Know Yoga

06/05/2023

DYNAMIC VINYASA FLOW

She’s back with a brand new class!

Be sure to hit subscribe if you’re enjoying my classes 🫶🥲

Find it here ⬇️

In this 30 minute practise we'll synchronise movement with breath, building some heat and flowing through a sequence of energising postures.Starting with sun...

03/05/2023

VINYASA FLOW

Suitable for all levels of yoga

This Saturday 1~2pm Revitalise Brighton & Hove

Pay what you can afford ✌️

Book ➡️ https://www.knowyoga.co.uk/book-online

16/04/2023

Happy Sunday morning! My absolute favourite time of the week to practise 🌞

Why not start your day with a morning slow flow, this practise is perfect for gently waking up the body ready for the day ahead!

If you’re enjoying these practises, be sure to subscribe to see more from me✨🧘‍♀️

Find your morning slow flow here ⬇️ and have a great day pals 🌿🌸

Give yourself a good morning with this slow flow home yoga practice!In this practise we explore the freedom to come off track and move in our own way, playin...

14/04/2023

It’s Feel Good Friday pals! ✨

Give this feel good practise a go in the comfort of your own home 🧘‍♀️

It’s the perfect way to round off a busy week!

You can find it here on my YouTube channel⬇️

Hello & welcome to Know Yoga, thank you for choosing to practise with me! Todays practise is all about making you feel good! Whether you've had a stressful d...

14/04/2023

It’s official, Brighton I am coming for you 🥲
I’ll be teaching in-person classes throughout May, I can’t wait to be back!
Timetable:
——
POWER FLOW 〰️
Tuesday evenings - 6-7pm
The Loft at Little Dippers
——
VINYASA FLOW 〰️
Saturday afternoons - 1-2pm
Revitalise Brighton & Hove
Pay what you can afford 🌿
Head to the website to book⬇️
https://www.knowyoga.co.uk
Spread the word, and get booked in! See you on the mat my friends 🧘‍♀️