Imogen Gartside - Holistic health coach

07/10/2021

🍂OCTOBER 🧡

I’ve had a real busy few months helping clients up-level their nutrition, hormone health & energy, but I'm ready to welcome a few more faces into my holistic program before the NY.

My clients and I spend 16 weeks working together diving into hormone balancing, cycle syncing & optimising nutrition to their goals. We focus on hormonal health to help them thrive all days of the month, reduce PMS and understand how to nourish their body with the right wholefoods. 🥦 We plan movement that feels good, dive into mindfulness practices, the science of amazing nutrition and get them set up with meal plans, smoothie guides & 100s of recipes 🍌

What do you get? Full access to me as personal coach, unlimited access my 16 week holistic health program where we'll dive into webinars & workshops, recipes guides, movement, self love, goal setting, mindset & healing techniques + so much more. Your choice of a wholefood nutrition bundle tailored to your needs, plus 24-7 support from a community of like minded people on a similar journey. All for less than your daily cup of coffee ☕

PLUS. All my lovely clients get free access to the mini Glow Up challenge that’s happening right now ✨ I’m opening 3 more slots this month, so drop in to my messages to snap one up 💌.

Can’t wait to see you thriving before the year it out! 💫

28/09/2021

Sleep is on my brain at the moment! Who thinks they get enough?

Along with blood sugar regulation sleep is one of the foundational pillars of health. Basically, if your sleep is 💩 then your hormone health, energy, libido, cycle & metabolism probably will be too.

Poor sleep > more insulin resistance > hormone dysregulation > increased fat storage > PMS & period problems 🙈😭

I look at sleep literally like a magic healing detoxing regenerative 💊. If you're struggling to lose weight, get your cycle in check, or just can't bring yourself to make better choices food wise, I can almost guarantee you need more (better quality) sleeeeep 💤.

28/09/2021

Last coaching slot left! I've got one lonely slot inside my lovely online program left for September, just in time for our next mini challenge - So if like me, you need a bit of a Glow Up via:

1️⃣ Increasing your energy
2️⃣ Understanding how to sync your nutrition and lifestyle around their cycle (and why this is a non-negotiable for overall health)
3️⃣ Improving your hormone health & reduce PMS
4️⃣ Managing cravings
5️⃣ Joining a community of supportive women who share similar health goals
6️⃣ Decreasing & managing stress
7️⃣ Improving your kids / family's health through delicious but balanced meals
8️⃣ Having stronger hair / nails
9️⃣ Delving into spiritual health, meditation and education around other wonderful mindset & mindfulness tools.

Comment a number below and I'll be in touch 🙂

06/09/2021

What a sweet n sunny afternoon ☀️ 🍊🫐

Blackberries are amongst the highest fibre fruit (close 2nd to the raspberry) with more than 1/3 of your RDA in 1 cup (110g). Also packed with Vit C, Vit K and manganese which assists collagen formation - a non-negotiable for glowing skin, healthy bone development & a rock solid immune system 🪨. Fun factz.

Doesn’t my little sanctuary look like a 🖼 today? 🧑🏼‍🎨

05/09/2021

FOOOOD 🧡💚💜💙💛❤️

Weekend in bonnie Scotland was full of it 👌some whole foods, some more decadent, bright, colourful, and others heavy on the beige spectrum, but all feeding my health and/or soul 💫

I definitely do not eat like this all the time (& rarely all in one weekend). But it’s my every day non-negotiables that I do CONSISTENTLY that I know have my back -

• Flood my body with over 30 varieties of fruits, veggies & berries from whole foods + EPA & DHA omegas from algae, fruits & seeds
• Prioritise sleep 💤
• Fresh air & sunlight are a must
• Move or walk in any way shape or form
• Get enough protein (0.8-1g per lb of body weight)

By levelling up my nutrition & routine with all this my immunity is being boosted, my skin health improved, cell turnover supported & oxidative stress reduced. So I can enjoy the odd burger and fries knowing that my systems are all functioning amazingly and I’m in a good place 🔥

If you want to head into autumn feeling amazing let me know 🙋🏼‍♀️ I have a few limited client spots opening for September intake 🤸

Life is too short. Go on the trip. Eat the burger. Spend quality time while feeling gooooood 🍔❤️

03/09/2021

Feel like it’s gonna be a soulful September🌙✨

Friday has felt frustrating & unproductive but stepping outside I see this gorgeous sky and instantly feel like universe is giving me a big hug. A long walk, some dinner, a bump into a best mate and a little thought reverse engineering and the world seems right again.

Excited to see what magic I can make happen this month 🪄

What are you gonna get out of it? 🤩

27/08/2021

Just a few queens heading to our castle👸🏼👸🏻👸🏽

🏰🏴󠁧󠁢󠁳󠁣󠁴󠁿💕🏰🏴󠁧󠁢󠁳󠁣󠁴󠁿💕🏰

Buzzed for a long weekend away with my favourite people 😄

25/08/2021

Toast them. In the oven. Thank me later!

Time to get crackin'!

19/08/2021

This is Cappuccino Freddo.

He is single handedly the best coffee you will ever taste. I’ve only ever seen them in Greece, any baristas out there pls tell me why don’t we do these in the UK?!

The foam is next level.

Feeling a few sugar & caffeine free days when I get home, should I try it? 😁
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16/08/2021

Swipe for a slice paradise 🍋
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13/08/2021

Such an exciting time!!!

I've decided to join the incredible set of human beings at The Healthstyle Emporium as a Holistic Wellness Coach.

The Healthstyle Emporium is an online programme created by an amazing team of nutrition, fitness and holistic health professionals to house a virtual location for all your health and wellness needs.

What will you get at the Emporium?

- Recipes and nutrition plans
- Fitness programmes
- Guided meditations and mindfulness
- Self care guides
- Access to a library of webinars from health experts across the world

The list goes on.

I'm pumped to be a part of the team and start helping as many people as I can be the best versions of themselves!

Do you want to learn how to fuel and energise your body optimally? Want more energy or your skin to clear up? Then let me guide you through this amazing programme.

I have 5 coaching spaces open ATM for some beautiful folk that want to get on top of their health and wellbeing.

Send me a message, email me on hello@nourishthyneighbour.com or checkout The Healthstyle Emporium website www.thehse.net for more info 😊

It's time to meet the healthiest, happiest & more inspired you. Your 16-week online holistic health program that will nourish your mind, body & soul. HOW IT WORKS HOW IT WORKS A NUTRITION, HEALTH & LIFE COACHING PROGRAM. The Healthstyle Emporium is an online program available to anyone worldwide. A....

06/03/2021

REPOST >>>

MEET IMOGEN...
She’s challenged herself to run 10k this Easter for
Her page provides nutrition and lifestyle advise. Check out her porridge oats suggestion, the perfect fuel for runners in training...

- I’ve set myself this little challenge in hope that some of you lovely people will help the wonderful and raise £1k to support nationwide food banks.

£5 can feed a whole family for a day! It’s a no brainer! Give what you can 🙏🏻

The link to donate is in my bio. THANKU and have a glorious Saturday ❤️

18/02/2021

It’s so much more than vitamin C 🍊

Pt 2.

Vit C IS key, but you need more than a few satsumas when you’re feeling pants. It’s a bit like if your car breaks down. It’s probably a bit late for petrol.

Our immune system relies on a bunch of different nutrients from whole foods to function optimally so the best defence is to make these a part of your regular diet (as well as plenty of sleep, fresh air & movement OFC).

And don’t forget your good friend the gut. It acts as a barrier against pathogens so feed, feed and feed again🍴and eat the 🌈 people!
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18/02/2021

Hey everyone!

I don't know about you but this lockdown has hit me harder than the previous - I'm feeling sluggish, a bit stressed and have been reaching for more foods that I KNOW aren't nourishing me in way that makes me feel good.

If you're feeling the same, then all is not lost! I'm super excited to let you know that I'm running a 𝑭𝑹𝑬𝑬 𝟑-𝒅𝒂𝒚 𝑵𝒐𝒖𝒓𝒊𝒔𝒉 𝑹𝒆𝒔𝒆𝒕 challenge to help get us back on the path to nourishment, starting next Monday 22nd February!

𝐇𝐞𝐫𝐞'𝐬 𝐡𝐨𝐰 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐰𝐨𝐫𝐤:
✨Every day you'll get an email containing a bitesize and actionable tip focused on optimising your nutrition, reducing stress or improving mental wellbeing received right to your inbox.
✨You'll also get a daily revitalising and balanced recipe that'll be loaded full of nutrients, to nourish your gut and balance your energy.

Interested? 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙁𝙍𝙀𝙀 and add the comment 'nourish challenge' to get involved:

http://eepurl.com/hqsLXb

We kick off Monday 22nd February

16/02/2021

Breaking up your feed of 🥞

People are often scared of oily fish but arguably it’s the only fish you should be aiming to eat 2-3x per week.

They are FULLL of heart healthy and brain boosting Omega-3 fatty acids which are KEY for reducing inflammation, good cognitive function and heart health. The majority of us get way too much Omega-6 (from vegetable oils, processed foods) and too little Omega-3, putting the ratio out of whack & increasing risk of heart disease, dementia, diabetes, depression, ADD and the list goes on!

Something as simple as increasing omega 3 sources could help to rebalance and reduce your risk factors 👏🏻

! Fat does not make you fat
! Fat does not cause high cholesterol

If you don’t like the taste I get it. But if you’re into fish then aim for the low mercury types like SMASH (sardines, mackerel, anchovies, wild salmon & herring). The fish we tend to eat most of like tuna, cod, hake, haddock & seabass are all considered higher mercury so I would go sparingly on those. Unless it’s fish 🐟 and chip 🍟 Friday.
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14/02/2021

Aphrodisiac and libido boosting foods 💘

Pt 1.

Starting a little series around food is medicine and where better to start on this global day of lurvv than with foods that can ramp up libido and produce an aphrodisiac effect.

Some foodie ideas if you wanna woo this valentines:

-Beetroot carpaccio with gruyere toasties (totally vibing on this I must say)
-Steak frites + creamy mushrooms (for a boost of Vit D)
-Garlic & parsley oysters

The power of food is actually insane. What we eat ‘talks’ to our DNA and has the power to switch on or off genes that lead to either good health or disease. Can’t wait to delve further in to this!

Happy V day to all the lovers out there🌹
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07/02/2021

There are 1000s of 'coaches' out there. Coaching is a relatively unregulated biz, so if you are seeking support to create better health and longevity, choose a coach that's certified, transparent with their qualifications and with your best interests at heart. Like me! 😊

Proud to be a certified member of the UKHCA.

View my profile here:
https://www.ukhealthcoaches.com/pro/20201027172619

Message me directly (on FB or via the UKHCA website) to find out more about my services and how I help people improve their wellness through evidence based nutrition and lifestyle adaptations, with a functional based approach.

Imogen x