Yoga International

Yoga International Passionate about the healing power of yoga and its ability to transform lives. https://go.naturalcleansing.co/ffndK

25/08/2025

DAY 6
Full-body Sculpt Pilates 👉move slowly and with control 👉repeat the sequence 2/3 times

25/08/2025

Beginner yoga poses with tips!

25/08/2025

Which pigeon is your favorite right now?!

25/08/2025

15min full-body Pilates workout for beginners 🎀
➡️ Repeat the sequence 2/3

When you do these moves, go slowly and with control, focus on proper form and really feel the muscles working. It’s all about learning how to move your joints with awareness🎀

25/08/2025

Do you love pigeon as much as I do?

25/08/2025

WHY IT WORKS👇🏽👇🏽👇🏽

I like to call this the PLATE METHOD 🍽️

🍗1. Make 1/4 of your plate protein (~25-35 grams)
🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs)
🥦3. Make 1/2 of your plate colorful vegetables and/or fruit (hello fiber & micronutrients)
BONUS:
🥑4. Make sure to cook or garnish your meals with healthy fats!

Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals.

Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health!

✅ Follow for daily nutrition tips that are effective & realistic!

24/08/2025

DAY 5
👉take 3 to 5 min to warm-up before getting into the exercises
👉move slowly and with control
👉repeat the sequence 2/3 times

24/08/2025

Downward facing dog tips - did you know that down dog is a RESTING pose?

I see a lot of good effort in downward dog but not everyone is able to be calm and comfortable in this pose.

These 3 downward dog tips should help you feel more comfortable!

24/08/2025

To make a balanced breakfast, include these 4 things: protein to fill you up, carbs to give you energy, fiber & fats to keep you full & satisfied!

24/08/2025

15 min Pilates workout 🎀
➡️repeat the sequence 2/3 times
➡️move slowly and with control
➡️modify any of the exercises to suit your needs and abilities 🫶

23/08/2025

DAY 4
inner thighs Pilates workout
👉Warm-up for 5 minutes before starting the exegesis
👉prioritize slow and controlled movements 💙

23/08/2025

3 steps to make a balanced meal 👇🏽

1. Fill ~1/4 your plate with protein
2. Fill ~1/4 your plate with fiber rich carbs
3. Fill ~1/2 your plate with colorful fruit &/or veg
*BONUS: don’t forget to cook or garnish with healthy fats

Also shoutout to Trader Joe’s for their pre marinated chicken shawarma thighs - 10/10 SO GOOD!

✨Example: chicken + potatoes + greek salad + feta & dressing

💬Drop your go to weeknight dinner in the comments!👇🏽
bio!

✅Follow for realistic & effective nutrition tips and healthy meal ideas!

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