Yoga International

Yoga International Passionate about the healing power of yoga and its ability to transform lives. https://go.naturalcleansing.co/ffndK

19/10/2025

Mobility Moves that feel unbelievably good!
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18/10/2025

Save this yoga sequence so you have it when you need it!
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18/10/2025

The yoga wheel is more than a prop, it’s a circle of support, a reminder that your practice is always evolving, always expanding. 🔄
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18/10/2025

We often hear “do Cat-Cow for your spine” but each pose has its own magic 🧘‍♀️
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18/10/2025

Rise & shine beauty 😘 Save this mini morning yoga routine to start your day off right ✌🏼💕
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18/10/2025

Easy poses for all my yoga starters! ⤵️

1. Child's pose - with arms extended or back behind you

2. Child's pose reaching to the side

3. Cat cows for a healthy spine - or draw circles. Really any spinal moves here you can do are Great!

4. Single leg forward fold - you can always bend the knee your extended leg.
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17/10/2025

BEGINNER YOGA FLOW
1. Cat/cow 1 min
2. Walk the dog 1 min
3. Cobra 1 min
4. Prayer twist 30 sec each side
5. Ragdoll 1 min

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If you want to explore more products like these, check out the link in bio!

💫 Gut health = real health 💫Fuel your body with healing foods that calm inflammation and boost energy naturally 🍃Your gu...
17/10/2025

💫 Gut health = real health 💫
Fuel your body with healing foods that calm inflammation and boost energy naturally 🍃
Your gut will thank you — and so will your skin ✨
👉 Explore our favorite gut-healing picks — link in bio!

17/10/2025

Beginner yoga flow focusing on mobility! Add this to your morning routine to get started on your yoga journey 🧘‍♀️
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If you want to explore more products like these, check out the link in bio!

✨Gentle moves for deep sleep✨Relax your muscles, release your stress, and drift into dreamland 🌙💜 Practice these bedtime...
17/10/2025

✨Gentle moves for deep sleep✨
Relax your muscles, release your stress, and drift into dreamland 🌙
💜 Practice these bedtime yoga poses & feel more rested tomorrow.
👉 Get your yoga mat & outfit — link in bio!

17/10/2025

5 yoga poses to do daiy as a beginner.
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If you want to explore more products like these, check out the link in bio!

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