Sauna & Plunge

Sauna & Plunge The Social Wellness Experience

We are absolutely thrilled to announce that one of our most requested instructors, Dagna Lester, will be hosting our Wim...
12/01/2026

We are absolutely thrilled to announce that one of our most requested instructors, Dagna Lester, will be hosting our Wim Hof Method event on the 31/01/26

This workshop is a guided introduction to the Wim Hof Method, bringing together breathwork, cold exposure, and mindset in a way that feels accessible, safe, and grounded.

You’ll be guided through the fundamentals of the breathing technique, learn the mechanics and benefits behind the practice, and be introduced to protocols for safe cold exposure.

In Shoreditch’s hub for contrast therapy, learn the method that popularised ice plunging worldwide - The Wim Hof Method, here at Sauna&Plunge!

Schedule
• 10:00 – Arrival, hot drinks & introduction to Dagna
• 10:15 – Breathwork fundamentals in the studio
• 11:00 – Group cold exposure on the spa floor
• 12:00 – Light food & closing words

Tickets are expected to sell fast for this event, link is now in our bio 👀

We are absolutely thrilled to announce that one of our most requested instructors, Dagna Lester, will be joining us for ...
12/01/2026

We are absolutely thrilled to announce that one of our most requested instructors, Dagna Lester, will be joining us for a Wim Hof Method event on the 31/01/26

This workshop is a guided introduction to the Wim Hof Method, bringing together breathwork, cold exposure, and mindset in a way that feels accessible, safe, and grounded.

You’ll be guided through the fundamentals of the breathing technique, learn the mechanics and benefits behind the practice, and be introduced to protocols for safe cold exposure.

In Shoreditch’s hub for contrast therapy, learn the method that popularised ice plunging worldwide - The Wim Hof Method, here at Sauna&Plunge!

Schedule
• 10:00 – Arrival, hot drinks & introduction to Dagna
• 10:15 – Breathwork fundamentals in the studio
• 11:00 – Group cold exposure on the spa floor
• 12:00 – Light food & closing words

Tickets are expected to sell fast for this event, link is now in our bio 👀

10/01/2026

We’re over the moon to say that our first Herspace event has almost sold out! 🫂 Created in response to our community, this is your reminder that we have a few tickets left for our women’s only event on the 21st of January.

Link in our bio - come, meet likeminded women, let your system reset. ❣️

We will always say what the science says, no exaggeration for clicks. It’s important to note there is no current researc...
10/01/2026

We will always say what the science says, no exaggeration for clicks. It’s important to note there is no current research that says sauna directly boosts testosterone, but there is strong evidence to suggest sauna supports the systems which regulate & produce it. Therefore, it’s fair to conclude that adding sauna into your wellness habits is a strong way to support becoming the most optimised version of yourself this 2026. ✨

The S&P Family

HERSPACEA women’s-only evening, created in response to our community.This is an invitation to come exactly as you are.To...
07/01/2026

HERSPACE
A women’s-only evening, created in response to our community.

This is an invitation to come exactly as you are.
To move, rest, soften, and reconnect, without pressure, expectation, or performance.

The evening flows gently between studio time, including a guided facial detox, sauna, cold plunge, and quiet moments of reflection in between. Journals are provided for intention-setting, or simply taking a pause.

🕯 Wednesday 21 January
⏰ 6:00pm – 8:15pm
📍 Sauna & Plunge

This event marks the beginning of our women’s-only offerings, with a weekly women’s-only time slot to follow.

✨ Early bird: first 5 tickets now live
🤍 Limited spaces available

05/01/2026

While most people know us for the spa floor and contrast therapy, The Studio is the second half of our hub here at Sauna & Plunge.

We’ve designed this space to intentionally to compliment the recovery upstairs. With our New Year introduction offer, you can choose a studio session that feels right for you: yoga, breathwork, pilates or sound-bath.

Experience Sauna&Plunge in its entirety.

£49
X2 contrast sessions
X1 studio session

Happiest New Year to You & Yours.

The S&P Family

On Friday 3rd January, we’re opening our spa floor fully for a New Year Revival & Reset. Our doors will be open, music w...
31/12/2025

On Friday 3rd January, we’re opening our spa floor fully for a New Year Revival & Reset.

Our doors will be open, music will be on and hot drinks (on us) will be served all day.

We’ve designed this open day as an easy way to come in, experience S&P properly, whilst getting a feel for how we could fit into your wellness habits in 2026.

You can come in, plunge, warm up, reset, chat to people, ask questions, and take your time.

A social morning & a chance to meet the community & team that makes this space what it is.

No pressure - just a proper intro, good energy, hot drinks on us & and a strong way to start the year right. See you on the 3rd? Let us know in the poll below 👇🏼

GIVEAWAY - THE ULTIMATE NEW YEAR RESET 🌟We’re working with our friends at F45 & FS8 to give you the ultimate reset in 20...
29/12/2025

GIVEAWAY - THE ULTIMATE NEW YEAR RESET 🌟

We’re working with our friends at F45 & FS8 to give you the ultimate reset in 2026.

✨ 3x FS8 Reformer Pilates sessions 
🔥 3x F45 sessions 
❄️ 3x Contrast Therapy credits

Movement. Strength. Recharge. Bundled together to start your year right 🫶🏼

To enter:
→ Like this post
→ Tag a friend you’d enjoy with
→ Every comment counts as an extra entry
Our winner will be announced on Sunday 4th January ❄️

Stay well,
The S&P family & partners

22/12/2025

First-time plungers, listen up 👂🏼
Our FOH team know exactly what your nervous system needs and they’re sharing it with you 🫂
Plunging pros, what’s one piece of advice that’s helped you to stick your icy plunges👇🏼

19/12/2025

From today until Midnight on the 31st December, we’re opening a New Year membership offer designed to help you start the year properly… grounded, energised and intentional.

Join Plunge+ or PlungeLite and receive a month for FREE

A reward month, settle into the rhythm, and make sauna and plunge part of your life.

Because consistency changes everything.

🎁 Bonus: The first 5 new Plunge+ members receive 5 Barry’s credits, because recovery and movement belong together.

🎁 Bonus: The first 5 new PlungeLite members receive 2 complimentary guest passes (worth £60) to bring someone along.

Why Now?

Because January fills up fast.
Because wellbeing doesn’t happen by accident.
And because the best way to start the year is to decide, in advance, how you want it to feel.

🗓️ Offer ends midnight 31st December
🎟️ Bonuses strictly limited to the first 5 new members per plan

An invitation from us to you!

The Sauna&Plunge Family

By adding sauna into the mix, you’re not magically detoxing but you are supporting the systems already designed to do it...
16/12/2025

By adding sauna into the mix, you’re not magically detoxing but you are supporting the systems already designed to do it.
Heat exposure works with your nervous system, circulation and recovery pathways, helping your body remember how to downshift and optimally function.

Sources:
Laukkanen et al., 2018
Brunt et al., 2016
Hussain & Cohen, 2018





11/12/2025

To our community, our S&P wrapped! Thank you for trusting us with your wellness in 2025 and for helping us to create and environment where community wellness that really works.

Here’s to more moments that matter in a space cultivated to support your mental and physical well-being.

Next up, 2026👀 Keep your eyes peeled, big things are coming for S&P!

Stay well,
The Sauna & Plunge Family!

#2025

Address

124 Tabernacle Street, Shoreditch
London
EC2A4SA

Telephone

+447539048691

Website

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