for themselves 🤗

‼️ Our next event is on 23rd April ‼️

There will be a pilates class 🧘‍♀️ a lymphatic self massage💆‍♀️ extended sauna and plunge time 🧊 a hydration station 🥤 and lots of freebees to take home 🎁

We can’t wait to see you there!!

Link for tickets in bio

15/04/2026

From fire to ice 🔥➡️❄️

That walk from the sauna to the plunge… hesitation, adrenaline, then pure reset.

Hot. Cold. Repeat. You’ll get it once you feel it.

14/04/2026

🏁 Running the marathon? Need a recovery spot? We’ve got you. 🏁

The big day is almost here… 👀🔥

We’ve teamed up with & to bring you the ultimate post-marathon recovery experience for when you cross that finish line:

💥 30 min contrast therapy
💆‍♂️ 30 min massage in the studio
🕐 1–4PM (post-race)
💸 Just £30

Designed specifically for marathon runners to help reduce soreness, speed up recovery, and get you feeling human again.

⚠️ Tickets are VERY limited
Head to our website and book now under “Marathon Recovery”

—

Not fancying a massage?

We’ve still got you 🤝
🎉 50% OFF all sessions for marathon runners on Sunday 26th April.

—

Still not convinced?

Drop us a DM or email info@saunaandplunge.life with your marathon confirmation and we’ll send you:

🎁 FREE credits to use anytime
🤝 Exclusive discounts from our partners (running gear, blood testing, meal prep, protein, electrolytes, coffee & more)

Smash the race… we’ll handle the recovery 💪

13/04/2026

Your body doesn’t respond to one off effort.
It responds to what you repeat.

Every time you step in, you’re teaching it something: how to stay calm, how to recover faster, how to handle stress without overreacting.

Do it once, you feel it.
Do it consistently, you become it.

That’s where the real shift happens.

12/04/2026

Step in… and leave everything else behind ✨

Through the reflective glass, the city fades, and the heat takes over 🔥

A moment to switch off, slow down, and just be.

10/04/2026

Hot. Cold. Repeat 🔥❄️

Saunas and plunges, tucked behind our 3D printed partitions, your own little pocket of calm in the middle of Shoreditch.

Come sweat, chill, laugh, reset… and maybe stay a little longer than planned.

08/04/2026

London is HOT right now 🥵

�So what’s better than an ice plunge?

Oh yeah… one that’s 3D printed, right in the heart of Shoreditch ❄️

Whether it’s 3, 6 or 9, come cool off, reset, and recover.

06/04/2026

“Just breathe… you’ve got this.”

That moment before you get in, and someone’s there talking you through it.

Makes all the difference.

In together, out together… and straight into that unreal feeling after ❄️🔥

05/04/2026

Consistency isn’t about going harder. It’s about showing up more often.

At Sauna&Plunge, everything is built around 30 minutes.
�Because 30 minutes is all you need to reset, and it actually fits your day.

Forget the 2 hour spa sessions once a month.�That’s not how routines are built.

30 minutes. In. Out. Repeat.

If it fits your life, you’ll stick to it.
And that’s where the results come from.

Punch in. Reset. Punch out.
Do it again tomorrow.

03/04/2026

Nordic-inspired, but made for how we actually live.

Open, calm, and easy to move through, with 3D printed dividers that give you just enough privacy without breaking the flow.

So you can switch off, or stay social. Drift between the two.

Your space, your pace 🔥❄️

Address

124 Tabernacle Street, Shoreditch
London
EC2A4SA

Telephone

+447539048691

Website

http://www.saunaandplunge.life/

Alerts

Be the first to know and let us send you an email when Sauna & Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sauna & Plunge:

Shortcuts

Featured

Help Mind Body
Acorn Andrology
Enfield