Imogen Gartside - Holistic health coach

07/10/2021

🍂OCTOBER 🧡

I’ve had a real busy few months helping clients up-level their nutrition, hormone health & energy, but I'm ready to welcome a few more faces into my holistic program before the NY.

My clients and I spend 16 weeks working together diving into hormone balancing, cycle syncing & optimising nutrition to their goals. We focus on hormonal health to help them thrive all days of the month, reduce PMS and understand how to nourish their body with the right wholefoods. 🥦 We plan movement that feels good, dive into mindfulness practices, the science of amazing nutrition and get them set up with meal plans, smoothie guides & 100s of recipes 🍌

What do you get? Full access to me as personal coach, unlimited access my 16 week holistic health program where we'll dive into webinars & workshops, recipes guides, movement, self love, goal setting, mindset & healing techniques + so much more. Your choice of a wholefood nutrition bundle tailored to your needs, plus 24-7 support from a community of like minded people on a similar journey. All for less than your daily cup of coffee ☕

PLUS. All my lovely clients get free access to the mini Glow Up challenge that’s happening right now ✨ I’m opening 3 more slots this month, so drop in to my messages to snap one up 💌.

Can’t wait to see you thriving before the year it out! 💫

28/09/2021

Sleep is on my brain at the moment! Who thinks they get enough?

Along with blood sugar regulation sleep is one of the foundational pillars of health. Basically, if your sleep is 💩 then your hormone health, energy, libido, cycle & metabolism probably will be too.

Poor sleep > more insulin resistance > hormone dysregulation > increased fat storage > PMS & period problems 🙈😭

I look at sleep literally like a magic healing detoxing regenerative 💊. If you're struggling to lose weight, get your cycle in check, or just can't bring yourself to make better choices food wise, I can almost guarantee you need more (better quality) sleeeeep 💤.

28/09/2021

Last coaching slot left! I've got one lonely slot inside my lovely online program left for September, just in time for our next mini challenge - So if like me, you need a bit of a Glow Up via:

1️⃣ Increasing your energy
2️⃣ Understanding how to sync your nutrition and lifestyle around their cycle (and why this is a non-negotiable for overall health)
3️⃣ Improving your hormone health & reduce PMS
4️⃣ Managing cravings
5️⃣ Joining a community of supportive women who share similar health goals
6️⃣ Decreasing & managing stress
7️⃣ Improving your kids / family's health through delicious but balanced meals
8️⃣ Having stronger hair / nails
9️⃣ Delving into spiritual health, meditation and education around other wonderful mindset & mindfulness tools.

Comment a number below and I'll be in touch 🙂

06/09/2021

What a sweet n sunny afternoon ☀️ 🍊🫐

Blackberries are amongst the highest fibre fruit (close 2nd to the raspberry) with more than 1/3 of your RDA in 1 cup (110g). Also packed with Vit C, Vit K and manganese which assists collagen formation - a non-negotiable for glowing skin, healthy bone development & a rock solid immune system 🪨. Fun factz.

Doesn’t my little sanctuary look like a 🖼 today? 🧑🏼‍🎨

05/09/2021

FOOOOD 🧡💚💜💙💛❤️

Weekend in bonnie Scotland was full of it 👌some whole foods, some more decadent, bright, colourful, and others heavy on the beige spectrum, but all feeding my health and/or soul 💫

I definitely do not eat like this all the time (& rarely all in one weekend). But it’s my every day non-negotiables that I do CONSISTENTLY that I know have my back -

• Flood my body with over 30 varieties of fruits, veggies & berries from whole foods + EPA & DHA omegas from algae, fruits & seeds
• Prioritise sleep 💤
• Fresh air & sunlight are a must
• Move or walk in any way shape or form
• Get enough protein (0.8-1g per lb of body weight)

By levelling up my nutrition & routine with all this my immunity is being boosted, my skin health improved, cell turnover supported & oxidative stress reduced. So I can enjoy the odd burger and fries knowing that my systems are all functioning amazingly and I’m in a good place 🔥

If you want to head into autumn feeling amazing let me know 🙋🏼‍♀️ I have a few limited client spots opening for September intake 🤸

Life is too short. Go on the trip. Eat the burger. Spend quality time while feeling gooooood 🍔❤️

03/09/2021

Feel like it’s gonna be a soulful September🌙✨

Friday has felt frustrating & unproductive but stepping outside I see this gorgeous sky and instantly feel like universe is giving me a big hug. A long walk, some dinner, a bump into a best mate and a little thought reverse engineering and the world seems right again.

Excited to see what magic I can make happen this month 🪄

What are you gonna get out of it? 🤩

27/08/2021

Just a few queens heading to our castle👸🏼👸🏻👸🏽

🏰🏴󠁧󠁢󠁳󠁣󠁴󠁿💕🏰🏴󠁧󠁢󠁳󠁣󠁴󠁿💕🏰

Buzzed for a long weekend away with my favourite people 😄

25/08/2021

Toast them. In the oven. Thank me later!

Time to get crackin'!

19/08/2021

This is Cappuccino Freddo.

He is single handedly the best coffee you will ever taste. I’ve only ever seen them in Greece, any baristas out there pls tell me why don’t we do these in the UK?!

The foam is next level.

Feeling a few sugar & caffeine free days when I get home, should I try it? 😁
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16/08/2021

Swipe for a slice paradise 🍋
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