Women's Wellbeing Collective CIC

Women's Wellbeing Collective CIC Weight Loss Coach. Done with dieting? Certified Coach & NLP Practitioner helping women transform their metabolism and mindset for lasting weight loss💪

27/02/2026

Cottage cheese and banana cake✨

The cottage cheese replaces the need for heavy butter or oil, acting similarly to Greek yogurt or sour cream to create a “snacking cake” texture—moist, dense, and slightly tangy. This version is naturally higher in protein and lower in fat than a traditional sponge cake.

Blending the cottage cheese is the “secret” to ensuring you don’t have white curds in your cake; it turns into a silky cream that mimics a rich batter.

The Ingredients:
✅1 cup cottage cheese
✅2 large ripe bananas
✅2 eggs
✅1 tsp vanilla extract
✅ 1/4 cup maple syrup (or honey).
✅1.5 cups flour (standard, oat, or spelt work well)
✅1 tsp baking powder
✅1/2 tsp baking soda
✅1 tsp cinnamon.

Instructions:
1. Preheat & Prep: Heat your oven to 180°C. Grease a square baking tin or a loaf tin.
2. The Smooth Base: Throw all the wet ingredients into a blender. Pulse until the mixture is completely smooth and pale yellow.
3. Combine: Pour the liquid into a bowl and gently fold in the dry ingredients. Don’t overmix—just stir until the flour streaks disappear to keep it fluffy.
4. Bake: Pour into your tin. If you have walnuts or dark chocolate chips, sprinkle them on top. Bake for 35–45 minutes (a toothpick should come out clean).
5. The “Cooling” Rule: This cake is quite moist due to the cheese, so let it cool in the tin for at least 15 minutes before slicing, or it might be too soft.

Why this works:
• Texture: The bananas provide the “glue” and moisture, while the cottage cheese provides the structure.
• Sugar Control: Because your bananas are ripe, they are at their peak sugar content. You can often omit the maple syrup entirely if you prefer a less sweet, “breakfast-style” cake.
• Storage: Because of the high moisture content from the cheese, this cake stays fresh and soft for up to 4 days if kept in the fridge.

26/02/2026

Date & Walnut Energy Balls

✅ 1 cup pitted dates. Soak in warm water for 10 minutes to soften before using
✅ 1.5 cups walnuts
✅ 1 tablespoon chia seeds
✅ 1 teaspoon cocoa or cacao
✅ 1 teaspoon cinnamon
✅ 1 teaspoon vanilla

Blend together until combined. Roll into balls and refrigerate or freeze

25/02/2026

Simple snacks incoming!

24/02/2026

Warm salad

Last weekend I added something new to my toolkit!🙏For 20+ years, my work has been about the mind-body connection through...
24/02/2026

Last weekend I added something new to my toolkit!🙏

For 20+ years, my work has been about the mind-body connection through NLP, coaching, and yoga. But I’ve learned that healing can need a multi-dimensional approach.

Becoming an accredited Reiki practitioner means I can offer a full spectrum of support—from cognitive shifts to energetic resets.

I’m looking forward to weaving these gentle, powerful techniques into my practice to support your nervous system and wellbeing.

Thank you for such a wonderful training weekend and for holding the space so masterfully 🙏✨❤️

23/02/2026

Full video on the YouTube channel- link in bio- come learn how I prepare overnight oats for tomorrow’s break fast🌱

23/02/2026

Nourish & Flourish dinner this evening 🌱

✅ steamed quinoa - I made a big batch to freeze portions for another day
✅ lentil dahl
✅ chickpea curry
✅ topped with seeds and rocket

23/02/2026

Breaking my fast and being mindful of portion sizes🌱

22/02/2026

Sounds like to me 🙏❤️ simple changes that we can all make to live closer to our nature - what is meant for us- in a toxic world

21/02/2026

As a coach and NLP practitioner, I spend my days helping others navigate busy lives, this half-term a seaside trip with my children and grandson reminded me to take my own advice: Presence is the ultimate form of productivity.

Standing on a freezing West Sussex beach wasn’t just a break—it was a nervous system reset and a core memory in the making.

My advice? Don’t wait for the noise to stop before you find the connection. You have to carve it out.

How are you choosing connection over the “to-do” list this week? 👇

20/02/2026

Lovely half-term break in Sussex with the family .z112

Making time to connect and recharge 🙏❤️

What to do on a rainy day during half-term? A four-generation yoga ‘class’ in the living room!Not my usual vibe- total c...
19/02/2026

What to do on a rainy day during half-term? A four-generation yoga ‘class’ in the living room!Not my usual vibe- total chaos!🧘‍♀️🤣

Address

London

Website

http://www.amy-s-site-c6f0.thinkific.com/

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