Yoga International

Yoga International Passionate about the healing power of yoga and its ability to transform lives. https://go.naturalcleansing.co/ffndK

30/11/2025

Pilates arms 👏🏼👏🏼 may look light and easy but it BURNS🔥

Yoga for beginners at home - Utkatasana
30/11/2025

Yoga for beginners at home - Utkatasana

⚡YOGA FOR A STRONG CORE ⚡Having a strong core not only keeps me upright and balanced and able to do everyday tasks with ...
30/11/2025

⚡YOGA FOR A STRONG CORE ⚡
Having a strong core not only keeps me upright and balanced and able to do everyday tasks with relative ease but it also helps my yoga balance and asana, and inversions.

I also do a lot of core training in the gym to help with my gymnastics and lifts.

✨ Move slowly, breathe deeply, and hold each pose with ease rather than force — your back responds best when you relax i...
29/11/2025

✨ Move slowly, breathe deeply, and hold each pose with ease rather than force — your back responds best when you relax into the stretch.

You don’t need to be flexible; you just need to be consistent. A few mindful minutes a day can help your body soften, reset, and feel more balanced again. 🌿💛

Yoga for beginners at home - Plank
29/11/2025

Yoga for beginners at home - Plank

29/11/2025

Slow flow for the feel good movement 🤍

A mix of my favourite sculpt & stretch moves for the gentler days ✨

- lunge w/ cactus arms
- knee hover to side twist
- single leg hinge
- childs pose to leg lift push up
- leg scissors
- side kneeling twist

Yoga poses for upper body strength
29/11/2025

Yoga poses for upper body strength

29/11/2025

Core on 🔥 try this 5 min workout and comment what you think!

yoga for beginners!
28/11/2025

yoga for beginners!

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